We offer classes for all ages.
Tiny tigers, our special class geared for children ages 3 years - 6 years old.
Our tigers are taught listening skills, behaviour skills, balance, focus, timing, coordination skills, danger and stranger awareness, all in a fun game, and family-style atmosphere.
Taekwondo classes are geared for children ages 7 - 12 years old; we teach the children patriotism, family values, honesty, listening skills, self esteem, self defense, bully-busting awareness, wrestling skills, sparring skills, positive behaviour changes, and better grades in school, and we help all our children students to achieve goals set by both them and their parents.
Kickboxing classes are offered to adults ages 13 years - 75 years of age.
We teach defensive tactical skills, stress reduction, cardio improvement, life-saving skills, awareness, how to deal with aggressive people, verbally, mentally and physically.
We teach boxing skills in this class, as well as proper nutrition, kicks for both defensive and offensive attacks, hip throws, back throws, wrist and joint lock manipulations, practical body positioning for defense, and proper body langue to deter an attacker.
We bring our adult students through a fun and up-lifting cardio workout with stress releasing skills, positive and profound defensive skills, stranger awareness, strengthening, body and weight management, all rolled into a great fun workout with wonderful award-winning instruction, and fantastic positive interaction with other adults just like them.
Tired of the gym workout? Welcome to a friendly family-style center that knows every person on a first-name basis that actually cares about you.
We also offer personal training, self-defense training, personal instruction in kickboxing, massage therapy, etc.
Our staff has a professional certified behavioral therapist, certified massage therapist, personal trainer, personal life coach, yoga instructor, master clinical hypnotist, as well as a credentialed minister.
We have been in business teaching others and instilling skills and quality in their lives these past 27 years.