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Health and Wellness Coaching

Find a Birth Doula near Dublin, CA

Find a Birth Doula near Dublin, CA

Give us a few details and we’ll match you with the right pro.

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Top 10 Birth Doulas near Dublin, CA

Avatar for Pali Ke Kua Wellness
Avatar for Pali Ke Kua Wellness
7.
Pali Ke Kua Wellness
7.
Pali Ke Kua Wellness

Exceptional 5.0

(17)

Exceptional 5.0

(17)

  • 6 hires on Thumbtack
  • Serves Dublin, CA
Sara O. says, "When I decided to look for a trainer to work with during my extended work from home timeline, I was looking for four things: 1. Someone with physical therapist-like knowledge of methods to improve joint mobility 2. A practical approach to long term fitness /strength training after 40 3. A person would feel accountable to, that is warm and relatable in their efforts to support me in reaching my personal goals 4. A program to get my body strong for stand-up paddling and kayaking this summer I signed up for the starter package (two 1 hr sessions per week for 3 months). My experience working with Alyssa has far exceeded my expectations. In just 3 months, I have learned how to use valuable tools like C.A.R.S. which are end-range joint circle exercises that allow me to maintain articular health, improve control, and serve as an assessment tool for my joint health. As a result I've seen dramatic improvements in my posture, and a noticeable increase in the active range of my hips and back. I am now hooked on hard-style kettlebell training - confidently swinging a 35 lb bell! Something I never saw myself doing. This efficient and effect training routine has helped me quickly build lean muscle in my legs and core. Right on target for what I was looking for with strength training. It only takes 30 mins, its fun and it works fast! Now we are focused on shoulder and arm strength as I aim to be out on the water a lot this summer. Alyssa is always going to new classes or training sessions (virtual of course during COIVD) to improve her skills and knowledge. Every month I benefit from that because I in turn learn new joint health and mobility building blocks to add to my own knowledge. Alyssa is fun to talk with and tells great stories without getting too wrapped up in chatting. She pushes me with out punishing my body like other trainers have. I have already referred a friend. You won't be disappointed."See more
Avatar for Soul Esteem
Avatar for Soul Esteem
8.
Soul Esteem
8.
Soul Esteem

Exceptional 5.0

(8)

Exceptional 5.0

(8)

Great value
  • 8 hires on Thumbtack
  • Serves Dublin, CA
Carissa Austin says, "Misha sparked an interest in me when I caught a live she did on Therapeutic Ketones and the rest is history. You always hear about the importance of your Mind, Body and Soul being aligned and the importance in being healthy and balanced from all aspects, but do many of us really know where to start in that balancing and healing process? I know I needed some guidance and tools to get me out of some ruts and being open to working with Michelle in one of her workshops will show you exactly what I am talking about. This is the quality of your life we are talking about here, everyone deserves that chance to be happy and at their best and Michelle can guide and teach you to actually make that possible. Not to mention she goes way above and beyond to work with you through your ruts or spiritual blocks, your life will change!"See more
Avatar for Zion Health and Wellness
Avatar for Zion Health and Wellness
9.
Zion Health and Wellness
9.
Zion Health and Wellness
Top Pro

Great 4.8

(106)

Great 4.8

(106)

In high demand
  • 313 hires on Thumbtack
  • Serves Dublin, CA
Kirthana V. says, "Steve is a very friendly personal trainer who wastes no time right from the moment we hit the gym to when I’m fully exhausted. I’m not someone who likes to workout in a gym, but Steve combines body-weight exercises with weights and equipment in such a way that I’am constantly challenged but don’t feel intimidated during our workout sessions. I’ve definitely gotten stronger and lost 5lbs in the past one and a half month of training weekly/bi-weekly with Steve. My goal was to incorporate more strength training to my regular yoga practice and he has helped me with that effectively. I’d highly recommend him to anyone who is looking for a friendly, effective and systematic trainer that can support their health journey."See more

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a health coach?

A health coach is a service provider you can hire to help you realize your wellness goals. You can hire a health and wellness coach to guide you through life changes, keep you focused on weight loss or fitness goals, help boost your mental health, and more. Many health coaches work with their clients for set periods of time as the client moves toward a measurable goal. Wellness coaches come from varying backgrounds, and may have different areas of focus depending on their education and training. Research potential coaches by reading their reviews, researching their academic and personal backgrounds, and learning about any certifications they have earned from coaching institutes. Often, health and wellness coaches sell coaching packages ranging from three to six months or longer, depending on the client’s needs. The average national cost for an individual health coach session ranges from $60 to $90, although prices may range as low as $30 or up to $130 or more, depending on your location and the coach.

What is a holistic wellness coach?

When you want to reach new heights with your health and wellness, consider hiring a holistic wellness coach. Much like a health coach, a holistic wellness coach is focused on your well-being and meets with you in one-on-one sessions to help you identify and reach your targeted goals. A holistic wellness coach will typically have you take all components of your life into account when working to achieve your goals. If your goal is to lose weight, a holistic wellness coach will not only offer recommendations for your diet and exercise, but also discuss your emotional health, your work/life balance, your spiritual side, and each area of your life that affects your ability to follow a nutrition and fitness plan.

Although they are highly motivational and often can help clients achieve great results, holistic wellness coaches are not professional health care providers or registered dietitians. Different institutes and training centers provide certifications for holistic wellness coaching, so be sure to research your coach and read their reviews to understand more about their techniques and training.  

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