Resilient Being

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Introduction: Discover your innate capacity to transform mind, body, and spirit. My mission is to help you build freedom and resilience in your body, transform your health, and improve your vitality. Services: - Health & Life Coaching - Personal Training - Yoga & Meditation - Massage therapy - Nutritional guidance My number one goal as a coach is to empower you to make the changes you seek in your life. I want to set you up for success in the long term and help you on your path to holistic wellness. As a health coach: I EMPOWER you to discover your own wisdom and strength HELP you create your own solutions to problems SUPPORT you without judgment HOLD you accountable to your goals Are you ready to take an active role in transforming your health? Are you currently in a place where you feel stuck, lost, tired, out of shape, in pain, or a combination of all of the above? I know what that feels like, and I’ve devoted my life to learning and applying various principles to transforming our health. Envision the person that you can love becoming. Imagine what that life would feel like. Change starts in your mind and then transitions into your daily habits. The power that you need is already in you. If you are willing to look deep inside and uncover the blocks that may be holding you back, I’m here to guide and support you along your transformational journey to health and vitality. ------------------------------- As a trainer and yoga instructor, I focus on functional movements, form, and postural alignment. Core strength, balance, and efficient movement is vital to improving your function in any activity you do. Whether or not you are a weekend warrior, recovering from injury, or someone who wants to get into shape, I will guide you to reach your health and fitness goals. As a massage therapist, I help you restore postural balance and move more efficiently in your body. He takes a holistic approach to treatment by identifying root causes of dysfunction instead of just working on the area of pain. Naushad offers a variety of techniques including clinical deep tissue, sports massage, trigger point, PNF stretching, and Shiatsu. I find it extremely gratifying to help others live healthier, happier, and free from injury. Bio: Naushad is passionate about helping you feel more vitality and confidence in your body. His experiences with life changing injuries through competitive sports led him on a path of discovering our own capacities to recover and be resilient. Over the last decade, he has helped people improve their health in a variety of settings such as physical therapy clinics, gyms, workplaces, and yoga studios. As a health coach, he helps you identify and move beyond obstacles to making diet and lifestyle changes. As a mind-body coach and therapist, he blends functional strength, yoga, bodywork, and meditation practices. He has certifications in holistic lifestyle coaching (CHEK Institute), fitness (GMB), corrective exercise (NASM), yoga (RYT-200), and massage therapy (CAMTC).

Overview

Hired 11 times

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This pro accepts payments via Cash, Credit card, PayPal, Square cash app, and Venmo.

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Reviews

Exceptional 5.0

9 reviews

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Amy L.

Feb 16, 2016

Hired on Thumbtack

I just had my first session with Naush, and this is the first time I've seen a personal trainer 1-on-1, so I don't have a ton of context for what makes a good or outstanding session, but I did commit to at least 5 more sessions with him, so that's probably the best review of all. I'm leaving room for an "outstanding" review until I start to see results, as that, to me, will be the true test of value. He seems like a lovely person, caring and supportive, and what I like most of all so far is his attention and care around making sure I'm completing each exercise with the proper form, to prevent injury. So, you know what? Changed my mind. Giving him 5 stars. Can't think of anything I'd have wanted him to do differently.

Personal Training

Courtney C.

Aug 5, 2015

Hired on Thumbtack

I have been training with Naushad for about a month now and look forward to each and every session. He keeps the workouts dynamic, challenging and fun. He's also very conscientious of your particular fitness needs and restrictions. I highly recommend him and would give him 6 stars if that was an option.

Personal Training

Helene E.

Apr 13, 2016

I couldn’t have been more grateful for Naushad’s help, and agree with all the other positive testimonials I've seen about him. I would add that Naushad was always very punctual, professional, and a nice combination of confident and modest about his abilities, discreet and yet at ease with his communication and help -- so very articulate in conveying a realistically positive attitude! He was always looking for ways to better customize his training to my situation (70 year old having had two back surgeries who still loves hiking, and wanted help finding appropriate exercises to minimize pain and maximize strength). I had previously given up on two other recommended local therapists, and was so so glad that Naushad’s training was successful! It made me much stronger and was also very enjoyable. Naushad is young – grab him before he becomes head of a large clinic and doubles his rates! ☺

Fareed M.

Mar 19, 2015

Hired on Thumbtack

Naushad is awesome - super responsive, tailors each workout to your ability, and is genuinely fun to work with.

Personal Training

Martha S.

Oct 20, 2015

Naush was filling in for our regular trainer who was out of town. He was a wonderful trainer, always prepared and thinking about our specific needs and body peculiarities! He is patient, very knowledgeable about injuries and fun to be with for our sessions. He is passionate about learning about the body and continues to study and grow. You can trust Naush and will enjoy your workouts.

Credentials

License

License Type: Personal Trainer (NASM Certified) (CA)

Background Check

Naushad Godrej

FAQs

What is your typical process for working with a new customer?
First, we schedule a discovery phone call to discuss your goals, health, and current challenges. Next, clients are sent an intake form via email to complete before the first session. The first health coaching session is a vision session focusing on your ideal wellness dream and figuring some of the big themes and challenges in your life that we will take a deeper dive into. The first session (for either bodywork or training) will include a functional movement and posture assessment so that I can put together an appropriate plan.
What education and/or training do you have that relates to your work?
ADAPT Functional Health Coach in training, Kresser Institute CHEK Holistic Lifestyle Coach Level 2, CHEK Institute Revelation Breathwork Facilitator Training Level 1 200 hour Vinyasa Yoga Training, Doron Yoga Zen Center GMB Trainer, Gold Medal Bodies Certified Massage Therapist (CAMTC #72119), McKinnon Body Therapy Center Certified Personal Trainer, National Academy of Sports Medicine Corrective Exercise Specialist, National Academy of Sports Medicine BS Economics, Santa Clara University I'm always studying the latest from well known health and wellness professionals and self development experts.
How did you get started doing this type of work?
I find it extremely rewarding to help people feel healthier and better in their body. I used to work at desk job and I got too antsy sitting at a desk all day. My background in sports and fitness made it a no brainer decision to work as a health and wellness professional.