Find a weight loss boot camp near Surprise, AZ

13 near you

Find a weight loss boot camp near Surprise, AZ

13 near you

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Top 10 Weight Loss Boot Camps near Surprise, AZ

Top Pro
5.0
from 40 reviews
5.0
(40)
GREAT VALUE
  • 15 years in business
  • 78 hires on Thumbtack
"Make no mistake, Larry is the real deal. He is incredibly knowledgeable, he has a wonderful personality, and will push you beyond your mental and physical limits...if you need that or steady the pace...which for me was super important because it's been over 20 years since I headed into a gym. There's no question that Larry knows exactly how to train you to get the most out of your body, mind and soul. Add to that, that he can teach you exactly how to get your body back to it's best it's ever been, and you have yourself an all-in-one solution that is worth his weight in gold. The best part about working with Larry is that he is patient, flexible (I work a full time, demanding job, and I have a little girl which means lots of homework) and always insightful. Larry keeps me laughing always, and adds a fun element to every workout to keep me motivated and working at my peak. All I can say, is "JUST DO IT!" You will be happy you did! "

$20

estimated cost

Top Pro
5.0
from 20 reviews
5.0
(20)
GREAT VALUE
  • 2 years in business
  • 47 hires on Thumbtack
"I've recently started working with Jessica and the results I have seen in such a short period of time are phenomenal! I lost 7 lbs the first week and 5 lbs the next. She really knows her stuff and continues to wow me with her dedication and expertise. Her attention to your biomechanics and form is second to none. She also takes the time to explain things to you if you don't understand and is always available for questions. Jessica even does charity sessions for people who are in extreme need of some health and wellness help. She has a great head on her shoulders and I trust her much more than any other trainer out there! If you are looking to lose weight or get strong, she's the best!"

$45

estimated cost

5.0
from 3 reviews
5.0
(3)
  • 2 years in business
  • 2 hires on Thumbtack
"Emma is a great trainer and really got me into shape. she always came up with different ways to train. i have worked out since high school and know how to lift/workout, but it was really nice having someone who knew different workouts to keep me on my toes. I highly recommend her!"

$50

estimated cost

5.0
from 1 review
5.0
(1)
  • 2 years in business
"Jake is absolutely great coach for whatever goals you are setting for yourself. He will push you to your limits and the man knows what he’s doing. At this moment I’m 11 weeks into an 18 week prep with Jake and I couldn’t be happier with where I’m at. Ive got 7 weeks to go and I know we are gonna absolutely kill it. Me and a teammate are already planning another show with him for next year."

$40

estimated cost

5.0
from 2 reviews
5.0
(2)
  • 2 years in business
  • 1 hire on Thumbtack
"Vince was able to help me drop my weight from 267 to 178 in 5 months of working with him. He kept me motivated by reminding me of what my goals were. He even made me accountable through the use of Facebook. There were times when I slipped up but his reply was " We're all human, this just means we need to work a little harder to make it up". I wasn't expecting what he did but he even made it so I could run a 5k race during our time. Thank you Vince for everything"

$50

estimated cost

Top Pro
4.9
from 56 reviews
4.9
(56)
IN HIGH DEMAND
  • 20 years in business
  • 151 hires on Thumbtack
"I recently completed one year at Strive Personal Fitness. Meeting Matt Jarvis and deciding that he was the man that I wanted to work with was perhaps one of the best decisions of my life. I walked through the doors of Strive Personal Fitness 25 pounds heavier along with heart and blood pressure issues. 61 years old at the time and I can honestly say "unfit." I don't know why but Matt believed in me from day one and as the weeks and months passed I started to believe in myself too. The physical challenges weren't easy but Matt taught me to let go of my self doubt, to dig deep and to constantly move forward. I appreciate that he challenges me as he brings me to physical heights I never dreamed could be possible. Every accomplishment brings a new goal. The health benefits I have achieved because of Matt continue to impress not only myself but my cardiologist too. The combination of exercise, healthy eating and weight loss has resulted in a drastic cut in blood pressure medication from a high to a minimal dose. Strive Personal Fitness is more than a gym ... it's a community created by Matt! I have met some amazing people who encourage, motivate and believe in each other. I would highly recommend anyone looking for a personal trainer to look no further than Matt Jarvis. If you want results ... he's the man!"
contact for price
Top Pro
4.9
from 39 reviews
4.9
(39)
IN HIGH DEMAND
  • 13 years in business
  • 76 hires on Thumbtack
"Brian and Andrea are not only great trainers but they also truly care about their clients. They take the time to walk through the meal plans and answer any questions you may have. Always on time when its time to train. They pay attention to your form and make sure you get the best results possible during your workout. If you want to loose weight or simply get in shape go see Brian or Andrea you won't be disappointed. "
contact for price
Top Pro
5.0
from 16 reviews
5.0
(16)
  • 1 year in business
  • 10 hires on Thumbtack
"Katie is awesome! She has completely changed my life!! She is very knowledgeable when it comes to strength training and nutrition. She's down to earth, supportive and makes working out fun! She is always quick to respond to any questions that I have regarding my meals and if I want to switch up any of my workouts. I promise you'll leave your training session knowing that she just changed your life too!!! Get ready to build your strength both physically and mentally!"
contact for price
5.0
from 14 reviews
5.0
(14)
  • 14 years in business
  • 6 hires on Thumbtack
"Working with Zach has been amazing. He has been a huge factor in helping me with my weight loss journey. I would highly recommend him."
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4.7
from 22 reviews
4.7
(22)
  • 7 years in business
  • 17 hires on Thumbtack
"Gage brought my shoulder back from the dead. Lost the majority of the range of motion overhead a few months ago and one session with Gage has made it possible for me to train overhead again. Will always go back to him for any sort of bodywork"
contact for price

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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