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Browse these pilates trainers with great ratings from Thumbtack customers in Carson.
Eden is amazing! She has in depth knowledge of pilates and the human anatomy. She pays detailed attention to form and adjusts the exercises to fit the need. My husband is using her as pilates instructor and I am using her as a massage therapist. We both feel we are in very professional hands! I have back issues and she knows exactly which areas need attention.
Spencer was great to work with. I'm new to pilates and she made me feel comfortable gave me an intense workout and was so genuine and kind! Highly recommend!!
I love this service. Renee has a very special talent for adjusting my Pilates workout exactly to my skill level and my body's needs. Over the many years I've worked with Renee, I've never been sore afterward, only stronger, and better. It's very easy to recommend her.
Kristan was my private pilates instructor for almost two years, helping me through a couple of injuries and lots of less-than-great habits in the way I held my body. I have never had such a thorough training in how to exercise, strengthen, hold and move my body. She answered all my questions countless times and for that I am grateful because I could not really 'get' everything at once. I now do most of the exercises she taught me, and I know a thing of two about the body mind relationship. I hold Kristan in such a high esteem, for countless reasons: she is kind and knowledgeable, but it was her rigorousness that taught me the most. She kept me motivated and would not let me back away from something that I was afraid of, that I thought I could not do. Only a very special motivationally oriented teacher can do this. Kristan has this and so many other great qualities. If I had not met her and worked with her, I would probably still be in a great deal of pain and discomfort. The amount of stretches and exercises she taught me blew my mind. So, it was not just a matter of rote exercise. She came in each day with a personalized workout for me and my body. No one has ever taken this kind of time with me and for that I will be eternally grateful. Thanks, Kristan!!!!
I’ve been using Sarah for pilates instruction and all around fitness training. Her style is upbeat and encouraging. Her strengths are pinpointing certain muscle groups and she is great on technique. All around a fantastic trainer. Highly recommended.
I had been taking pilates for over a year before starting private sessions with Chelsea. Training with Chelsea brought me to the next level of my journey, I became stronger and finally had strength in my core again. I have truly seen a big difference in my body. She helped me lose weight, gain muscle and has taught me to see overall results through the basis of nutrition. She continues to motivate me and is always changing up the routine, equally targeting every muscle group. The results I have achieved to date are largely due to Chelsea’s encouragement and support. She is a true motivator! Regina R.
Jessica introduced me to Pilates and has helped me so much! All of the above applies for me, thank you!
I've been seeing Anne for several years to help deal with recurrent back pain as a byproduct of a herniated disk which led to back surgery. Anne is a magician of bodywork delving into a palette of therapeutic techniques that she has mastered and customizing her treatment not just by client but by session. So, she has both rescued me from both severe debilitating pain when i could barely walk into her office (and left walking normally) and also used Rolfing and Pilates to help with core strengthening/flexibility. I have recommended several friends who were in accidents or just struggling to find treatment that would actually work after various physical therapy efforts failed and they raved about the impact Anne had on them after only a couple sessions.
Ashley is a great instructor. She's also a very lovely person and doesn't make me feel intimidated by the exercise. I see improvement with regard to my back pain already! I highly recommend Ashley's Pilates!
Lisa is very professional and has been a great trainer. She is always modifying the workouts to fit my needs and prevent any exercises from becoming boring. She also is constantly looking up more exercises to meet what I want to be working on. She seamlessly transitioned my workouts from in the pool to indoor Pilates and yoga when it got too cold, and is helping me improve my flexibility slowly but surely.
I've hired Stacey for private Pilates lessons at my home. She is friendly, down-to-earth, knowledgable and flexible in her approach. I've had three lessons so far, looking forward to more.
I met Laurel while she was working at my local health club in Chicago over 12 years ago. She was very knowledgeable about the body and pilates. I certainly felt stronger after weekly private sessions with Laurel so I continued to see her regularly. After a few years I was pregnant with my 1st of 3 pregnancies. Laurel was the best exercise for me during those 3 years! I learned how to work hard while breathing properly in labor positions. I truly believe she was key to me delivering 3 babies without pain medications with the help of a midwife at Prentice Hospital. Birthing classes gave me the information, but Laurel actually helped me practice. She was always patient with me while we worked through aches and pains, yet always pushed me to challenge myself. I highly recommend Laurel to anyone, beginner to advanced, that needs a fantastic pilates instructor. .
I have been doing Pilates off and on for the last 14 years, and recently began private Pilates sessions with Tatiana. So far so good. I like that she offers an initial assessment session at no charge whereby she evaluates your bodies needs, and it gives you a chance to meet her up front to see if your personalities mesh. I've had several trainers, three to be precise, with whom our personalities were rather conflicting. This made for a not so enjoyable workout session. Anyway, two weeks in and Tatiana is great so far, and very patient. I also feels she is thorough when going over the various exercises.
Excellent Pilates workout, and overall core strengthening. Go twice a week, and my have lost inches, and have better muscle tone. Hour flies by too.
