Antioch, CA
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Antioch Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Antioch.

Top Pro
Zion Health and Wellness
4.9
from 83 reviews
  • 5 years in business
  • 273 hires on Thumbtack
  • Top pro on Thumbtack
Manoj K.
Verified review

Stephen incredibly knowledgeable and has a wonderful personality, and will push you beyond your mental (which I need most) and physical limits to get most out of the training without screaming at me. He is fully focussed on you while training and whenevwer time permits he quickly jots down my progress and motivates me with all the Instagram recordings :) he is either working out with me to demonstrate or couting my reps or recording the video for my reference. there is decent progress within a month and i am hopeful that I will achieve my target soon with help and motivation from him. I strongly recommend him to anyone for best body and mind :)

Top Pro
Top Tier Fitness
4.9
from 71 reviews
  • 6 years in business
  • 163 hires on Thumbtack
  • Top pro on Thumbtack
Lucia S.
Verified review

Aleksander is a great, motivating training! On-time and always engaged.

Top Pro
God's Gym
4.9
from 59 reviews
  • 33 years in business
  • 166 hires on Thumbtack
  • Top pro on Thumbtack
Julie W.
Verified review

I have had a wonderful experience training with Anthony at God's Gym! He tailors each work out to my abilities, challenges me to incrementally work harder to build strength, but does not push me beyond my abilities or risk injury. Work outs are challenging, get my heart pumping and leave me with the "good" muscle soreness for a few days. There is minimal downtime in the 30 minute sessions, thus there is no wasted time. This contrasts to my experience during training sessions at other gyms. I feel that these sessions are consistently higher yield compared to my other gym experiences. Anthony, himself, is awesome. He is kind, patient, has a great sense of humor. He is VERY encouraging. He provides nutritional guidance specific for your goals. My schedule can be quite variable, and he has consistently accommodated this so that I could make as many training sessions as possible. The entire team at God's gym is very welcoming and supportive. A great environment, and an amazing community that I am now happy to participate in! Also, I would recommend that those considering this gym should not be "turned off" by the name if they are not religious, people of faith, Christian, etc. This is a comfortable and welcoming place for ALL people to train. :)

Top Pro
  • 6 years in business
  • 131 hires on Thumbtack
  • Top pro on Thumbtack
Buck S.
Verified review

I've never seen a studio or gym this nice and well kept. It has top notch amenities(shower, towels, air conditioning in SF!) and staff. I've been training here for some time (3 months) and have seen great results, especially my balance.. Evan works with a great staff and Scott (my trainer) has designed a very effective workout program to address my right side\leg which is weaker than the left from breaking my femur. Great experience, would definitely reccomend for personal training!!!

TRAINER San Francisco
4.8
from 41 reviews
  • 13 years in business
  • 78 hires on Thumbtack
Katie M.
Verified review

I was looking for a personal trainer for my SO as a Christmas present since he was having trouble getting motivated to get back into shape. This was my first time using Thumbtack and by some stroke of luck I found Aaron – he was exactly what I/we needed! Aaron was able to train with him over the course of a few months and was very flexible with my SO's busy schedule. He also was able to meet at a public park near our flat so everything was super easy and convenient (no excuses!) My SO is diabetic so it's very important for him to look after his diet and general health and Aaron definitely helped steer him in the right direction with advice on both diet and exercise. He also pushed him the right amount in terms of physical ability. I think the best part about training with Aaron is that my SO was able to learn a lot about his problem areas (flexibility, etc.) and use those lessons outside the personal training sessions. I would definitely recommend Aaron, he's a nice but tough guy!

Top Pro
YouniquelyFit San Francisco
4.9
from 26 reviews
  • 5 years in business
  • 61 hires on Thumbtack
  • Top pro on Thumbtack
Susan A.
Verified review

At age 53, I was diagnosed with thyroid cancer and osteoporosis of the spine and hips. Following a successful surgery to remove my thyroid, my endocrinologist recommended that I pursue weight and resistance training in conjunction with a year-long course of daily injections to treat my osteoporosis. Since that time, I have felt so incredibly fortunate to have met Jackie Sizemore. Training with Jackie, with her expert knowledge of physiology and hands-on guidance, and experiencing the results of the comprehensive Youniquelyfit method, the T-Score for my spine went from -3.0 (osteoporosis) to 1.0 (normal bone density). I owe this dramatic improvement to my health to my bi-weekly training sessions with Jackie Sizemore in conjunction with my endocrinologist’s care. Working with Jackie is always challenging and never dreary; her positive, encouraging, and creative training sessions really make you feel good (with muscles tingling after intensive matt work!) Now, at age 58, and with thanks to Youniquelyfit, my flexibility, agility, and muscle tone has improved noticeably and my once constant back pain (attributed to spinal bone loss) has disappeared. I highly recommend Jackie Sizemore’s Youniquelyfit training sessions for anyone contemplating getting into the best physical condition of their lives.

