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I was recently referred by a friend to try a bootcamp of Impact Fitness and I was not disappointed! The trainers were very knowledgable and energized which made the workouts fun and challenging. We started out with some warm-up exercises, and spent the next hour working out our arms, legs, abs, everything! It was definitely a total body workout, and I felt great when I left! The trainers absolutely rocked! They were extremely tuned in to everyone's individual needs, modifying or increasing the difficulty as needed. I'd definitely recommend this team of trainers to anyone interested in making a stride in their personal fitness. Im looking forward to the next bootcamp!
Over the course of four months, I worked with two different trainers. Each was knowledgable, focused on results, professional and courteous. I am very pleased that I selected TrainerSF.
Kendall is an incredible trainer, and I can honestly say she has changed my life over the past six months. She really listens to your goals and helps you achieve them. Kendall knows how to push you without being obnoxious or intimidating like trainers I have often witnessed at gyms. If there is an exercise that I am struggling with, Kendall always knows several variations that allow me to work the same muscle and feel successful and confident while doing so. She really knows what she's talking about and is extremely knowledgable about weight lifting, dieting, and overall health and fitness. Kendall also changes up her workouts so you're not doing the same workouts week after week. We work on all the major muscle groups while incorporating HIIT (High Intensity Interval Trianing) workouts at least once a week which is great for fat loss. She has helped me gain and maintain muscle tone all over! I have noticed great results since I've started working with Kendall. Whether you are trying to tone up and lose just a few pounds, or undergo a complete body transformation, I would highly recommend Kendall Cool to help you achieve your goal.
Hashim is a very professional and an extremely pleasant person to work with. I came to Hashim with a desire to compete in my first men's physique competition. This is no easy task by any standard, diet and workout have to be entirely on point. Hashim did a great job educating me on the demands of such competitions, and preparing me for what I was about to get into. One thing I noticed right away is that I was very comfortable with him, and trusted his judgement. The training protocol I would say was really good, the diet could have used a little more attention, but over all I was very please with the results. Hashim brought be a long and way really got me fired up about fitness, diet, and healthy living. Let me also just say I am not a vegan, and Hashim treated me no different, truly a great guy, and well educated in the fitness space.
I have been with Xclusive Speed for a while now, I love every session I have. The trainer is completely engaged throughout and leaves me feeling rejuvenated. I’ve seen a change in my inner and outer self, feeling and looking good is the best. I can tell the trainer is passionate about helping people with their goals. I highly recommend him, pricing is fair as well!
I've had other trainers before and it's rarely worked out for me. I like that Rashad really took time out to learn about my aims. It also helped that he paid close attention to challenges I've had. It's not often you come across a trainer who'd listen.
Last summer I decided to lose weight, improve my strength, overall fitness so I can run again. I was looking for a trainer that will help me achieve all the above, and Jose was highly recommended by his peers. Choosing him over many other trainers was the best decision I made. Jose is very patient, professional, compassionate, and a great listener. He designed a comprehensive, challenging, and fun program, to help me lose weight and improve my strength. Within few weeks, I started to notice results. Jose is very knowledgeable and scientific about his training programs. He is not only showing, but he explains the proper form for each exercise, thus keeping me from being injured. Nutrition is a huge part of the training regimen Jose designed for me. He gave me general guidelines for a nutrition plan that is complementary to my training program. Jose has many qualities I already mentioned that single him out is such a competitive field. The attention to detail, the focus and passion Jose has for the field of exercise, are traits that I always admired. Currently Jose is a graduate exercise physiology student at SF State University. I would recommend Jose to anyone looking for a compassionate, yet professional, and knowledgeable personal trainer.
No matter what your goals are either it being weight loss, toning it up a little or just building up some muscle. Matt is the guy to go too! Very knowledgable and is a Certified trainer and not one of those trainers that'll just stand around and count your reps and tell you to do something just because it's good for you but also explain why it'll benifit you and why it may injure you. He'll motivate you, push you and most of all teach you how to achieve your goals with proper form and programming to make sure you're progressing towards your goals!
Stephen definitely helped me and challenged my physical condition. I used to play rec sports and considered myself somewhat active but you know that office job can suck your inner athlete away before you know it. I work a 9-5er and sit at my desk for a good portion of the day. I've reconditioned my posture and pain due to hours of typing and clicking the mouse to something more manageable. At work, I've changed my desk habits with exercises without looking like a fool and gained endurance from training exercises. For the value of what Stephen charges, I'm beyond satisfied. I'll be training with him for my future competitions. Oh, and I achieved my weight loss goal within the timeframe - just make sure it's achievable and you do your part. There's no sense in eating poorly and "working out" when you can do that on your own - he kept me accountable.
George is a great trainer! He has been very helpful when I’ve had a sore back. Offers alternatives to exercises when I have been unable to perform certain exercises due to pain. Helps me stretch and strengthen to get me stronger. My focus in training is to get stronger and be healthy, not to get the perfect bikini bod. He is nonjudgmental in his approach. I’ve been working out with him for over a year and he has been great!
With the help of Holly, I can now fit into my bikini! She's the best trainer I have ever had. I feel better and finally have my diet under control.
