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Lauren Kokenes is the most effective pilates instructor I've ever worked with. Her workouts are always fun and she teaches me something new every time. Lauren delivered the results that enabled me to take this selfie to send my husband on our 15th anniversary last month. I'm a mother of three and my body definitely doesn't look or feel like 55, thanks to her being such a talented and dedicated instructor!
Brook is a fabulous Pilates instructor! I go to her Pilates Studio, 3-4 times a week, and I love her work outs so much that I drive in from the OC to do them. Her Studio is conveniently located in Downtown LA, by Staples Center and USC; it is easy to find and there is plenty of free parking. The Studio is very clean, well lit, ventilated and has an open feeling which gives you a zen like experience while you are working out. I primarily do the group reformer classes in the evening (the Studio offers a wide variety of classes and times); two of the classes which I attend are taught by Brook. She really knows her stuff, has a fun, vibrant personality and constantly mixes the work out up, so the classes are not boring and you feel like you are getting a different work out every time! The other two instructors, Maggie and Sara are also great! You should definetly try a Pilates workout at this Studio, you won't be disappointed and will achieve great results!!!
Rene is the best! She's confident in her work and really pays attention to how pilates can work for you. She's very caring, very sweet, and responsive to your needs and questions! I have a background in dance, acrobatics, and yoga, and after having taken pilates only twice I have gained much more body awareness with her privates! Definitely worth it.
I love doing Pilates with David. His attention to details with my session makes it worth going to him. He makes pilates fun yet it is an intense workout.
I've hired Stacey for private Pilates lessons at my home. She is friendly, down-to-earth, knowledgable and flexible in her approach. I've had three lessons so far, looking forward to more.
Michelle Ames is an amazing Pilates teacher. I have studied with her for two years and have significant improvement overall. My posture, balance, and muscle tone have all greatly improved. I've even lost some weight and dropped a size! I recommend her to anyone who is looking for a professional, caring, and committed teacher.
As a beginner to yoga I was happy to find Tricialee was very patient and informative. She made me feel very comfortable.
This review is for Rena - she has given me such fantastic one on one counseling and guidance with my form specific to my body and my limitations. I needed someone with her expertise and her patience to make pilates really worth it & work for my body. I've had two surgeries on my hips, weak knees and hyper-extension issues. Rena is the gal to go to!
Having nearly 4 decades of regular workout experience that spans from youth / high school organized athletics to personal cardio, strength, daily stretching, I didnt really know what to expect when trying Pilates for the first time. I learned within the first 5 minutes of my first session with Jasmine how important it is to have an experienced trainer to get the most out a Pilates session and just to see how to properly use the apparatus! This coming from someone who has never used a personal trainer prior, and vowed to never need one prior to trying Pilates. Jasmine is extremely knowledgeable in classic Pilates and her calm, clear teaching technique shines. Ive had 2 sessions with her so far and have a 3rd booked. She was extremely in tune with me during each session focusing, most importantly, on making sure that Im using correct form to the best of my ability for each exercise to ensure Im getting the most out of each motion. Im an avid golfer as well and can already tell how the balance, strength and flexibility that Pilates can offer will help in preventing some of the nagging injuries that can occur from regular play.
Kristen is The Best Trainer I have found. She give excellent queuing and really knows her stuff.. And that ROM machine is kicking my butt..
I love my lessons with Abey - she is super encouraging and very clear informed instructor. The studio is clean and airy, and the workout is fantastic!
I’m @ Pilates is a premier boutique fitness studio. Our Pilates instructors are passionate about empowering you to be your best. We give guidance to efficiently achieve your goals, in an intimate and non-intimidating atmosphere. We instruct using the Reformer, Cadillac, Wunda Chair and Core Align, along with many various props such as weights, bands and balls. We believe Pilates provides the finest strength training workouts. Whether you are wanting to diminish pain, improve flexibility, improve muscle tone, or all the above, At Pilates Studio is here to help you achieve your goals.
Rachel's Personal Pilates was created to make the client feel at home, instead of lost in a group setting, neglected by the instructor. Whether it be to lose weight, tone, or rehabilitate an injury, I strive to personalize each session for the individual's needs. I received my certification from Sheppard Method Pilates under Risa Sheppard, who studied with Ron Fletcher, one of Joseph Pilates's original five students. My style combines classical Pilates technique with a fusion of aerobic and cardiovascular exercises to challenge the body through muscle confusion. Unlike the SPX classes that are popping up all over Los Angeles, I strive to challenge the body while staying conscious of alignment and muscle fatigue. Currently, I am offering a new client special for $20, which consist of an introductory private reformer class and a complimentary mat class.
Whether you are a boomer who wants to get in shape or a writer experiencing discomfort from sitting at the computer all day, a new mom who wants to strengthen her pelvis or someone with an specific need Pilates can help. My approach which combines the principles of Alexander Technique with Pilates Principles work can help to open the mind, body connection so that the body to function effectively your transformation will be swift and the results lasting. I am offering private and small group lessons in your home. I will bring small equipment to you or use your own reformer. I am a comprehensive and balanced body Pilates practitioner with six years of experienced teaching for fitness and rehab. My areas of specialization are the following: * low back * postnatal * pelvic stability * psoas release * scoliosis
Finishing my pilates certification program which will end in December 2017/January 2018. I'm going through a 470 hour classical style pilates certification. I have experience teaching fitness and dance classes for over 5 years but group and private. I'm a professional dancer with 30 years dance experience, with over 10 years of healthcare background. I enjoyed pilates as a student and decided to make it my new career path. I'm patient, love helping people, and looking to start build my clientele.
