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Browse these postnatal yoga classes with great ratings from Thumbtack customers in Fremont.
I am a middle aged guy, (54) and wanted to make radical changes in my life. I started by addressing my up-tight over weight body! This is where I found Veronique. Veronique is not your average Yoga, fitness swim instructor, much more. For me she is guiding me through a new way of life, addressing all of what I think are my short comings. In our first few weeks I have gained much more flexibility, strength and confidence than I have had in a very long time. Veronica is a truly gifted and professional teacher. What ever your concerns, Veronique is so nonjudgmental, you will become comfortable in a very short time no matter what level you are at. When leaving our two hour session i am already looking forward to our next. I give 5 stars!
Justin is AWESOME. Working with justin has been a lot of fun. Not only with strength trainining, but flexibility and core training with yoga and acroyoga with my girlfriend and I. I go to justin to boost my workouts and mix things up. I'm a functional movement based sports doctor and I can tell you that I'm impressed with Justin's approach to exercise and wellness. No matter how much you think you know, you'll still learn more, reach your goals faster, and benefit from seeing an experienced and knowledgeable trainer like Justin. He's also big on nutrition, which is fundamental to being and feeling healthy. His company Kula Wellness also does meal prep which is pretty cool. 5 stars!!
Bill is among the most inspiring fitness professionals I have met. I have attended his yoga classes and his Yamuna ball rolling classes, and I have been relieved of severe back tension and pain through his thai massage. So, how is he inspiring? His style is not that of the "rahrah," over-muscled, steroidy body builder. Bill's style exudes strength and power that comes from his solid spiritual core. So whether he's guiding me through a yoga session, a Yamuna session, or even weight training, I feel growth, strength, and in healing in my spirit as well as my body. Bill's unique life experience and perspective makes this possible.
Jared is great! He is fun to work with. I have lost 8 pounds, many inches and feel wonderful. He has a holistic approach and this is what I was looking for. He has a strong background in yoga and I enjoy the mix of strength training, yoga and massages. I highly recommend Jared!!
Working with Jessa has been such a wonderful experience! I hadn't considered private/small group yoga sessions before finding her on Thumbtack but it has really expanded my understanding & interest in the practice. She is incredibly mindful and is always sure to check in with you to make sure you're getting the most out of her instruction. If you have any injuries or soreness she will show you alternative poses and makes sure to keep the sequence challenging enough but still within your ability. It's really cool to practice yoga specifically curated to your level - not like gym yoga or giant "all level" classes. If you're into it, she will also open practice with a short guided meditation to get you grounded, I hadn't had much experience with that before but I've found it to be quite beneficial! Lately I've been going to her new group sessions at the Felton Commons across the street from New Leaf on Highway 9 in Felton and it's a cool small class that is "all level" but it's still intimate enough so you still get the personal attention of a private lesson. I love it! Jessa had been such a gift and she makes me love yoga more all the time :)) do yourself a favor and try her out!
As a fellow yoga instructor and student of Amanda's classes I could not recommend her more highly. During our time together at "the source" of yoga, Rishikesh in India, Amanda's holistic teaching of yoga made me feel like a better yoga practitioner, more in tune with what was happened externally but also internally. What most impressed me and the reason for loving Amanda's yoga style is: 1. she is committed to her students 2. she practices what she preaches 3. direct but warm approach 4. she offers so so much more than just yoga postures 5. her thirst for knowledge 6. most importantly, for me at least, she is committed and dedicated but she doesn't take an all or nothing approach. She truly follows the yoga as a journey approach.
My doctor recommended yoga for some health issues I was facing. Holly has been a great help. Highly recommend.
I really enjoyed taking yoga classes from Karen. She is attentive, embraces beginners as well as more advanced students and you can clearly see that yoga is her passion. I highly recommend her classes :)
Christine is super nice. I always feel so much better after our yoga session. Highly recommended! She teaches me stretches that targets my body issue.
I am so grateful to have found Apoorva More Yoga on Thumbtack. I was in need of private in-home yoga due to an acute case of Adrenaline Fatigue caused primarily by stress. Apoorva has taught me restorative poses and breathing exercises that have been helpful in relaxing me and reducing my stress level. I would highly recommend her for anyone desiring to develop or strengthen a yoga practice. Besides being kind, empathetic and nonjudgmental, she is very skilled in modeling and teaching yoga so that one can optimize the benefits. Under other circumstances, I would not have thought of private instruction, but now realize that I have gotten more out of my sessions with her than the various classes I have taken over the years.
