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Davis Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Davis.

Top Pro
Top Tier Fitness
4.9
from 73 reviews
  • 6 years in business
  • 169 hires on Thumbtack
  • Top Pro on Thumbtack
Lucia S.
Verified review

Aleksander is a great, motivating training! On-time and always engaged.

Top Pro
John Pangan Fitness
4.8
from 32 reviews
  • 4 years in business
  • 90 hires on Thumbtack
  • Top Pro on Thumbtack
Sarah C.
Verified review

John is doing a great job training my 12 year old son who competes in travel baseball. My son really enjoys his sessions and his fitness is improving everyday.

  • 7 years in business
  • 25 hires on Thumbtack
Pam L.
Verified review

Xavier is one of the most hardworking and dedicated trainers I know. I needed help with my Army Physical Fitness Test training, particularly with my two-mile because I had a huge mental block and never broke that barrier or dropped my time no matter what I did. I found out that Xavier had done extensive research prior, and there were many days we went over one hour but he did not charge extra. He is someone I would describe as not after your money but truly cares about helping you reach your goals, no matter the cost and extra burden on him. The special thing about Xavier is really what you are getting in his packages-- it's not just physical training, but a package that addresses all three things: physical, emotional, and mental. With my mental block, he took me to speak to his wife, who was professionally certified. All at no extra cost to me-- it was all on his dime. Why? Because like I said, he cares about the person and his/her goal rather than just making money. When I was injured or on the brink of getting injured, he was able to help me with physical therapy as well (he's a massage therapist) so I didn't even have to go to a doctor for that. (He really knows what he's doing with physical therapy and massage; I actually feel that it's his specialty). It obviously worked because I was somehow able to avoid all those close calls, recover from a strained shoulder and strained hip, and prevent further injury ALL while intensely training at the same time nonstop for the twenty days I had left. We definitely went over just one hour everyday but Xavier never said anything. I know what I was able to achieve earlier, and I had reached my wits' end with making any improvement. Today, saying I reached my goal is an understatement. I completely smashed my goal and broke a mental and physical barrier forever along the way-- by almost 2 minutes. Something I couldn't break by even a minute for NINETEEN years by myself. But only twenty days with Xavier and suddenly I broke it by not just one but TWO minutes in an already short two-mile run? AND somehow got over my greatest fear at the same time? That's what I call a miracle. Got above and beyond for everything else. At times I know I gave Xavier a hard time because sometimes I wouldn't listen to him or argued with him about what was right. But it doesn't matter who was right or wrong at that time because all that matters to me is the end result-- and I succeeded. Thank you Xavier!

Forever Fitness
4.9
from 23 reviews
  • 4 years in business
  • 40 hires on Thumbtack
Ashley D.
Verified review

Today was my first training with Nicole, she listens to you...Love her personality already.. I am 39 and have had several trainers in my workout life. I have to drop 40 pounds and can tell she is going to help motivate me and with the exercises we did today I came home and was energized and a good soar! Thank you Nicole for your welcoming personality.

Top Pro
RoyalFitness By Ryan
5.0
from 22 reviews
  • 2 years in business
  • 22 hires on Thumbtack
  • Top Pro on Thumbtack
Jr A.
Verified review

If you want someone who will not only train you but value your time, motivate you when you think it's impossible to push no more, look no further than my guy Ryan. Positive attitude, thorough in explaining the different types food to consume and workouts. I am just over a month into my training and I feel myself getting in shape and stronger. Ryan is always on time and flexible with mines. My workouts/meal plans are tailored to my specific needs. He's the real deal 🙌🏾

Top Pro
The Island Girl Coach Grace
5.0
from 19 reviews
  • 23 hires on Thumbtack
  • Top Pro on Thumbtack
Janine J.
Verified review

Grace is an excellent trainer. She listens to what your needs and requests are as far as her training sessions go. I would highly recommend Grace to anyone.

Fitletic Fitness
4.9
from 16 reviews
  • 9 years in business
  • 40 hires on Thumbtack
TERESA F.
Verified review

Harold is a GREAT TRAINER! I would strongly recommend him as a personal trainer. Although I have only been coming to him for month. I am confident in his ability to help me reach my personal goals. He friendly, non-intimidating style that has made the training sessions enjoyable while challenging! I made the perfect choice by choosing Fitletic Fitness. I love it!

Forcier Fitness
5.0
from 15 reviews
  • 1 year in business
  • 7 hires on Thumbtack
Peter G.
Verified review

Miranda is amazing! Her expertise in fitness is by far the best I've experienced. She is great at communicating and always on time or ahead of schedule. She is very passionate about fitness and brings exceptional value to the fitness training programs she offers. I've learned so much in so little time about fitness and nutrition. Thank you Forcier Fitness for being not only a game changer...but a life changer too!!! You rock!

BodyZing
5.0
from 12 reviews
  • 3 years in business
  • 4 hires on Thumbtack
Marta M.
Verified review

So happy to be training outdoors!!!

Top Pro
GK Fitness
4.9
from 12 reviews
  • 18 hires on Thumbtack
  • Top Pro on Thumbtack
Nell B.
Verified review

Gretchen is very pleasant and encourages you through out the training session.

