Introduction: I'm Coach Jones! I have 18 years experience training in the private sector, and 12 years experience as a Collegiate level Strength and Conditioning Coach (UCLA, CSUN, USTA, El Camino College). I work with all populations from Seniors all the way down to adolescents.
SERVICES:
-STRENGTH TRAINING
-PAIN MODULATION
-VISION TRAINING
-BALANCE TRAINING
*INCLUDES FALL PREVENTION FOR SENIORS
-BODY COMPOSITION
-NUTRITION/HEALTH COACHING
-ATHLETIC SPORTS PERFORMANCE:
-Off season, Pre-Season, In-Season
-Speed Training & Metabolic Conditioning
As a MOVEMENT SPECIALIST (CSCS/ZHEALTH) I help people:
1. Decrease Joint Pain: restore proper movement patterns to help clients decrease pain (low back, neck, shoulders, knees, hips, wrists, ankles etc. ) regain physical freedom and return to the activities they love.
2. Move better: I apply cutting edge pain and performance neurology training to improve strength, mobility, coordination, balance and performance.
3. Improve Body Composition: lower body fat percentage and increase muscle/lean mass.
As a FUNCTIONAL MEDICINE HEALTH COACH I believe:
1. Having a healthy-looking body on the outside starts with health on a cellular level on the inside.
2. Rather than chasing symptoms I focus Health Coaching sessions on building a solid foundation of health (sleep, stress, movement, nutrition and detoxification) in order to get to the root cause of weight gain and other chronic conditions.
COMMON CONCERNS:
-DIGESTIVE / GUT HEALTH
-AUTOIMMUNITY
-SLEEP HYGIENE
-FATIGUE
-MENTAL FOG
Weekly virtual health coaching calls encompass:
-Establish weekly goals
-Implement sustainable lifestyle habits
-Get to root of the problem
-Discuss execution of SMART goals each week:
->Success? Too aggressive? Need to scale back?
-Co-collaboration and co-creation of goals to facilitate behavior change.
-Positive psychology, Motivational interviewing, Mind-body medicine & Psychology of Eating
<<TRAINING PACKAGES/PRICING>>
TRAINING RATES
(Payments can be made monthly, bi-weekly or paid in full with a 10% discount)
1 PERSON: $120/ session
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2 PEOPLE: $150/ session
$75/ session ea
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3 PEOPLE: $180/ session
$60 / Session ea
[Pain Reduction/"Return to Play" assessment] $175
-Low Back, Neck, Shoulders, Hips, Knees, Ankles etc.
-Based on current injuries/ pain/ joint restriction etc. I will personalize the protocol & incorporate drills that assist with increased ROM and decreased pain.
-Treatment target the eyes, inner ear (vestibular system), and sensory system.
