Introduction: Hi everyone! I’m Jen Bauer, a NASM certified personal trainer looking to help you sculpt and build the body of your dreams. If you're looking to build up not only your body, but increase the confidence you have in yourself in and out of the gym, the Jen Bauer Fitness program will get you exactly to where you want to be! With an emphasis on weightlifting and nutrition coaching, we're able to work with every experience level, with very beginner friendly workouts for those newer to the gym-life, to the experienced lifter to ensure that you feel that you are confident in yourself and your potential. With virtual coaching, getting started on your own personal journey isn't limited by proximity, and can be done from anywhere around the world at your convenience!
We’ll be a good fit if:
✨ You are ready to take action towards making healthier choices
✨ You are committed to putting in the work to make internal and external changes that can last a lifetime
✨ You are ready to invest the time, money, and energy into prioritizing YOU
Common client struggles I have helped previous clients overcome:
💪🏼 Lack of knowledge around exercises/gym equipment
💪🏼 Gym anxiety
💪🏼 Eating too low calorie
💪🏼 Being unsure of how to get started
💪🏼 Knowing how to progress in workouts
💪🏼 Consistency
💪🏼 Body image issues
💪🏼 Lack of confidence
💪🏼 Negative association with fitness
I’m never looking for perfection from a client, I’m looking for someone who’s ready to commit to becoming 1% better everyday! If that’s you, send me a message and let’s get you started on the journey towards your strongest and healthiest you!
