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Stephen incredibly knowledgeable and has a wonderful personality, and will push you beyond your mental (which I need most) and physical limits to get most out of the training without screaming at me. He is fully focussed on you while training and whenevwer time permits he quickly jots down my progress and motivates me with all the Instagram recordings :) he is either working out with me to demonstrate or couting my reps or recording the video for my reference. there is decent progress within a month and i am hopeful that I will achieve my target soon with help and motivation from him. I strongly recommend him to anyone for best body and mind :)
It would not be an overstatement to say that Baron has changed my life. Physically, I am in better shape than I have ever been, even going back to my days playing high school football. The impact that Baron has had on my life, however goes far beyond what he has helped me achieve through strength training, CrossFit and nutrition guidance, rather the greatest gift that I've received from Baron is my confidence back. He is wise beyond his years and I deeply enjoy every minute that we spend training together. I truly appreciate his science-minded approach to exercise as well as his ability to let his clients' interest guide the work-out. I foresee great things for Baron as a trainer, and for all of those who make the smart decision to work with him.
LOVE Anthony! I have already recommended him to friends and family. Can't wait to continue training with him. Super motivating and encouraging. No "boot camp" mentality here. All positive affirmation while also pushing you (but not TOO much) to take your fitness to the next level
Evan's a fantastic personal trainer. I've been working out with him for about five months, and he's helped me make more progress on strength training than I ever had before. Evan developed a training program suited to my needs and was really attentive in helping me find the right gym and right equipment to train with on the days that I'm not with him. He also made some recommendations to make sure my diet was conducive to muscle gain. Evan is also super knowledgable; whenever I have a question about a certain exercise he's recommended, he has a good answer for me, stemming from his years of experience in fitness. Overall, I'd definitely recommend Evan for whatever fitness goals you're working on. He's smart, professional, and detail-oriented, exactly the traits that you want in a personal trainer.
Gerard's training regimens are a unique balance of cardio and strength training,rounded off by nutritional advise. I highly recommend him
I worked with Aaron for seven months while training for the SF marathon. My primary goals were to stay strong while putting my body through grueling marathon training runs - which Aaron totally helped me with and on top of that I got the added bonus of increasing my upper body strength at the same time! Got lots of compliments on my arms and shoulders over the course of training with Aaron, which is a testament to how much just once a week can do - I can only imagine what would've happened if I had been seeing him twice a week.
John is doing a great job training my 12 year old son who competes in travel baseball. My son really enjoys his sessions and his fitness is improving everyday.
Very professional and great trainer. I was initially going to only sign up for one package of sessions but after my first group of sessions, I realized that John has more to offer than just training me on how to exercise. He's great on monitoring my nutrition and ensuring I actually eat. I interviewed a number of trainers but felt most comfortable with John and glad I did. I would recommend him to anyone....
If you're looking to find a personal trainer who can work with your schedule, takes incredible amount of care with his clients, has a personal gym with every possible piece of equipment AND can help you no matter where you are at on the fitness scale- you should look at Pro Fitness Edge. The private gym is amazing and Kip's clients range from men and women both young and old. He's trains people who have been working out for years to those just getting started who have no idea what to do when they walk into a gym. Every session is different and you leave knowing that you got your money's worth from a great personal trainer.
Awesome trainer! Always positive and ready to work. Helped me to gain strength and build up endurance.
First let me say that body of work total fitness is appropriately named as all aspects of fitness are covered. As a fourth year member I must my association with this organization has phenomenal, made tremendous growth during this period from stamina to overall strength. Kenny is someone who is dedicated to his clients and develops them based on their individual needs. I am 60 plus and he has me feeling forty. If you're looking for a great workout with and easy access location please give body of work total fitness a try you won't be disappointed.
I worked with Monique for 6 months. During that time, she helped me with my nutritional goals, integrating cardio and yoga/stretching workouts. I lost about 5lbs and gained core strength & muscle. I'm now in the best shape of my life. Monique is very pleasant to work with and provides various types of heath and fitness coaching, depending on your goals. Highly recommended!
I've been training with David for about 5 weeks now. I decided to train with David initially because I felt like he listened to my goals and he sounded like he had a lot of experience. He was the first person I interviewed but I remembered that he was the most humble and down to earth, and I had a feeling I'd be comfortable training with him. All the men trainers I interviewed talked to me like I had two brain cells, and I found David to be the most up front and honest. My goal is to lose weight, tone up and to strengthen my left shoulder for outrigger canoeing. So far, I am noticing a huge difference with my left shoulder. Its stronger and it no longer bothers me when I go paddling or perform certain exercises. Its still not 100% in strength but has gotten a lot stronger through training. All our sessions are pretty different and varied. I never know what to expect from David, which is good. I get bored at the gym because I love the outdoors, but David keeps it interesting. David pushes me when he thinks I'm slacking off, which often times, he is mostly right about.... I need someone to push me or I will slack off, which is probably a good reason to hire a trainer. David goes out of his way to make it work for his clients. He genuinely cares about his clients and loves what he does. I can tell by the excellent service he provides for his clients. My personal belief is that its important to practice what you preach, and David is a trainer that is in great physical condition, and knows what he is doing. I personally did not want to hire a personal trainer at the local gym that looked like they needed training themselves... I highly recommend David as a personal trainer. Due to his diverse background, I believe he would be a great fit for many.
