Vitality Yoga

Introduction: YOGA Scientific in theory, artistic in application, and always accessible, yoga is a lifestyle for me. My yoga teachings are grounded in Hatha and are influenced by Yin, Iyengar, and Ayurveda. I received my initial training from Iyengar teacher Sandy Carmellini, trained and practiced with with Iyengar teacher H.S. Arun, and complete continuing education teacher trainings with Yoga Medicine's Tiffany Cruikshank. When I work with students, my concern is that they are practicing safely and appropriately for their bodies. No two bodies are alike. I encourage students to traverse their physical and mental challenges with an open mind and heart by accepting them as a way to see more deeply into what the body and mind is saying. In doing so, yoga helps a person become more centered both on and off the mat. REIKI Reiki, also known as universal life energy, is a gentle and therapeutic application that has been said to relieve physical and mental stress and pain. It can be done as a solo treatment or can be used safely as a supplemental treatment with other modalities. I became a Reiki practitioner because Reiki brought me pain relief and centeredness and I wanted to share that with other people. My Reiki training came from Masters Amy Erez and Shelle Rae. CHAKRA BALANCING Chakra balancing sessions can be done during Reiki sessions or alone using crystals. It can also be incorporated into a class as part of the practice using breathwork and meditation to access the chakras. PRICING Are financial constraints stopping you from receiving the care you need? Let me know so we can discuss price options that work for your budget.