Stephen Graham Fitness
It’s free, with no obligation to book
Serves Dana Point, CA
8 years in business
Cash, Check, Venmo, Zelle
Customers rated this pro highly for professionalism, work quality, and value.
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- What should the customer know about your pricing (e.g., discounts, fees)?
Pricing is consistent and reflects the highest tiers of service and quality.
- What is your typical process for working with a new customer?
When a new client commits to their fitness journey with me, we always begin with a few questions about injuries, past training experiences, and a short health questionnaire. The first session is a physical assessment where we will complete a few different exercises to see how the body moves. There are thousands of exercises and we need to find those that fit you, instead of cramming you into an exercise that doesn’t fit your body so well. With the data collected from the first session, I will develop a three-month program, detailing the exercises, repetitions, weights, and rest breaks. Over the course of the three-month program, intensity will rise along with one’s progress.
- What education and/or training do you have that relates to your work?
I earned my Bachelor’s of Science at California State University, Long Beach in kinesiology with an emphasis in fitness. I chose to specialize in fitness to be the best coach in the weight room; I wanted to excel in strength, fat loss, and performance enhancement. Throughout college, I completed over 1,000 hours of internship, I trained on campus at the school gym, and later became the lead trainer at the campus gym. As lead trainer, I broke and then set new records for sessions completed in a semester. Currently, I hold my personal training certification through NSCA. Furthermore, under NASM, I have specialized in corrective exercise and performance enhancement.