My experience with Ferox Yoga was a very pleasant and informative experience. When I scheduled a private session with Claire, she was very quick to respond, and she provided me with a questionnaire that addressed all of my needs, goals, and noted any injuries I have/had. I am a male individual in my late twenties, and I lift weights about 4-5 times a week. I don't have too much experience in yoga, and I'm not all that flexible. A few years back, I had spent about five months recovering from a lower back injury from doing deadlifts improperly. Since then, I've recovered, but I've noticed a lack of strength in my lower back which I noted in Claire's questionnaire. Once we began the private lesson, she assured me I didn't require any previous experience. We focused heavily on my form and breathing through many of the starting poses, and she showed me a lot of different exercises that helped to strengthen my lower back. Claire was extremely supportive and patient throughout the entire lesson. Also, her bubbliness and kindness are one of a kind! My first experience with Ferox Yoga was amazing. By the end of the session, my entire body felt energized, and I had gained more knowledge from Claire about yoga than I'd ever had. She was a great instructor, and she did such a great job accommodating me considering my lack of experience and past injury. I would highly recommend her regardless if you are an avid yogin, recovering from an injury, or totally new to yoga. She is great!
Amanda Michael, Yoga Student As a former ballerina, I have dabbled with yoga my whole life. However, it was not until I joined Yoga Pod that I fell in love with yoga, and Denelle is a huge part of why. Denelles class is something I look forward to each week; her energy and passion for yoga are contagious! Denelles practice always challenges the mind, body, and soul, but she balances this with a sense of humor and light-heartedness. Her dance background is apparent in her beautiful flows and poses, and she does a great job of breaking down the poses so that all levels can comfortably participate. She is a wonderful teacher and I leave her class energized and ready to take on the week!
Mariana provides a highly personalized experience that makes me feel real progress. I initially started working with her because I wanted to push myself during workouts, but was amazed at how her focus on form, breathing, and nutrition have pushed me to another level. I used to think the formula was all 'no pain, no gain' - Mari helped me focus on new habits (like static stretching and yoga) that help me recover faster and perform stronger. I have been working with her for over 1.5 years and can confidently say she helped get me to my prime athletic condition. Cannot reccomend enough!
For me, Ericka is one of those people that you feel fortunate when you cross paths with them in life. I met Ericka when she started teaching yoga at my company twice a week more than two years ago. She is easily relatable, down to earth and doesn't take her self too seriously - but she definitely knows her yoga. Our class is a great combo of folks who take yoga seriously and folks who are there for work yoga. I appreciate how she tries to tailor each class based on what types of ailments each of us have that day. But more than that, Ericka has been a friend and an awesome teacher for me personally, so if you have the chance to meet her and work with her - I would highly recommend it. Gabe
Alia helped me so much! I was only lucky enough to work with her for a few weeks but she helped me so much. I lost 10lbs in that short time and am now obsessed with yoga! My mom worked with her as well and loved her too. I would recommend her to anyone!
I've taken Jackie's classes many times at a number of different studios in SF; each time I learn something new and leave with a good sweat! For me, it's the perfect combination of meditation, stretching, core workout and yoga flow.
Very knowledgable instructor who is patient and helps me participate in yoga. Especially capable working with me, a senior citizen. Appreciated that she brought items needed for class, works from a client's home, has a fair price, and can receive texts.
My partner and I hired Natalia for private yoga classes and would definitely recommend her. We hired her initially for a trial of two weeks but have since booked weekly classes for the last six months. Her attention to detail when explaining a pose along with her patience and kind way make for an excellent experience. Natalia has proved to be a very devoted professional. Our practice and understanding of yoga has increased immensely under her tutelage. Her sweet demeanor makes even the hardest poses more easy to achieve and tolerable. We feel lucky we found her!
Regina was amazing to work with! She immediately recognized things about my body that I've been struggling to identify for years. She gave me clear and specific tools that I can apply as I develop my own practice and attend other group classes. I highly recommend Regina to anyone looking for a more personalized introduction to yoga. I will be booking again with her very soon!
Carissa is a lovely person and I highly recommend her for Pilates and Yoga! A+++
Gina took a very personal approach when we started our lessons. I suffered from sciatic pain after a lower back/ spasm injury due to a bulging disk so decided to try yoga to help strengthen my lower back and lessen my pain. She was always prepared with different poses to improve my health. She has a true passion for the practice and helping her patients. Gina was in it for the journey with me and I really appreciated that.