Having nearly 4 decades of regular workout experience that spans from youth / high school organized athletics to personal cardio, strength, daily stretching, I didnt really know what to expect when trying Pilates for the first time. I learned within the first 5 minutes of my first session with Jasmine how important it is to have an experienced trainer to get the most out a Pilates session and just to see how to properly use the apparatus! This coming from someone who has never used a personal trainer prior, and vowed to never need one prior to trying Pilates. Jasmine is extremely knowledgeable in classic Pilates and her calm, clear teaching technique shines. Ive had 2 sessions with her so far and have a 3rd booked. She was extremely in tune with me during each session focusing, most importantly, on making sure that Im using correct form to the best of my ability for each exercise to ensure Im getting the most out of each motion. Im an avid golfer as well and can already tell how the balance, strength and flexibility that Pilates can offer will help in preventing some of the nagging injuries that can occur from regular play.
We are a premier Santa Monica traditional Pilates and Gyrotonic studio offering top-notch private training plus unlimited Pilates reformer class schedule. We also offer healing art therapies, including acupuncture, and qi gong classes. As well ballroom dance instruction by appointment and group hustle and salsa classes in the evenings.
Desiredface is offering two different types of services to clients: European Facial Workout® and Pilates reformer. Both services will be provided in one-on-one, customized sessions designed specifically for the client. The services are by appointment only. Be the best version of you! European Facial Workout® is the new anti-aging trend in the US. It is an incredibly effective muscle resistance training method based on anatomy, physiology and kinesiology. Only isometric facial exercises can truly strengthen and increase muscles fibers in the face, which will smooth out sagging and aging skin by restoring the original length and tone of the facial muscles. Over time, as the muscles become stronger, the face regains its original young-looking contour. Some other benefits of facial exercises are improved blood circulation and stimulation of the lymph function. During our training sessions, clients not only learn how to activate facial muscles, they also receive the additional bonus of a face massage and a stimulation of more than 60 acupressure points of the face. The improvement of facial appearance is not about quick fixes and piling on expensive creams. It's about dedicating the time and cultivating a lifestyle around health and strength. The European Facial Workout® seeks to provide people with a truly satisfying experience that improves their daily lives with confidence. Home sessions are offered too. The Intelligent Workout: Pilates helps develop long, strong, muscles, improve posture, and increase flexibility. Our Pilates sessions are built around the following 8 principles: * concentration * centering * control * breathing * precision * stamina * flowing movements * relaxation These principles are the reason why my Pilates reformer program has worked so well for so many individuals. Many of my clients especially benefit from Pilates after an orthopedic surgery since it helps regain mobility in the joints and rebuild atrophied skeletal muscles. Moreover, my sessions place importance on specialized breathing techniques which help to oxygenate the body and thereby speed up the healing process after medical problems. No home sessions, this is offered only at the studio. Both of these services are aimed not just to tone the body and the face but also to increase self-confidence by helping people feel better about themselves.
Costa Coast Pilates invites you to experience a unique approach to fitness in an exclusive, luxurious, and private environment. Achieve a lengthened, lean, toned body without excess bulk. Develop core strength, improve flexibility, coordination, and balance. Expand awareness, concentration, and focus. New, state-of-the-art Balanced Body equipment offers resistance training by intermixing springs, straps, and pulleys. The Pilates Method maximizes your potential by optimally reshaping your entire body, from the inside out so that you can live a longer, happier, and healthier life! Deepen your mind-body connection through the practice of Pilates. Learn how to cultivate and embody the connection throughout daily life. As a young child, one moves instinctually and with joy. Modern life is so structured now that for most of us, movement has been confined to a one hour time slot in a gym. No wonder working out can be such a drag. Pilates is an enjoyable, meditative, intuitive, and challenging way to develop the posture, strength, stability, concentration, awareness, centeredness, and flexibility one needs to move through life with balance, grace, and ease. Just because we must grow old doesn't mean we must grow sedentary. Movement is all around and it is fundamentally important to learn how to properly move in ones own body through life to avoid bodily pain and injury. The most effective and beneficial way to do this is privately with a classically trained Pilates instructor. Each body is unique and different and requires the experienced, attentive, keen eye of a well trained professional. Give yourself this valuable opportunity by calling or emailing to schedule an appointment today. $25.00 first session student discount!
Whether you are a boomer who wants to get in shape or a writer experiencing discomfort from sitting at the computer all day, a new mom who wants to strengthen her pelvis or someone with an specific need Pilates can help. My approach which combines the principles of Alexander Technique with Pilates Principles work can help to open the mind, body connection so that the body to function effectively your transformation will be swift and the results lasting. I am offering private and small group lessons in your home. I will bring small equipment to you or use your own reformer. I am a comprehensive and balanced body Pilates practitioner with six years of experienced teaching for fitness and rehab. My areas of specialization are the following: * low back * postnatal * pelvic stability * psoas release * scoliosis
In this pilates studio, you can enjoy a one-on-one session, or feel free to bring your other half or a friend for a couple's session. The Pilates practice has been helping people for over 90 years. Created by Joseph Pilates, it comprises a series of controlled movements designed to create a flexible, strong and adaptable body and engage the body with the mind. Pilates is a non-impact series of exercises that are focused on the deep muscles of the spine and abdomen. It tightens and strengthens the muscles of the abdomen while protecting your lower back, aiding in injury prevention and spinal health.
I create custom Pilates workouts to help clients reach their goals