Primrose Wellness

I offer grounded, personalized yoga and meditation sessions that support connection to body, breath, and self. My teaching weaves together mindful movement, breathwork, and intentional rest to create practices that feel calming, supportive, and sustainable. Whether you’re new to yoga, navigating stress, reconnecting with your body, or simply seeking a more intentional practice, each session is shaped around where you are and what will best support a steady and meaningful relationship with your practice. My hope is that you leave each session feeling more grounded, clear, and connected, both within yourself and in your ability to continue your practice beyond our time together. Sessions are available for individuals, couples, and small groups in my space or yours depending on location and scheduling.