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For a year now I have had the pleasure of working out with the my personal trainer Tamara Eristavi. I am a senior and have always loved being active but was beginning to lack the motivation to go workout. I feel so fortunate to have found Tamara and with her expert skills I have accomplished not only a better body image but a new outlook on nutrition. Her workouts are fun and our time just flies by. We start with a beautiful meditation which always grounds me after a stressful day at work and then an invigorating hour of dance, yoga, body weights, bands and never ending encouragement. Always on time, always smiling, always full of all of the good things life has to offer! 5 stars all the way! xo Tamara
We provide all-level group classes (10 max) on reformer and wunda chair equipment, as well as one-on-one personal instruction. Our studio is air conditioned, and we play great music to increase the upbeat experience. We have packages to meet every pocket book and can accommodate bridal parties or private sessions at your hotel or home, offering mat Pilates instruction. Even if you've never tried Pilates, this is the place to start. We pride ourselves with being able to guide the novice or advanced student in a challenging experience at their level. All our instructors are certified and are required to keep their continuing education units current. Once you've tried our no-nonsense workout, you'll want to come back for more! We have plenty of free parking and are centrally located in Palm Springs, California. This is not your average Pilates.
I am the ONLY Classical Pilates Studio in the Temecula Valley
Go With The Flow Yoga is a yoga and Pilates studio that offers group classes 7 days a week. Private yoga sessions are available either at our studio or at your location. Private yoga sessions can be for individuals, couples or groups. We can provide mats. We also specialize in private Pilates on the equipment. Whether you are looking to get flexible, get rehab, relax, or just get into great shape, this is the place.
We are a classical Pilates studio with all Stott equipment. We have 7 different mat classes offered per week. We are also offering all types of therapeutic massages. We are specializing in craniosacral therapy. We offer a husband-and-wife couples' massage team. We are also guides for all 9 Idyllwild hiking trails. We offer retreats for all types of occasions.
We offer private and group instruction in the Pilates method of physical and mental conditioning. Both Susan Salk, director, and Ney Fonseca, senior teacher, are 2nd generation teachers (certified by people who studied with Joseph Pilates himself) and they both studied the work for over 10 years before their teacher training. The benefit of that lineage and history is that they know the work deeply and have made personal commitments to the Pilates method. More than an exercise method, Pilates is a way of being.
I began Pilates in 1998 and ten years later began a highly intense and demanding training apprenticeship program at Metropolitan Pilates in Seattle under the direction of world famous Master Teacher Dorothee VandeWalle (who tested and certified me). I more than doubled the number of required training hours and became certified on all equipment at all levels in 2009. Since then I have had the pleasure of teaching many, many students with a large spectrum of individual situations. I love what I do, and get no greater joy than to hear that someone feels better after their sessions.
Hire Jette Morganne if you are trying to find a private pilates instructor. She also provides one-on-one fitness training services.