Beauty Duty is an all-in-one business to get you looking and feeling your best! The business offers Pilates/TRX training, massages, facials and makeup application!
I am a professional dancer, a certified Pilates instructor and a fitness trainer that will design a custom plan to meet your nutrition, fitness and wellness needs.
Desiredface is offering two different types of services to clients: European Facial Workout® and Pilates reformer. Both services will be provided in one-on-one, customized sessions designed specifically for the client. The services are by appointment only. Be the best version of you! European Facial Workout® is the new anti-aging trend in the US. It is an incredibly effective muscle resistance training method based on anatomy, physiology and kinesiology. Only isometric facial exercises can truly strengthen and increase muscles fibers in the face, which will smooth out sagging and aging skin by restoring the original length and tone of the facial muscles. Over time, as the muscles become stronger, the face regains its original young-looking contour. Some other benefits of facial exercises are improved blood circulation and stimulation of the lymph function. During our training sessions, clients not only learn how to activate facial muscles, they also receive the additional bonus of a face massage and a stimulation of more than 60 acupressure points of the face. The improvement of facial appearance is not about quick fixes and piling on expensive creams. It's about dedicating the time and cultivating a lifestyle around health and strength. The European Facial Workout® seeks to provide people with a truly satisfying experience that improves their daily lives with confidence. Home sessions are offered too. The Intelligent Workout: Pilates helps develop long, strong, muscles, improve posture, and increase flexibility. Our Pilates sessions are built around the following 8 principles: * concentration * centering * control * breathing * precision * stamina * flowing movements * relaxation These principles are the reason why my Pilates reformer program has worked so well for so many individuals. Many of my clients especially benefit from Pilates after an orthopedic surgery since it helps regain mobility in the joints and rebuild atrophied skeletal muscles. Moreover, my sessions place importance on specialized breathing techniques which help to oxygenate the body and thereby speed up the healing process after medical problems. No home sessions, this is offered only at the studio. Both of these services are aimed not just to tone the body and the face but also to increase self-confidence by helping people feel better about themselves.
I am a classically certified Pilates instructor. I have worked in both fitness and rehab settings since 2003, and accept referrals from physical therapists and chiropractors. I understand how to challenge clients and encourage them to do exercises that seem impossible in the beginning. My clients see dramatic changes in strength and flexibility and enjoy the results. The exercise that seemed impossible becomes fun! Many Pilates teachers can teach you a routine, but I tailor each session to teach you the exercises that will help with your individual bodys limitations. Every session is tailored to your body. Together, we work on the Pilates exercises that can move your body closer to ideal alignment. Muscle imbalance can lead to low back pain and joint pain, and working towards ideal alignment through Pilates can be a useful tool to manage preexisting conditions and prevent injuries. Using Pilates, I can work to strengthen core muscles that are weak and stretch muscles that are too tight to bring you closer to ideal function and health. Your waist may shrink and you will start to look taller and leaner as you get stronger from the inside out.
Costa Coast Pilates invites you to experience a unique approach to fitness in an exclusive, luxurious, and private environment. Achieve a lengthened, lean, toned body without excess bulk. Develop core strength, improve flexibility, coordination, and balance. Expand awareness, concentration, and focus. New, state-of-the-art Balanced Body equipment offers resistance training by intermixing springs, straps, and pulleys. The Pilates Method maximizes your potential by optimally reshaping your entire body, from the inside out so that you can live a longer, happier, and healthier life! Deepen your mind-body connection through the practice of Pilates. Learn how to cultivate and embody the connection throughout daily life. As a young child, one moves instinctually and with joy. Modern life is so structured now that for most of us, movement has been confined to a one hour time slot in a gym. No wonder working out can be such a drag. Pilates is an enjoyable, meditative, intuitive, and challenging way to develop the posture, strength, stability, concentration, awareness, centeredness, and flexibility one needs to move through life with balance, grace, and ease. Just because we must grow old doesn't mean we must grow sedentary. Movement is all around and it is fundamentally important to learn how to properly move in ones own body through life to avoid bodily pain and injury. The most effective and beneficial way to do this is privately with a classically trained Pilates instructor. Each body is unique and different and requires the experienced, attentive, keen eye of a well trained professional. Give yourself this valuable opportunity by calling or emailing to schedule an appointment today. $25.00 first session student discount!
Alisa Wyatt Pilates serves an exclusive clientele, from pro surfers to models to moms and executives in a quiet, bright and private space, fully equipped with the finest professional Pilates apparatus made by Gratz Mr. Pilates original manufacturer. Alisa specializes in cross training for athletes and dancers, pre and post-natal, back pain, body conditioning for older folks and injury rehab. - PMA Gold certified teacher trainer - 10 years experience teaching pure classical Pilates - Privates duets small group classes and in-home training - Fun workouts; fast results! In 10 sessions youll feel the difference, in 20 sessions youll see the difference, and in 30 sessions youll have a whole new body. Joseph Pilates