Introduction: Tam Tilton, founder of Yoga Rootage, leads yoga and AcroYoga private and group classes and workshops. She also offers yoga therapy, Thai yoga massage and flying therapeutics to private clients.
During the past 20 years, she has studied yoga and meditation with numerous teachers and styles. She traveled to Thailand and completed a 200-hour yoga teacher certification course with Wise Living Yoga Academy, an affiliate of the Yoga Institute of Mumbai, India. She taught Thai children Yoga for Kids in a bilingual class. She also completed courses and workshops in traditional Thai massage, Chi Nei Tsang, partner yoga, flying therapeutics and is a certified Acro Yoga Montreal teacher.
Her teaching style is fun and joyful, gentle, wise and compassionate. She enjoys encouraging others to live out their dreams and highest potentialities. Acro Yoga is a beautiful tool she discovered to not only build strength and improve physical fitness, but also enhance relationships, encourage expression, build trust and community connectedness.