Adult and Kid's Yoga with Christina

Introduction: I am a certified kids yoga instructor through It's Yoga, Kids and a certified adult yoga Instructor through YogaWorks 200 Teacher Training Program. I live and teach in the East Bay area. I teach children, two years old to twelve years old, yoga poses, yoga games, basic meditation, and breathing exercises. My kid's and family sessions are designed to be fun, active, and relaxing. I teach adults alignment based yoga using Iyengar, Vinyasa, Hatha, and Restorative methods. I meet my adult students where they are, whether they are new to yoga, recovering from an injury, wanting to get in shape or feel more balance in their life.