Fitness By Design
5.0
from 11 reviews
  • 11 years in business
  • 17 hires on Thumbtack
Jennifer G.
Verified review

When I started training with Michelle, I was in poor shape. I could not run a minute without feeling like I was dying. Now, I can run thirty minutes and feel pretty energized after the run. I am physically stronger and in better shape than I have been in decades. Michelle is super supportive and patient. I believe she is an excellent trainer for people who want to get in better shape and stay motivated to make staying active a part of your lifestyle.

ShelaGetFit Services LLC
5.0
from 11 reviews
  • 6 years in business
  • 1 hire on Thumbtack
Geeta A.
Verified review

Ping did personal training for me last year for ~20 sessions. I really liked the process and the end result. She is very knowledgeable in the area and worked with me step-by-step to finally give me a workout schedule tailored to my needs. I had a slouch from before, and Ping showed me specific exercises to counter it. My posture has definitely improved. The exercises Ping taught me are very comprehensive and cover all areas like weights for arms/legs, core exercises, balance and stretching. Ping is also great with kids. My pre-teen is taking personal training lessons with Ping and loves it. She likes to show off her muscles and does the "homework" (practice of Ping's exercises) all by herself.

  • 7 hires on Thumbtack
Jacqueline M.
Verified review

Great trainer! Very motivational and supportive. I would recommend him to anyone looking to improve their fitness in general or reach a greater fitness goal!

Amanda Staudinger
5.0
from 7 reviews
  • 6 years in business
  • 7 hires on Thumbtack
Frank W.
Verified review

i really like her as a trainer ,she makes you fill good about working out & why a trainer is needed ! we need that mental push love her ^_^

Max'd Out Physiques
5.0
from 6 reviews
    Daniel M.
    Verified review

    Max is one of the smartest dudes I know ! I learned so much from his programming, although I compete in strongman and not physique I still had to cut some pounds for my weight class and he taught me everything from workout programming to nutrition, he’s on top of his game and always makes sure you are getting top of the line training and nutrition ! As long as you put in the work obviously! I highly recommend his training/ programming, for physical wellness and gaining knowledge on how your body works !!

    Tommie Guns Fitness
    4.2
    from 5 reviews
    • 2 years in business
    • 3 hires on Thumbtack
    Christine R.
    Verified review

    When I first contacted Tom I was extremely nervous. I have had my fair share of gym moments. Talking with Tom over the phone, I felt comfortable and excited to start my training. When I met him in person he showed me around the gym and did a free trial workout! He followed up with me the next day to see how I felt and if I had any questions. I was ready to sign up. I have been working out with Tom for a little over a month and already see results. He set me up with a custom meal plan that I feel comfortable with and I stick to it. He makes me feel comfortable even though I am not fit, yet. My sister is so excited for me and impressed that she is going to become and online client.

    Healthy Hunnie
    5.0
    from 3 reviews
    • 2 hires on Thumbtack
    Vanessa R.
    Verified review

    April is easy to talk to and very professional. She made me feel at ease, and I left my first training session with great optimism. I am excited to start my weight loss journey with April by my side.

    Amanda Staudinger
    5.0
    from 3 reviews
    • 7 years in business
    • 8 hires on Thumbtack
    Margaret H.
    Verified review

    Amanda is wonderful! I was a bit nervous when deciding to choose and look for a personal trainer. Amanda from day one made it easy. From the initial free first training session, to her continuous support, nutrition knowledge and enthusiasm and energy that pushes you to achieve your goal! She doesn't let me give up and I need that. Her always friendly, positive personality keeps me coming back and looking forward to actually working out! Very lucky to have found her! Margie H.

    Liz Cacal Fitness
    5.0
    from 2 reviews
    • 2 years in business
    • 5 hires on Thumbtack
    Jenna L.
    Verified review

    Liz is a great trainer. Her workout plan is great and after every session with her, I can feel the difference. I have injuries which she works around it and the best part about her is she is very flexible with everything. I absolutely would recommend her as a trainer. That is why she deserves a 5 star in my opinion. Worth every penny I am paying for. Decent price for the type of training she is doing. Better than most. Thanks Liz!!!!!!!

    Health Coaching
    3.0
    from 3 reviews
    • 25 hires on Thumbtack
    About

    They are getting healthy by the day

    Brittainy Chown, CSCS
    5.0
    from 1 review
      Christina F.
      Verified review

      Brittainy is a great trainer! Very knowledgeable and easy to talk to. She made learning how to powerlift an enjoyable experience and now I’m hooked! She’s an amazing coach and I’d recommend her to anyone looking to begin or further their knowledge in regards to strength training.

      Q & A

      Answers to commonly asked questions from the experts on Thumbtack.

      What should you wear to kickboxing?

      What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

      Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

      What is a boot camp class?

      Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

      Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

      Is kickboxing hard?

      Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

      • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
      • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
      • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
      • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
      • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
      • Front kick: A kick delivered straight on while you are facing your opponent.
      • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

      What do you need for kickboxing?

      What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

      How much is a boot camp?

      The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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