Breathe & Flow, LLC
Breathe & Flow, LLC

Breathe & Flow, LLC

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Goals
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Introduction: We provide Pilates instruction through the use of Gratz Brand of Equipment, featuring mats, apparatus, and an array of accessory items (e.g., toe exerciser, foot corrector, magic circle, and weighted bars). We give series of exercises designed to strengthen, elongate, and build core muscles and proper breathing techniques that can then be used in everyday lifestyle.
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