Top Pro
John Pangan Fitness
4.8
from 31 reviews
  • 4 years in business
  • 84 hires on Thumbtack
  • Top pro on Thumbtack
Sarah C.
Verified review

John is doing a great job training my 12 year old son who competes in travel baseball. My son really enjoys his sessions and his fitness is improving everyday.

Top Pro
Pro Fitness Edge
4.9
from 24 reviews
  • 18 years in business
  • 80 hires on Thumbtack
  • Top pro on Thumbtack
Michelle H.
Verified review

I recently moved to San Mateo. I was looking for an experienced personal trainer with a private gym and Kip was the guy. After I posted the search on Thumbtack, Kip quickly responded back with an offer and set up an trial training session with me. The trial went great, he pushed hard but was checking up on me from time to time to see if I needed a break or drink of water. I recommend anyone to sign up with him and try it out for themselves. Another thing I like about Kip is that he checks-up with you after the training to see how you feel and adjust the next session based on your response.

Top Pro
Ascension Family Fitness
5.0
from 15 reviews
  • 6 years in business
  • 15 hires on Thumbtack
  • Top pro on Thumbtack
Elaine C.
Verified review

Aria continues to help me with my workout program, has great ideas to help me improve my fitness routine!

Fitletic Fitness
4.8
from 16 reviews
  • 9 years in business
  • 38 hires on Thumbtack
TERESA F.
Verified review

Harold is a GREAT TRAINER! I would strongly recommend him as a personal trainer. Although I have only been coming to him for month. I am confident in his ability to help me reach my personal goals. He friendly, non-intimidating style that has made the training sessions enjoyable while challenging! I made the perfect choice by choosing Fitletic Fitness. I love it!

Top Pro
The Island Girl Coach Grace
5.0
from 18 reviews
  • 20 hires on Thumbtack
  • Top pro on Thumbtack
Janine J.
Verified review

Grace is an excellent trainer. She listens to what your needs and requests are as far as her training sessions go. I would highly recommend Grace to anyone.

Top Pro
Body of Work Total Fitness
4.9
from 15 reviews
  • 8 years in business
  • 18 hires on Thumbtack
  • Top pro on Thumbtack
Rshunda J.
Verified review

Kenny has played a vital role in me sustaining a healthy lifestyle. He takes the time to assess the individualized needs of each client and gives in the moment feedback to achieve optimal results. One of the things I like the most is the workout routines are never the same. I have been client for 2 months and plan to continue my training sessions as part of my lifestyle changes.

GK Fitness
4.9
from 12 reviews
  • 18 hires on Thumbtack
Nell B.
Verified review

Gretchen is very pleasant and encourages you through out the training session.

David Scott
4.6
from 13 reviews
  • 18 years in business
  • 33 hires on Thumbtack
Jennifer Y.
Verified review

I've been training with David for about 5 weeks now. I decided to train with David initially because I felt like he listened to my goals and he sounded like he had a lot of experience. He was the first person I interviewed but I remembered that he was the most humble and down to earth, and I had a feeling I'd be comfortable training with him. All the men trainers I interviewed talked to me like I had two brain cells, and I found David to be the most up front and honest. My goal is to lose weight, tone up and to strengthen my left shoulder for outrigger canoeing. So far, I am noticing a huge difference with my left shoulder. Its stronger and it no longer bothers me when I go paddling or perform certain exercises. Its still not 100% in strength but has gotten a lot stronger through training. All our sessions are pretty different and varied. I never know what to expect from David, which is good. I get bored at the gym because I love the outdoors, but David keeps it interesting. David pushes me when he thinks I'm slacking off, which often times, he is mostly right about.... I need someone to push me or I will slack off, which is probably a good reason to hire a trainer. David goes out of his way to make it work for his clients. He genuinely cares about his clients and loves what he does. I can tell by the excellent service he provides for his clients. My personal belief is that its important to practice what you preach, and David is a trainer that is in great physical condition, and knows what he is doing. I personally did not want to hire a personal trainer at the local gym that looked like they needed training themselves... I highly recommend David as a personal trainer. Due to his diverse background, I believe he would be a great fit for many.