I started working with Colette in December of 2015 with the intent to enter a bikini competition. I needed help sculpting my body and losing that last bit of extra fat. She gave me a tailored meal plan based on the nutrition I needed and took into account the foods I did and didn't like. Its easy and clear to follow and my cravings are diminished. We meet regularly to check in on progress and workout together, and have a daily checkpoint on how everything is progressing. The moral support has gotten me through the emotional ups and downs of changing my body. I'm now one week away from my bikini competition, and I have never looked better in my life. Strangers stop me frequently in the gym and ask me "What's your secret?!" and I tell them it all comes down to healthy diet and a knowledgeable coach (and a dash of willpower!). I would not have come this far without Colette's support and guidance. Thank you, Colette!
I can run! I've been working with Cindy and her company, Active Break since March of 2014. When we first started, she came and worked out with me at a gym in my office's building. Later, our office moved to a gym-less building, so I started going to her studio. I was really, really out of shape. I was able to get myself to the gym on my own for a while, but then I threw my back out, got sick, and just stopped going. I had spoken with doctors and one of those trainers that they have meet with you when you start at new gym. What I gathered from the doctors and gym trainers was that I shouldn't do any high-impact exercise, especially running, as it could hurt my knee and back further. Cyndi worked with me to strengthen my leg and lower back to the point that I was able to complete my first 5k a few months ago. I ran around Lake Merrit this morning and last night. I'm still amazed. She challenges me to do things I don't think I can do. Then a few weeks later those things become normal, they get easier, I get stronger, and she challenges me to do something else. She's simultaneously tough and kind. She's changing my life, really. I'm really, really grateful to be able to work with her. She's got me doing "Power Cleans" with bar bells (though I don't know why they're called Power Cleans), Squats with weights, Kettle Bell swings, various crawls (ouch), free weights, burpees, and much more. I feel like I have control over my body. I've got a ways to go before I'm at a weight that I'm happy with, but I know it's possible. If I followed her nutrition advice like I should, I'd be a lot closer to my goal, but with her help, I'm a lot closer than I started. She focuses on an overall lifestyle change, not crazy diets and killing yourself to fit into a certain size or to get ready for a wedding, although she does train for and compete in fitness competitions herself. She keeps telling me she's gonna put me in a fitness competition. I roll my eyes, but she'll probably wear me down and then I'll thank her for it. Thanks, Coach Ugochi! Thanks, Active Break!
I came to Pro-Fitness Athletics in 2014 with no prior experience working with a trainer. I was struggling to get in shape and not motivated enough to make it a complete lifestyle change. After initial fear of trying something new and social anxiety, I tried a class for the first time and it changed my life. The classes are challenging and fun. John is a great trainer that will motivate you to try what you think may be impossible. Pro-Fitness has helped me get in the best shape of my life and has had lasting results.
Christian and Jennifer are two of the most knowledgeable trainers that I know and I have learned a lot from both of them. They know exactly how to get you into shape whether it is to look amazing in a bikini or to look good in that dress you haven't worn in years. Take a look at their before and after pictures and that will show you what they can do for you. Trust me, if you want to reach your goals then rest assured that you are in the right hands and they will get you there!
Coaching me for my first bikini competition. I have been working with him about 10 weeks now and have seen crazy results. He definitely knows what he is doing!
I started training with Max is 2012. I wanted to get back in shape and loose some weight. I was out of shape and felt i needed to do something. Not only I lost 30lb , but I started to run again. In 2 years I have done 8 races and Max has run a few of them with me and my family. I always thought that was awesome! But my biggest accomplishment was Max help me to get in shape for my first bikini competion in May 2014 at 48 years young. That was nerve wrecking! I came in second of out 6 women. He was there besides my family in support. He has a lot of knowledge on nutrition, supplements to take and will do a program that is personalized just for you. ( we are all different). He is very professional and cares very much for the wellbeing of his clients. He makes you fell like you can accomplish anything and he will push you the right way. I fell like ta my age Im in tje best shape ever, my family is thrilled and my husband fells like he has a new bride. I recomend Max to anyone who wants to make a change!
I love working out with Chris. I've been working out with him for years and he is simply the best! His workouts are really tailored to what I want, and I always leave a workout accomplished and most importantly SORE, lol. He is a great trainer and will get to you to your fitness goals if you do your part and work hard on your end!
Extremely fortunate to have been able to find a trainer with his level of expertise. To begin I was very impressed with the knowledge and explanation behind every stretch Rene has me do prior to my workouts, this in itself separates Rene from most trainers in the industry. The workouts themselves are always catered to my abilities and goals, leaving me with an extreme feeling of accomplishment and progress to prove it. To end let me just say that after years of attempting to train on my own, I haven't achieved the amount of progress I have made only months after I began training with Rene. This is your new trainer!
Nina is a really fabulous personal trainer! Totally professional and also fun to work with.
Melissa is awesome!! She tailored to my needs and know what to do to help focus on my goals. I got my bikini body and amazing shoulders in a short period of time! She is movtivated, very active, and easy going. Every workout with her is so fun! If it wasn't for time and financial conflict I would continue training with Melissa.