360 Degree Training & Nutrition

I highly recommend Alex as a coach. He is passionate, motivational, energetic, and filled with so much knowledge. He is patient and so great at walking me through exercises. He is constantly reinventing cutting edge training methods and furthering his and my knowledge base about the body and strengthening it. Because of his attention to detail in every movement, I feel like I have become so much more aware of what my body needs and feels as I move through my day. I feel challenged by his workouts and stronger every day after them

Before working with Alex, I was very set in my ways and listened to the narratives pushed by the fitness industry. Alex offered me perspective and the skill of listening to my body and determining what worked for me instead of others. He helped me identify the faults in my training and is providing continuous support to make my routine fit to me. Thank you so much for everything.