Top Pro
Hyper-Active Monkey Fitness
5.0
from 8 reviews
  • 6 years in business
  • 13 hires on Thumbtack
  • Top pro on Thumbtack
Thumbtack Customer
Verified review

My wife & I hired Jon about a couple of months back for personal training with the primary goal of improving our strength and fitness. We are very happy with the work outs and routines and the results so far. Jon always arrives on time, has no problems spending extra time for advice or workouts. He is genuinely interested in improving our health. I highly recommend Jon & Hyper-Active Monkey Fitness to anyone looking to reach their fitness goals.

Sweat Strength + Cycle
4.9
from 12 reviews
  • 4 years in business
  • 17 hires on Thumbtack
Bettina Y.
Verified review

I trained and took High Intensity Interval Training with Cassie for over three years and she is, simply put, amazing. She motivates you to push yourself but is careful not to let you overdo anything so that you put yourself at risk for injury. She provides excellent training and nutritional advice as well. Cassie is the best!!

Fox Fitness
5.0
from 12 reviews
  • 4 years in business
  • 12 hires on Thumbtack
Jocelynn S.
Verified review

My personal training experience with Jason Fox consists of three-days a week of a mixture of strength and cardio exercises. Jason is very flexible and communicates in advance regarding any schedule conflictions or need to re-schedule a training session. Thus far, I have lost a total of 8 pounds since working with Jason the first week of January until now, and have received much counsel to help support my weight loss outside of session (eg: Food choices, suggested water intake, vitamin supplements, etc.) . In addition, Jason is a very charismatic trainer and pushes me to be a healthier version of myself without over exhausting my limitations (eg: asthma, weak wrists, etc.). I am comfortable in knowing that I will be pushed each week to exceed my performance of the week, and am constantly encouraged throughout my sessions when I want to give up on a workout component. Overall, I am very pleased with my personal training with Jason Fox and would recommend him to anyone looking to be mentally and physically supported in your journey to become a healthier version of yourself.

Nick's Fitness Circle
5.0
from 4 reviews
  • 5 years in business
  • 1 hire on Thumbtack
Jessica M.
Verified review

Nick is awesome! Although I wasn't able to have him as my FT trainer, he helped me by drawing up a workout routine that would help strengthen my leg training for my (then) upcoming half marathon. He also gave me good advice on how to help build and maintain my energy during my training months. If I could afford his training, I would definitely hire him! I highly recommend him!

Vince Vasquez
5.0
from 4 reviews
  • 5 hires on Thumbtack
Susan Y.
Verified review

Like a lot of folks, I’ve been trying to balance a busy schedule and spend a lot of hours during the day sitting in front of a computer. I came to Vince looking for help with conditioning and was curious about martial arts. I was also feeling rather nervous and shy about training. My observations so far: Vince listens carefully and knows how to ask questions that get right to the heart of the matter. He’s a rare combination of technical expertise and emotional intelligence, and more importantly a down-to-earth personable coach. He has the ability to drive the big picture (reminding me of goals) while at the same time paying attention to an amazing amount of detail (proper technique training). I absolutely love pad training with him (it caught me off guard how quickly it gets my heart rate going) and he mixes in TRX and Boot Camp elements into our training sessions to keep me engaged. I couldn’t be more pleased with our sessions and look forward to continuing with him. I highly recommend him to anyone who wants to feel empowered and experience the benefits of a seasoned coach.

STAT Total Fitness Training
5.0
from 3 reviews
  • 1 year in business
  • New on Thumbtack
Ben V.
Verified review

My trainer gave me the best possible experience personal training could ever offer . Time after time he continued to impress me with his exercises that he helped walk me through. i value the extra time and effort he put into focusing my workouts and helping me as I asked questions and helped me get it right . His personality and inspiring attitude is what something I will never forget . Finally, I loved how he listened to me as I explained what was in my mind , from worries and doubts to questions , and he always took the time to answer them to help me get better. Overall this personal training experience with my trainer Gabe is something that I’ll never forget .

Fitnatixx
5.0
from 4 reviews
  • 3 years in business
  • 2 hires on Thumbtack
Sadaf Y.
Verified review

I was referred to Dante by a friend who highly recommended him after training with him for a few months. I was hesitant because I hadn’t trained in a very long time, gained a lot of weight and didn’t want to feel and look dumb. I had run into Dante a few times and he always had such a calming energy that I finally decided to put my fears aside and give it a shot. Best decision I made. Dante is positive, motivating, fun, and very knowledgeable on how to work with different body types. I lost more weight and inches in the first month than I have in years. I’ve trained for months now and we’ve never done the same exercise twice. He knows how to shock your body into shape! If you are looking for a trainer that knows how to get you in shape and makes you feel comfortable while doing it Dante is the guy for you.

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