Alegria Mind Body Soul
It’s free with no obligation to hire
Photos and Videos
38 photos and 9 videos
Event to prep for
Athletic event or competition,
Other injuries or medical conditions
I worked with other trainers previously at 24-hour fitness and Evolution Trainers. The level of professionalism and thoughtfulness of Alegria was nothing short of exceptional. Alegria and I worked as a team to set up achievable goals for me. Alegria understood that life throws you a curveball and allowed room for modifications to the workouts while providing the encouragement that I needed to push boundaries. The workouts Alegria provided will allow me to meet my goals and maintain a healthy lifestyle. The challenging workouts allow me to push myself harder and if workout or exercise was too easy Alegria would adjust it. If you need some tough love that gets results - Alegria is the trainer for you.Mar 4, 2020Verified
Dee is a very knowledgeable trainer and professional. She is an amazing person to work with. She has been one of the best trainers I worked with.Oct 3, 2019Verified
Since day one I knew I could trust her to help me out changing my lifestyle to a healthier one. She’s always asking me questions to figure out what’s going to be best for me. I highly recommend Her.Jul 22, 2020Verified
I can't say enough about "Coach Dee." She's exceeded my expectations and just thankful I have the opportunity to work with her. She's flexible, attentive, responsive, knowledgeable, motivating and inspirational and much more but just a few off the top of my head. Not only that, her workouts are perfect for my needs, creative and tailors them for my situation on site, she knows my abilities and pushes me beyond them. She keeps the workout exciting and peppers her positive vibes and outlook on life motivating me to want to improve myself. Can't thank her enough for enabling me to reach my goals. Thank you!Jun 18, 2019Verified
Very excited to be working with Dee. She's super knowledgeable and has taken my goals seriously.Nov 1, 2019Verified
- What should the customer know about your pricing (e.g., discounts, fees)?All pricing questions can be discussed over the first in person or video conference consultation.
- What is your typical process for working with a new customer?First, I work with my clients to set fitness goals. Then I design a personalized training program and a nutritional guideline. Depending on budget and our mutual schedules, we would set up place and times to meet so we can move forward towards achieving those goals together.
- What education and/or training do you have that relates to your work?NASM Certified Personal Trainer NASM Fitness Nutrition Specialization TRX level one and two NPC bikini competition CPR / AED