Tell us what you need so we can bring you the right pros.
Receive quotes from pros who meet your needs.
Compare quotes, message pros, and hire when ready.
Ive been working with John for little over a month and Ive seen results. Ive lost almost 10lbs. He is very responsive and answers all my questions. Im picky eater which makes it hard to come up with meal plan but he did and tailored to my food likes this way I dont feel like giving up. I recommend him if your looking for help with nutrition. He is responsive thru texts which is always helpful with my busy schedule. He also checks your food log which i like it keeps me honest and on top of it.
Great personal chef who cares about the client and their nutritional requirement.
I have been working with Natalie for about 6 weeks now and i can see great changes in my body. I have lost some pounds and inches and my energy level has increased overall. She is highly encouraging,friendly and loves what she does. She is timely and constantly switches workouts so its never boring.She provides nutrition tips too.Wish i could i hire her for life :)
I highly recommend Whole Person Fitness to everyone. Lily is first of all very nice. She is knows how to access my needs, fitness level, works with my limitations, prior injuries and physical weaknesses to put together a challenging, kick butt workout tailor made for me. In two and a half months I have gained strength, lung capacity, fitness, muscle, muscle tone, endurance, flexibility,confidence, and much more. I have lost the chronic knee pain, fatigue, inches. Lily, listens and gives me exercises that I never thought I could do, builds me up slowly. As a 60 + woman with chronic health issues I can say I am much healthier since finding Lily. Lily truly cares and overs wise nutritional counsel as well. I am blessed to have found Whole Person Fitness and Lily. If I can do it, you can too.
Love her! She is very knowledgeable when it comes to fitness and nutrition. It's clear that she does what she does because she truly loves it and genuinely cares about her clients.
Matt is technically excellent. He has an important knowledge about the body and uses it in teaching and training. He seems to constantly educate himself about both fitness, training and nutrition. He also is a great guy. I always enjoy chatting with him.
Lynell and I have worked together for the past six months (and counting)! I have worked with other health coaches before and even professionally edited a holistic health coach book, but these coaches' knowledge pales in comparison to Lynell's knowledge and expertise. Lynell is very supportive and is very knowledgeable about health and fitness. However, she goes beyond just your average health coach that's out there. Her coaching comes from a psychological approach, including whole body wellness and stress management techniques, and the word "diet" (as in the starve yourself dieting to lose weight) does not exist when she works with you. She helps you create healthy habits from a goal-setting perspective that are both realistic and produce amazing results. As a result of working with Lynell, not only have I lost almost 20 pounds but I have more energy and feel more focused and organized in my life, especially with my career path. I'm a freelance copywriter who works from home and Lynell has really helped me to really hone into my career goals as well as my personal health and wellness goals. Lynell also has a background working with diabetic clients and is very knowledgeable about diabetes and how to be heart-healthy. She is dedicated to helping her clients prevent heart disease, stroke and type 2 diabetes. She has helped me focus on my sodium intake. In the past, I had issues with on-off again high blood pressure and with Lynell's help and assistance, I've been able to keep my numbers at a healthy range. There is a lot of confusion out there about nutrition and healthy eating and there is a LOT of misinformation on the internet. Lynell's approach is realistic and works in "real life." She doesn't set you up to fail and she's there every step of the way with you. Lynell concentrates on the basics of nutrition so you don't feel overwhelmed. She walks you step-by-step through the goal-setting process and encourages and supports you during each coaching session which gives me confidence and feels like I'm not alone in my health and wellness journey. I'm 44 years old and am dealing with perimenopausal symptoms. Lynell is very empathetic and has shared invaluable tips and information about the types of foods and nutrition I should focus on for healthy balanced hormones. As a woman, I feel like she really "gets" what I'm going through and really listens. I highly recommend working with Lynell. If you feel like you are spinning out of control and don't know how to get your health back on track or want to exercise but don't know where to start, definitely hire Lynell for her coaching sessions. She's an amazing coach and is a very positive and uplifting person who always see the bright side in every situation!
As a health professional I thought I had a pretty good handle on nutrition. But Julianne was instrumental in helping to take my nutritional health to an entirely new level. She is a true professional in her field and and her counsel and individualized approach were invaluable to help me achieve my goals. I highly recommend Fusion Nutrition without reservations.
I met Vlad at Anytime Fitness in Natomas about a year ago, he started offering HIIT training classes in Monday which I started attending. I immediately started really enjoying theses classes and Vlad's training methods. Over the last couple months I started thinking about hiring Vlad for personal training to really take my training to the next level. His wealth of knowledge from nutrition, supplements, weight training, stretching, and pretty much anything else you can think of has greatly transformed my time in the gym and helped me become way more fit. I've been training with Vlad for about a month now, and have already seen rapid gains in strength and muscle endurance. My body is more tone and lean due the nutrition and supplement advice he has give me. My wife is 39 weeks pregnant and she also took advantage of training offered by a lad during her pregnancy. He customized workouts for he to do as she progressed through the pregnancy. He's a great guy, with an awesome attitude. I highly recomend hiring him for training if you're serious about getting in shape. It's not easy, but trust me when I say he will tailor you're training to give you exactly what it is you're looking for from the workouts.
