Natalie Mazur Yoga

Introduction: Welcome! :) Feeling better in your body starts here. Private yoga sessions are tailored to your preference and are based on the following styles: * Vinyasa Yoga (Active, warming, strengthening)   * Hatha Yoga (Mindful, slower movement)   * Yin/Restorative Yoga (Slow, deep, supported stretching & relaxation) * Chair Yoga (Supported movement for mobility, strength & stretching) ______________________ During private yoga sessions, you can expect to experience : •Helpful hands-on adjustments •Deep rest and relaxation •Feeling self-connected •Supportive alignment cues so that you are continually refining your practice and getting the most from the postures. •Feeling cared for, listened to, and supported. ___________________ Private yoga with me is accessible and inclusive. Sessions are mindfully woven from years of teaching experience, and a customized approach based on what you want to get from your practice. Through working with me, clients experience progress and breakthroughs. Whether that's improving their balance and stability, developing core strength, experiencing greater flexibility, or a variety of other positive impacts, my clients have the chance to feel the results of their practice. This practice will help you age wisely, so that you feel better in your body and are able to show up in your life the way you want to. If you’re ready to deepen your self-care with an ongoing yoga practice, let’s connect. Message me and we’ll hop on a call at your earliest convenience. I look forward to connecting with you! Natalie