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Super fun place to workout! Kevin is extremely knowledgeable in the field of fitness and health. I've already felt a huge difference in a month. & Not only is he amazing, but the entire team and gym community are very friendly. You feel comfortable working out. :)
A+++ dietician. Very patient and caring, and responds to my communications and needs very quickly and professionally. Highly recommended!
Ashley has been my personal trainer for 2.5 years and she is amazing! One of the biggest challenges for not only post partum moms, but working moms, is finding the time to exercise. Ashley's in home personal training service is perfect and she provides the flexibility many of us need! She has helped me stay motivated and I have never felt better, stronger, and more toned. She is extremely knowledgeable and thorough and she makes working out fun! Ashley is one of the most dedicated and hard working individuals. As a Registered Dietician, Ashley provides nutritional expertise and can cater to all of your healthy living goals. I am so happy to have found Ashley and have been so impressed with her fitness routines, expertise, and dedication!
Amazing trainer! Definitely helped me overcome my plateau within my fitness goals. Mason's extremely patient, friendly, and informative when it came down to a work out & eating regime. Mason's been training me for a little over a year now; since then I have lost ~80 lbs and am in the best condition of my life. He makes working out as fun as it can be and is great company - and for $10/hr, how can you go wrong!? 10/10 recommend Mason as a personal trainer for anyone whom is trying to reach their fitness goals.
I went to see Tami originally because I wanted to increase muscle and lose fat, which is getting harder as I age! She gave me some eating strategies which helped, such as watching for hidden sugar and increasing my protein. As my visits continued, Tami suggested I may have some food sensitivities getting in the way of my progress, given some of the symptoms I experienced and just thought I had to tolerate. Tami worked with me as we went through the results of the tests and helped me navigate the hidden ingredients which I was sensitive to. She was very supportive, which was good, as it was (and still is) hard. Now Tami and I are working on the impact of stress on seeing the results I am aiming for. Tami tells me what I need to hear, but always with empathy and kindness. I have found a food therapist in Tami!
Lauren is a talented dietician I had the pleasure of first working with 3 years ago. I wouldn't hesitate to recommend for anybody seeking support around weight and health concerns. Lauren provides a 'no-diet' approach and incorporates really exciting mindful eating education - preventing the typical yo-yo cycle created by short term diets. I continue to refer people to Lauren to this day because I know she can help, and she'll do so with her wonderful sense of humor and compassion.
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Im a nutritionist outpatient dietitian, corporate wellness dietitian, and home health dietitian. My resume and references are available upon request. My Nutrition Counseling Tools or skillset includes the following: 18 years of experience in therapeutic nutrition counseling and wellness education: one-on-one sessions, phone assessments; experience with a wide variety of patient populations: from high-profile entertainment professionals at UCLA University Executive Physical Program to disenfranchised HIV+ drug-dependent patients with psychological impairments All therapies are individualized based on patients education, interest, socio-economic status and motivation. My therapeutic specialty includes weight management obesity and cachexia, GI signs and symptom management, hyperlipidemia, hypertension, coronary artery disease, metabolic syndrome and diabetes; charting: nutrition care process or SOAP notes. All software, medical equipment, and materials noted below are my personal property and available for use with potential clients. Im proficient with ESHA Food Processor Software Industry standard for nutrient analysis. This software is used to evaluate patient dietary and fitness needs and to analyze nutrient intake. I perform anthropometric measurements including skinfold, bioelectrical impedance analysis (BIA), waist-to-hip ratio, accurate height measurement and frame-size calculation. I utilize the RJL BIA equipment, which is the gold standard for body composition testing in the industry. Im highly competent with MedGem Resting Metabolic Rate (RMR) measurement testing and interpreting results. MedGem Metabolism Measurer and Indirect Calorimeter by Microlife is a handheld, portable indirect calorimeter that measures oxygen consumption (VO2) and determines RMR. Props: I use over 100 Nasco Food Models to demonstrate portion sizes, types and variety of foods including an array of ethnic foods. Nasco Lifeform 20-pound fat vest is specially designed to allow patients to temporarily experience 20 lbs of additional body fat. Patients may slip into this garment for 10 minutes to experience some of the physical changes that occur with weight gain, such as stress and strain on the back and knees. Extensive Library of Nutrition Education Materials: Academy of Nutrition and Dietetics (formerly ADA), NIH, American Diabetes Association, Chek Med, AHA and other publications all current with MNT guidelines Education California State University, Northridge Master of Science, Home Economics - Nutrition Emphasis California Polytechnic State University, San Luis Obispo Bachelor of Science, Dietetics and Food Administration Affiliations: Academy of Nutrition and Dietetics (formerly American Dietetic Association); California Dietetic Association- Los Angeles District, Sports, Cardiovascular and Wellness Nutrition Dietetic Practice Group; Nutrition Entrepreneurs Dietetic Practice Group; Behavioral Health Nutrition Dietetic Practice Group; Dietitians in AIDS Care
New To Thumbtack
Helen Gianareas is a registered dietitian with education and experience in leading institutions in the health field including Purdue University, New York Presbyterian Hospital and UC Davis Medical Center. With her passion for health and fitness, she has been helping clients improve their lives one at a time by providing personalized nutrition plans and coaching. She loves working with weight management, active and/or recreational sports clients. All services are provided via phone, Skype and/or e-mail.