Introduction: “As the sun was rising, the question I kept hearing my mind ask me is ... 'What do you want to do differently?' A crisis is an opportunity to change one’s life entirely." I’m honored to be at this bend in the road with each and every one of you.
THIS IS THE TIME ... to get your savings, investments, estate, and health sorted. Is it too little, too much, not started, not done? Are you taking on too much risk or too little risk in your investment portfolio? Have you rebalanced your portfolio lately? Are you still well diversified and optimized for the future? Are you still on track despite the recent volatility we have seen in our lives because of COVID-19? Volatility or unexpected change in our incomes, in our investments, in our schedules and normalcy. This is truly the time to take the time while we are home to get everything in good order and in sync with today’s reality and tomorrow’s changes. How we do 1 thing may be how we do everything, so let’s get just 1 thing sorted! Where do you want to start? Your health? Your wealth? Your body? Your mindset? Let’s go!
The best way to know me is to know YOU. Keep reading....
I happen to be heavier on the introvert side of the spectrum. Not shy - just an intuitive empath in this world who picks up and feels into the experience of others. I love frequent quiet, down-times as the source of my energy and power. I recharge alone. So my dichotomy is that I energetically drain in large crowds while having a blast. I had always just noticed the drain - I had never seen the blessing, the gift in this. Until ...
Can’t believe that I’ve been coaching families and individuals for almost 2 decades now! Money Coaching, Financial Planning and Advising has been my professional expertise and my personal passion. Why? Truth be told: Money is everywhere - we live in an abundant world. Money is also always on everyone’s mind. In our mindset and through our actions around money, are we attracting money and keeping it? Is money bringing us greater options and choices? A sense of abundance and inner peace? Or... Is money the largest source of stress, tension, and worry? That’s what I help with ... I optimize your money mindset, help you have wise money habits, and a healthy relationship with money. I also get super practical and provide real-world strategies for you to attract, save, invest and grow your wealth to abundance.
The moment of TRUTH.
It’s been in the last decade that my priorities added Health and Whole-being Wellness to the equation. And it all started ... when in my mid 30s, despite being professionally successful (Chief Investment Officer managing $16 Billion) and despite being financially strong with high performance assets, my health started underperforming on me.
The moment that changed everything was when I was forced to finally stop ignoring my self. My body was screaming at me from the inside - gestational hypertension (high blood pressure) in my pregnancy raged on for years after the birth of my daughter. My ears started ringing ... ever been stuck in a dryer? The constant tumbling noise in my left ear that mirrored the sound of my internal blood flow was excruciatingly uncomfortable and annoying. My left ear felt full and clogged like I was underwater all the time. My Eustachian Tube was malfunctioning. I couldn’t hear myself speak properly. I had trouble enunciating and I didn’t even know it ... until people would ask me to repeat myself or didn’t understand what I was saying. I used to present on stage in conferences in front of hundreds of people. I used to also run webinars for thousands of clients at a time. I looked fine outside, and yet I was falling apart inside. Something needed to be done. Something needed to be changed. Transformed. Upgraded. Up-leveled. I needed to become a better version of me - inside out - for me. So I did THE WORK. I dove deep into many incredible, time-tested modalities of healing and growth. Master techniques and tools that left me with many vital lessons and learnings about Life, Health, Body, Mindset, and Wealth.
I just can’t wait to share it all with you through my coaching style.
BEFORE - THE WORK.
I was always in my head. I tried to breathe, to meditate, and be present in the moment, but I just couldn’t do it. I was somewhere way back in the past or way in the future or worse, both. I had to learn:
• To trust myself and believe in my instincts
• To embrace my strengths AND my weaknesses
• To be truly grateful for ALL my experience and ALL my parts - even the broken, fragile parts
• How to still my mind and calm my thoughts
• To connect at a deeper level to myself that already existed, but I had never met before
By doing this work on myself for myself through coaching, I am able to continue to help myself and others more profoundly than I ever imagined.
What makes me unique as a Transformational Coach?
Introverts make amazing coaches! They are totally comfortable being quiet, so they can listen to you and learn about you. They also prefer to take on fewer clients, which means each client is able to dive in deeper into their transformative experience, which is totally customized to them. No boiler plate or rushed coaching! Plus, we can coach both - introvert and extrovert clients without skipping a beat. I believe that every person is unique and innately gifted. Only you can offer the gifts that are uniquely yours. Only you are the absolute authority over your body and your life - you already know what you need, what you need to change, what’s not serving you well, what makes sense to make a real difference in your life.
The rest of us - doctors, coaches, advisers, planners, trainers, healers - are simply your guides, your conduits, your translators who have been trained, certified, and experienced to keep learning and sharing all the different modalities of healing and personal growth, so that you can go about your life without having to worry about that too.
My “whole-being” approach to Transformational Coaching is that I get to co-create WITH YOU a tailored, results-oriented Coaching experience (the right System, the right Support, and the right Motivation) ... JUST FOR YOU.
My approach is based on science and research, and it’s designed to GET YOU lasting results in the shortest amount of time! I promise to still make it fun and keep it easy.
Just like you, I’ve been there! I have transformed and will be continually metamorphosing my own Body, Health, Relationships, Money, and Life using this adaptive approach.
If you are SUFFERING ... from a lifestyle disease (weight loss resistance, obesity, high blood pressure, heart disease, gall stones, cholesterol, diabetes, migraines, gout, auto immune disorders, anxiety, depression, pain, bloating, belly fat, digestive issues, certain cancers, etc.) ... let’s connect.
If you are EXHAUSTED ... and need to boost your energy, improve your health and strength to perform better at work and at home ... let’s connect.
If you want to REVERSE AGING ... and feel and look fabulous again (lose weight, get toned, get moving, look amazing naked, get back into your skinny jeans, glow, enjoy your life, etc.) ... let’s connect.
If you are seeking ABUNDANCE ... and need to get your financial life in good order (wise Money habits, healthy relationship with Money, practical strategies to help you attract, make, save, invest, grow, and keep your Money) ... let’s connect.
I can not wait to get to know you and co-create the life of your wildest dreams.
AFTER - THE WORK. My Best Self Now.
I’m blessed to be living my best life now!
• Continuing to learn and not be so hard on myself
• Trusting my gut and seeing my gifts
• Having the faith and the resilience to bounce back from any setback life throws my way
I can meditate while I make my morning coffee. Breathe deeply while I’m intently working, and no one knows. I can pause in the midst of important and stressful moments. And allow my inner knowingness to come out and take over. How to handle the real stuff with more grace! When shit hits the fan (and it does!) I’m able to acknowledge, accept and release. Instead of spiraling down, I can now take a step back, let go, say yes to myself, and find the lesson in the situation. These are the lessons that change everything ... for the better. I can eat and drink anything I feel like ... mindfully, gratefully, slowly with all of my senses without feeling yucky. I smile. I cry. I love myself, and I really mean it. I take care of myself. Yes, and of those around me as well. I spend time in nature - earthing daily. I’m able to detox and recharge. Set my intention to connect with the world around me and to keep stretching myself towards contributing towards a healthier, happier planet.
What is my work?
• EBT - Emotional Brain Technique to realize our self-sabotaging mindset and end stress overload and emotional eating
• EFT - Emotional Freedom Technique to free ourselves from our debilitating emotions
• Pranic Healing - Using the Prana vital energy (that gives life to the body) for self-recovery and whole-being alignment
•Habit, Belief, Identity Shifts - Replacing what doesn’t serve us any longer with what benefits us to move forward
