Fit4life

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Introduction: The service I provide is unique because I take an individual approach of meeting each person where they are on their personal journey to living a more fit life. I work with each person to set small achievable goals and work with them to teach them how to turn those goals into life long habits. I enjoy working with people who are ready to take small steps to better their health. It is an amazing thing when people begin to feel the difference their changes are making in their life and want to continue on with their journey.

Overview

Hired 9 times

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Reviews

Customers rated this pro highly for professionalism, responsiveness, and value.

Exceptional 5.0

14 reviews

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Jill B.

Sep 15, 2016

Melissa is positive, creative and fun to work with. She specializes in meeting personal goals for individuals! Thanks for being a game changer!!

Maribel G.

Sep 15, 2016

I have known Melissa for over 10 years, I am so lucky that I have known her and become my mentor, my inspiration and my support on focusing on a healthy life style, strength training and working on developing a healthy, positive attitude. Due to Melissa's encouragement and support, I am focus and enjoy my fitness routine, and happily reach my fitness and exercise goals.

Elaine s.

Sep 16, 2016

Melissa has been my personal trainer, Pilates instructor, and overall health and fitness coach for two years. She is knowledgeable, supportive, and ready to meet you at whatever level you are at in order to make improvements to your health and fitness. She is reliable, flexible, and consistent in her approach to tailoring her program to meet your needs. I highly recommend Fit4life if you are looking at improving your health and fitness level!

Tammy B.

Sep 16, 2016

I've been working with Melissa now for around a year. She's is great!! She is always changing up the exercises and keeping you challenged. She is super sweet and knowledgeable, can't say enough great things about her.

Ricanne R.

Sep 16, 2016

I have attended Melissa's classes for over a year. Her classes are always taught with the needs of the students in mind. She offers alternate exercises to help with specific injuries if needed. I highly recommend her.

Credentials

License

License Type: Personal Fitness Trainer (ACE Fitness Certified) (CA)

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My fees are $60/60 min, $45/30 min session, if I am traveling to a client. I do offer package deals and/or discount pricing if clients travel to the studio I work at in Elk Grove. I also offer different fees for buddy training and small group training.
What is your typical process for working with a new customer?
Typically I do an initial assessment session with each new client. We discuss goals, obstacles, nutrition, health issues, injuries, as well as conduct a basic fitness assessment to obtain a baseline in strength, endurance, and flexibility. My approach will vary depending on where each person is at on their journey and what their specific goals are.
What education and/or training do you have that relates to your work?
I have been in health and fitness for over16 years. During this time I have attended many trainings, conferences, and obtained several specially certifications such as Cancer Exercise Specialist, Functional Exercise, Pre/Post Natal, Working with Active Older Adults, YogaFit, PilatesFit, to TRX Suspension Training and Insanity Instructor.

Fit4life

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