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I have couple months training with Armando and I totally believe I made the right decision. During the last 5 years Ive been putting up some weight and no feeling too proud about it, especially because Im short and weight started to cause some foot and knee pain. Ive always postponed work out, it was not my priority but after training with Armando, I feel like I need to go for a session every day so I can get my Feeling good dose. Armandos positivism makes my work out enjoyable even though he pushes me and takes all my energy with every exercise. Armando has motivated me to keep going and give 100% every time we meet. He is professional, he listens, analyzes every piece of information I give him and he even suggests a relax/stretch session to get rid of stress I bring from work. When I first started, he analyzed my measurements, goals, posture, time and health and came up with a plan to target my problematic areas. I have only couple months training and I can see a few changes already. I feel more energetic and with the desire of keep going. Armando makes sure I have the right posture/form and execute moves in a proper way so that I can get the best from my workout and benefit from every move. I thank Armando for his support and guidance in every session and especially for pushing to keep a good nutrition. I would recommend Armando if you are serious about your work out. He is a great trainer; you will get the best of his knowledge and enthusiasm in every session.
Vicki is incredible to work with. I am so grateful I found her! i Wish I had found her years ago. I feel great and have seen huge results that I couldn't achieve on my own, and it has only been a month. What I like most about working with Vicki is she is so knowledgeable about the body, nutrition, and health, and she always explains the why.
My experience with Sean was very helpful in my overall quality of mental health. Having Lyme disease with symptoms that are primarily neurological has made my thoughts and decision making very hard to cope with but working with Sean has drastically improved these issues I deal with on a daily basis
I've worked with Justin from the Kula Team for personal training for the past six months. The dedication and passion he has for health and fitness is evident. From day one he works with you on a plan to achieve your goals. He incorporates fitness, diet and recovery into his plans to make sure you get results! He continually changes up the fitness routines to make sure your fitness levels keep improving. Each month we set a focus, a goal and reflect on the past month. Ive seen trainers in the past who very passively watch their clients. Justin is very involved making sure you have proper form and are being challenged. His feedback is effective and well-researched. When I had some issues with shoulder tightness I came in the next day and he was ready with some stretches and techniques to help target that! The Kula Team also has an amazing meal prep plan to get you started or to help you continue on the right path to health. Their bowls and snacks are tasty, varied and affordable! I highly recommend checking out Kula Wellness!
I worked with Monique for 6 months. During that time, she helped me with my nutritional goals, integrating cardio and yoga/stretching workouts. I lost about 5lbs and gained core strength & muscle. I'm now in the best shape of my life. Monique is very pleasant to work with and provides various types of heath and fitness coaching, depending on your goals. Highly recommended!
Roger has been my trainer for around 6 years. He has proven to be very knowledgeable and totally competent as a health and fitness professional. Many of my physical problems have gone away after working with him.
Xander changed my life! He offered numerous tools through mindfulness and cognitive behavior to assist me in managing debilitating chronic health conditions. I highly recommend him to everyone.
Jeremy and I use to train together in high school, now he trains me while I am trying to get my health and weight back under control since being diagnosed with T2 diabetes. We've been training since Sept 2013 and I have lost 10lb since. Never felt better in years and getting into a strong grove to shake the weight and keep it off. Not only does he trains, but he constantly checks me on my nutrition to regulate what I put in my body. He keeps it fun, active and positive. Always utilizing new methods that he learns from his peers so the training is not always the same every session. If you understand diabetes, it can be difficult to lose the weight while trying to maintain your blood glucose at a safe level. So far together with Jeremy we are on a good pace for me to hit my goal for 190lbs before the end of 2014. Trust in Jeremy! You can't go wrong with FireFitness!
This young lady is driven to help you reach your health goal. She's very passionate of what she does and it shows of her own wellbeing, highly recommend anyone trying to get fit, lose the weight, feel good about yourself, get that self-esteem and confidence back, you once you had- then you need to give her a call.
Elena is a magnificent coach. As a CEO, Team Leader and Professional Coach, I know the value of good coaching. I've had the opportunity to both observe and be coached by Elena for the past six months. Her work is exemplary. I would recommend Elena to anyone who is looking for a quality professional coach.
