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Matthew is very knowledgeable about both personal training and nutrition. He's shared with me so much about understanding calories, diet and tied it all together with the workouts. I highly recommend giving Matthew a shot!
Andrea has really helped me get back on track. I needed direction with a fitness plan for strength training and nutrition. She has helped me achieve both. I'm feeling stronger and overall better in these few weeks. I have also struggled with sleeping and this new program with Andrea has helped sleeping at night. I highly recommend Andrea as she listens and can recommend a good plan based on your needs.
I've been an avid exerciser my whole life, even an athlete in school. When I turned 30 a couple of years ago, extra weight came on and I started losing my tone no matter how hard I worked out. I started working out with Dolores only to find out I wasn't getting the results I wanted because my form and technique needed improvement. I wasted so much time & money before then! Dolores is world-class. I've learned so much about my body, movement, and nutrition from her. Now at 34 I look better than I did at 22!
Heather has been exactly what I needed the most which was someone to cut through the clutter of information overload and help me understand basic nutrition. I have a much clearer understanding of how to read labels and which foods I should avoid or limit.
Kelsey is an excellent coach, nutritional expert and personal trainer. I am impressed with the attention to details and her knowledge both in the gym and in the nutritional counseling she provides, along with the tools she offers, she has provided a vary thoughtful and well round program for my needs. She is very helpful in my goal to get my body in the best shape it has ever been in. After 2 weeks of training, I have already achieved a remarkable change in not just my appearance, but my energy, my vitality and in my well-being as well. Her program is easy to follow. She knows the gym work and how to layout a program that is perfect for me. I have no doubt that I will be able to achieve my goals with Kelseys expertise.
Jay is super knowledgeable about nutrition as well as fitness and has the ability to meet you at the level you're at. I drive all the way from Queen Creek to have him train my son and I!
Copper State Fit provides excellent exercise and nutrition programming for people with various fitness goals. My goal is to get stronger, add muscle and drop some body fat. All are happening due to the exercise and nutrition programming that Adam Petropolis the founder of Copper State Fitness provides!!!
Michelle is thorough in her explanations of healthy eating. She offers recipes and tips that can easily become part of any healthy lifestyle. She also teaches you a new way to look at food,healthy eating and how you can adapted recipes to a healthier version. She has a deep understanding of nutrition and its effects on lifestyle.
At my age of 68 Kim has directed me in weight lift training that's increased my flexibility and strength. Her knowledge on nutrition is outstanding which has helped me to make positive changes in my food choices. I've been with Kim for 3 years and couldn't of made the changes in my health goals without her.
Jason Friedlander is a professional who exemplifies the Personal in Personal Training. He is knowledgeable in all areas of fitness and nutrition and cares about his clients' goals and results.
I have been training with Xander 2 times a week for six months now. This is the best decision I have made in regards to my fitness, Xander has kept me motivated and adds a personal touch to the training experience with his knowledge of nutrition & sense of humor. I would highly recommend Xander if you are looking for a personal trainer.
I had a wonderful experience with Mitch as my physical fitness trainer. He instructed me on how to do certain exercises and then shared with me why I may be off balance... as he watched which muscles where doing the work. I learned why my back was hurting and also how important my nutrition really is...especially first thing in the morning. I realized I'm no longer that person who can eat anything I want and not have an intentional work out program. His heart is totally in his work and he gives you 100 percent of his attention while he is working with you. Thanks Mitch!
Gabriel has helped me build muscle and gain strength. He always believes in me far more than I do myself and motivates me to push harder. I have always been intimated by large gyms and the atmosphere they provide. Gabriel new that upfront and made me feel extremely comfortable in the small gym setting and with the equipment. He also educates me on proper nutrition to help me achieve my goals.
Much more than a gym … B Lifted Training; Bruno is an amazing personal trainer! Bruno has a great fitness program that started to help me get into the best shape I have ever been in. Bruno is extremely helpful and knowledgeable … even with nutrition. An all-around top notch fitness and health environment.
I asked Sam for fitness and nutrition advise because I wanted to maintain my strength and loose body fat during my 2016 track and field season. She really helped me put a plan together which allowed me to achieve my goals. I lost 3% body fat (10 down to 7) and I even increase my strength numbers in the weight room. Whether you are a high level athlete or someone trying to achieve your body weight goals whilst working full time, Sam is an excellent role model to have in your corner.
I did this weight-loss program about a year ago. It was way better and effective than I expected! I tried many types of diet before but so far this one is the best. Most of the diets I experienced was either starving to death or serious yo-yo effect. But this program was very well balanced in nutrition perspective. My eating habit changed to healthy way that I am not experiencing yo-yo until now. The best part was my cholesterol level and blood pressure all got back to normal again!
I am helping people succeed in reaching their weight loss goals through healthy eating options that are client-specific based.
I provide help with weight loss and body changing activities to help you get the body you want. With the right combination of exercise, cardio, dynamic exercise and nutrition, I can help you reach your goal. I provide support with understanding your body and how it handles food and exercise. I am here for ideas on meal planning and helping you to archive a goal like weight loss or a fitness competition or a sport that you want to play. I can also help with strength and conditioning for Olympic training.
I have been in business for over 30 years and have had many experience in counseling in nutrition and food, food service, meal planning, nutrient content of foods and more. I also do clinical nutrition for many health problems.
I'm love my clients and I want to know who they are as people. Getting to know what they do in their lives outside of our sessions together really helps me know what types of things they struggle with and what their strengths are. If I have a client who has kids and a busy life style I know that he or she needs the energy and the strength to do more than just keep up with them.