Nsima is seriously a legit GREAT trainer. Don't let his stern appearance fool you, he is a friendly giant lol. I assure you he is 100% NATURAL. He works really hard for what he wants and it shows. He knows what he is doing and knows what is he talking about, very KNOWLEDGEABLE for sure! He is all about FORM, FORM, FORM and of course nutrition! I 100% completely recommend him whether you are trying to lose weight, gain weight, tone, or compete in shows. He is very supportive and understanding. He is also very flexible. If something comes up and you can't make a session, he is very lenient as long as you give him at least a 24hr notice. He provides a breakdown of macros (i like his program because you can pretty much eat whatever you want as long as it fits your macros numbers), what it means in regards to your body and how each workout benefits each muscle group. He provides workout regiments catered to his gym and as well as other commercial gyms if you can't make it to the gym that he trains at. Another thing about Nsima is that he is not like most personal trainers-he talks to you with respect and patience and does not think he is above you. He actually cares about your gains and losses and will also go over what it is that is preventing you from both. He pushes you to do better in each workout and if you can't, no problem! He will adjust the workout to what you can do so there is no pressure of "failing" with him. He rather you do it safely in correct form at a lighter weight and less reps/sets than do heavy weights at an incorrect form. He gives great advice and tips generously and is easily accessible via phone, email, and/or in person. He is also budget friendly. His rates for in person training and online training is WAY cheaper than most trainers who charge around $100+ for a 1 HOUR session only. I was training with him for about 3-4 months and saw a noticeable change in my problematic areas such as abs and triceps. If it weren't for such a busy schedule this year I would still be with him. I cannot wait until I can train with him again! =)
It's extremely refreshing to experience someone who is just as passionate as I am in regards to my fitness goals. Roosevelt really understands how to inspire and keep me motivated without the pressure and fear of failure.
Dante established a great workout and nutritional plan from me. He also thoroughly analyzed my own physical limitation. I had a great experience!
Shane was awesome in guiding me to my goal of finally getting into shape! He helped me on many levels including nutrition and muscle gains. He is attentive and and an excellent listener and motivator. I will forever be grateful! Thanks Shane!
Vinny has this fitness and nutrition thing down! He can help anyone reach or should I say surpass their goals as long as they stay dedicated to eating right and following Vinny's workout plan. A quote that still resides with me from Vinny is "believe in the process!" The process is not easy and the process takes time, but once you start noticing the changes, you will be motivated to work even harder!!!
They are getting healthy by the day
I can't say enough about working with Alma. She has been a goddess of information, and encouragement, and has helped me take charge of my health destiny. When I started working with Alma, I was feeling overwhelmed by changes happening in my body. I was suffering from painful arthritis and having difficulty finding balance in my life. I knew my diet was out of control, but needed help getting on a healthier path. Alma systematically took stock of my chemistries and mapped out a plan to optimize my nutrition. She introduced me to ways of controlling my pain without drugs and made numerous resources available. She also introduced me to healthier alternatives for pain relief. Her approach was holistic, collaborative, supportive - and she made it all manageable. She met me precisely where I was and supported me forward. What a gift! I'm delighted my arthritis pain and inflammation have subsided. I continue to find pleasure in the healthy food alternatives Alma introduced me to, and my overall energy is so much better. My blood chemistries continue to improve and those improvements have garnered praise from my physician. I'm so grateful that I had the opportunity to work with her. My gratitude and whole-hearted endorsement goes to Alma!
Laura's been just what I need in a trainer. She encourages me to work hard and gives helpful tips on nutrition, weight loss and other health related topics. I attend a boot camp class with 3 other ladies 2 times a week and I am so bummed when I have to miss class.
I specialize in weight loss, digestive and metabolic issues, as well as other health concerns. I teach people how to become naturally lean, gain freedom from discomfort and lack of energy and also improve or resolve medical issues. I've successfully helped my clients create lasting, sustainable lifestyle changes through simple action steps and we've had fun while we're at it. Programs offer: *One-on-one guidance and customization for your specific needs. *New food samples to try at each session that use weight loss and health promoting ingredients you may not be familiar with yet. *Recipe binder plus new recipes at each session to help you reach your goals. *Handouts and materials *Email support outside of sessions *In-person, Skype and phone sessions available. Let’s talk! Contact me to find out how to begin living a better life using the latest, cutting-edge, science based information!
I can train customers in nutrition, fitness, football, baseball and basketball. I can work with kids and adults. I charge a flat rate of ten dollars an hour for as many hours as you need to train.
I provide in-home nutrition consultations to improve eating habits and health as well as yoga lessons which give everybody an opportunity to learn respect for their own body. Classes will be focusing on teaching the different yoga poses to increase flexibility, strength and balance. Also, students will be learning breathing techniques to foster a mental peace and better concentration.
With over 18 years of training as an athlete, competing, coaching and fitness experience, coupled with a degree in exercise science, a nationally accredited personal training certification and a passion for wellness, I will help you reach your goals safely and efficiently. My mission is to be a leader in the community through the promotion, education and coaching of a healthy and sustainable lifestyle. I am committed to providing a fun, casual, safe environment; superior customer service and RESULTS! I feel that you deserve nothing but the best that the fitness and health science world has to offer, and it is my job to bring that to you through safe, effective program design and nutritional guidance. I provide a wide array of services. Individualized Personal Training Customizable Small Group Training Sports Performance Coaching & Training Track & Field Coaching Triathlon Coaching Athletic & Endurance Race Coaching 5k, 10k, Half, Marathon, Ultra Coaching Team Performance Coaching Speed & Agility Training TRX Suspendion & Rip System Training & Small Group Classes Personalized Training Plan Development Athletic & Endurance Race Training Plan Development Nutritional Guidance & Coaching Family Training Corporate Wellness More… If you don’t see what you are seeking, or have questions, give me a call. Together we can determine the best solution that works for your goal, your schedule and your budget. I enjoy working with all levels of fitness and all goals. TRX Suspension System Training Speed, Agility, Athletic Performance Weight Management Training Hypertrophy Training Strength Training Endurance Training Functional Training Flexibility Training Balance & Stability Training Customizable Small Group Training Smooth Moto training is offered in various formats. Private Training (30/60/90 minutes) Semi-Private Training (30/60/90 minutes) Customizable Small Group Training