Nita Flores, ERYT, CPT

Introduction: "I ultimately value balance and total wellness and it is through the ever-evolving holistic practice of meditation and yoga that always seems to deliver! Working as a certified personal trainer and registered yoga teacher brings me peace and is truly rewarding, although serving this universe as a wife and mother of four children sheds the most realest light of all! My continued studies/research and training in Kajukenbo, Yoga, Tai Chi, nutrition and fitness training also helps enhance my knowledge and sharing of this total wellness practice. I lovingly act as a guide and friend more so than an instructor or teacher in both personal and professional aspects in life encouraging family, friends, and community to connect to their true self and find their ultimate purpose and power within the mind, body, soul. At most, I empower all in becoming their own teachers in this holistic lifestyle and practices of mindful exercise not only to better themselves as individuals, but more so to better the universe as a whole."