Mo is a fantastic trainer. He is very knowledgeable, a true expert in his field. He's a compassionate, attentive trainer. Be prepared to be pushed outside of your comfort zone during your training sessions. He makes training fun and you'll rarely do the same routine twice. The variety of exercises and support I feel keep me coming back for more...not to mention the results. You won't find a better trainer anywhere else.
I trained and took High Intensity Interval Training with Cassie for over three years and she is, simply put, amazing. She motivates you to push yourself but is careful not to let you overdo anything so that you put yourself at risk for injury. She provides excellent training and nutritional advice as well. Cassie is the best!!
My personal training experience with Jason Fox consists of three-days a week of a mixture of strength and cardio exercises. Jason is very flexible and communicates in advance regarding any schedule conflictions or need to re-schedule a training session. Thus far, I have lost a total of 8 pounds since working with Jason the first week of January until now, and have received much counsel to help support my weight loss outside of session (eg: Food choices, suggested water intake, vitamin supplements, etc.) . In addition, Jason is a very charismatic trainer and pushes me to be a healthier version of myself without over exhausting my limitations (eg: asthma, weak wrists, etc.). I am comfortable in knowing that I will be pushed each week to exceed my performance of the week, and am constantly encouraged throughout my sessions when I want to give up on a workout component. Overall, I am very pleased with my personal training with Jason Fox and would recommend him to anyone looking to be mentally and physically supported in your journey to become a healthier version of yourself.
My wife & I hired Jon about a couple of months back for personal training with the primary goal of improving our strength and fitness. We are very happy with the work outs and routines and the results so far. Jon always arrives on time, has no problems spending extra time for advice or workouts. He is genuinely interested in improving our health. I highly recommend Jon & Hyper-Active Monkey Fitness to anyone looking to reach their fitness goals.
Ben is, by far, one of the most professional and dedicated personal trainers I’ve ever met. For starter, he is always punctual and responsive. (Can’t tell you how many times I’ve had a personal trainer cancelled on me last minute.) More importantly, Ben is extremely knowledgeable in his area of expertise. He actually dedicates his time and energy to tailor personalized workout programs that are not only specifically aim to reach my goals, but also accommodating to my body condition. Throughout each training session, Ben always pays extra attention to my techniques for potential improvements. Furthermore, he always manages to come up with different variations of movements to ensure that I can train in the safest and most effective way possible. I noticed substantially amount of muscle and strength gains after a month of training sessions with him. You honestly cannot go wrong with training with Ben!
I love my workouts with Cindy. She is keen with my abilities. I'm an advance exerciser, Cindy's workouts were intense and challenges me. I love the fact that Cindy incorporates kickboxing into my training. I felt every single muscle in my body. 2 days of strength training and 2 days of kickboxing. I look forward to my sessions every day. I'm starting to feel a difference in my body.
I really enjoy working with Herman. He is very engaging during the training. Herman will motivate and push you beyond your limit that you didn't even know you are capable of. He focuses on what your goals and your needs are and adjust the workout or meal prep to help achieve it. He is also very responsive and flexible with my capabilities. He will adjust the workout to my needs, my range of motions, and my injuries. When my wrists are acting up, he will alter the exercise and accommodate to my limitations. Not only is he a personal trainer, he is also a friend who cares about how I'm doing in life. He would check up on me on how my injuries are doing or if I'm sore from the workouts. He'll also give me suggestions on how to alleviate the pain or tells me how to stretch to help my soreness. Overall, I am really satisfied with Herman and I am really seeing results!!
Matt is working with me twice a week on strength training especially for my core. He is very knowledgeable, professional, and very pleasant to work with. He is patient yet on each machine or exercise he frequently asks me if I can go up on weight, stretch further, etc. He creates a varied routine for me & I enjoy the sessions. Matt is always looking out for my safety & guides me as to proper form. He always takes into account my specific weak areas. He is flexible w scheduling. I've worked with three very good trainers however, I feel I've made the most progress toward my goals with Matt. I look forward to my sessions with Matt & my mind/body feel good when I go home. I know I'm in good, professional, experienced hands.