As a health coach, Rosann is very knowledgeable. Although I already thought I was eating healthily, she helped me understand how certain foods that are branded as being healthy are actually processed. For example, I was smothering a lot of what I ate in olive oil thinking that particular oil was a healthy substitute for other types of fat. However, Rosann explained that all oils are processed foods and it is not necessary to use them. She backed up her arguments with articles from trusted sources such as UC Davis Integrative Medicine, and provided helpful alternatives and recipes. Rosann has definitely had an impact on how I think about health and my cooking practices.
Suzanne knows exactly what I need and when I need it. The level of care she gives me far surpasses any money I can ever give her
Kathy makes working out a fun experience and caters the excercise program to your needs. She pays attention to your goals and any limitations you may have. She is one of those trainers that geniunely cares about making you a better version of yourself. I love that she takes the work outs anywhere...her studio, the outdoors, any place can become an excercise forum. I highly recommend her to anyone that is looking for a different approach to health and fitness.
Man, where do I begin. Since day one Dante has always followed through on his promises. His words were, "in two weeks you will feel it, it four weeks you will see it, and in six weeks you will hear it!" When I heard someone tell me that I'd lost weight, that's when u knew I had invested in myself! I've been working out for years on my own, since I played football in high school actually. I know a lot, but Dante showed me a new world of fitness, and a whole new way of life in the gym. His workouts never repeat, and his exercises are his own. He's definitely a coach and a motivator. He pushes you! That's exactly what I needed. A push! I would never push myself the way he pushes me. I highly recommend him as you're coach.
I held an interview with Suruchi regarding a vegan nutrition for an article I am writing for a project. She was patient and was clear about her answers. It is obvious that she has a lot of knowledge and years of experience in what she does.
Chris is an awesome trainer, very positive and motivating trainer who is dedicated to helping you reach your goals in health and fitness.
Dave helped me hone in on goals in all areas of my life - personal, career, fitness - and helped me figure out a workable, achievable plan for making progress in each area. The really great thing is how he interwove those areas - engaging me in conversations about my relationships, for example, while walking or riding our bikes - so that I was actually ACHIEVING progress in every area during the time we spent together. Dave is laser-focused and you have his undivided attention, he is 100% present and there for YOU. You never get the feeling he's rushing you or just killing time until his next client or appointment. Even when I haven't been able to show up in person, Dave will get on the phone with me to make sure I'm staying on track; our conversations have always helped me clarify my thinking. Maybe most importantly - Dave CARES. He really, truly cares about you and your life and helping you reach a more positive, balanced, healthier life. I feel blessed to have him in my life!!
I did lots of research on personal fitness trainers in the south bay area. I found Ron’s website, researched his training program and emailed him in regards to more information. He returned the email promptly and within the week we were meeting and discussing my goals and starting my training sessions the next week. Ron provides a complete package that is easy to follow yet aggressive to the goals that you are wanting. I have been with him for 9-weeks now and he has exceeded my expectations in a trainer. He is there by your side correcting your techniques; assist when needed but never lets you gives up. Each session he challenges you and provides positive reinforcements to keep you motivated. I am moving forward meeting my goals and Ron has helped provide me with that. Great trainer, very knowledgeable and a great mentor for getting yourself where you want to be physically and mentally. I would recommend him to anyone no matter what stage of fitness you are. He has set a great foundation for my future goal. Can’t thank him enough. If you need to improve your health and fitness Ron is your guy.
New To Thumbtack
I can create work out plans and diet plans and help train you in or outside the gym. If you have something specific you would like to achieve, let me know, and we can get started!
New To Thumbtack
Empathetic listening from a trained life coach! I create an empathetic listening environment to help you discover each day's path! Now you can: * Feel better about yourself in your relationship or in dating * Devise strategies to get what you want and follow through * Feel truly heard and get clear about where you're going * Feel more confident about yourself as an employee and in your career path * Struggling to find a job? Encouragement to keep you moving * Figure out a plan to get ahead * Believe in yourself and have someone else encourage you unconditionally * Brainstorm ways to grow your support network How coaching works with Lauren: * E-mail Lauren your questions or ideas (completely confidential) * Lauren will let you know if she has time available and ability to phone coach you on this subject * Sessions are $45 each (limited-time offer only) * Currently there is no minimum amount of sessions; you may discontinue at anytime * Coaching with Lauren does not guarantee you will feel more confidence. Sessions are to pep talk you, help you gain perspective, and to help you keep making plans and feel encouraged!
New To Thumbtack
I am patient with those I serve since my intention is to help you become more balanced, I am well researched and up to date on the latest if it is clearer otherwise many times the traditional ways are timeless and the best options to integrate from the collective wisdom.