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Hands down the absolute best trainer I have ever had. He dedicates his full attention to my training sessions, has given me nutrition guidance and answers any/all questions I have. I couldn't imagine training with anyone else!
I have been training with Maddison for 8 weeks and I love working with her! She is very motivating and encourages me to push myself. I would highly recommend her!
Lorenzo helped me get started on a plan to get back in shape after my 3rd child. At the time I was feeling defeated, had a lot of weight to lose and needed help knowing where to begin, but he was so encouraging and gave me both hope & structured, simple plan. I followed his plan that emphasized both strength & circuit training for the next 4 months, becoming the strongest I have ever been. I had always relied on cardio classes before, but following his plan helped me learn how to work out on my own. I highly recommend Z70fitness!
Paul is an excellent trainer, he will push you to do the best you can. He has motivated me to work harder and train more. With high-quality HIIT training, I have seen significant belly fat loss, muscle gain, and more endurance. All around the best work out you can get.
A truely excellent trainer! Is a perfect combination of diverse training methods, individualed exercises and challenging yet achievable goal setting!! His professionalism, extensive knowledge and enthusiastic commitment to his work and ultimately his clients, provides the perfect scenario for success and sets foundations for a new healthier lifestyle.
Jakobie is a very knowledgeable personal trainer. Extremely motivating and encouraging and will hold you accountable no matter what. She has designed a specific training routine for me and has been very flexible in working with my schedule! I have been very satisfied with my results and will always recommend her services to anyone who is looking to get in shape! Be ready to work hard and look good doing it!
I haven’t had the pleasure to train with Trevor but often meeting with him, I felt secure and comfortable with him and his workout space and inspired!
Best workout in town.
Nick Hanson Personal Trainer is a fitness professional involved in exercise prescription and instruction. He motivate clients by setting goals and providing feedback and accountability to clients. He also measure their client's strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client's improvements in physical fitness. He may also educate his clients in many other aspects of wellness besides exercise including general health and nutrition guidelines.
I started with Sam earlier this year and am thrilled with my progress! He is very encouraging and challeges you appropriately. I like the way he can break down obstacles so I can work on smaller goals in order to overcome the obstacle. When I started with Sam I had not had any prior obstacle training. In just 7 weeks he taught me to climb the rope, get across the monkey bars, aim for the spear throw and conquer the 8' wall on my own. We're currently working on the multi-rig and Z wall. At least once a week we also work with a mace to work on grip strength as well as upper and lower body fitness. He absolutely loves being an SGX coach and that excitement is contagious. I'm confident that whatever your fitness level and whatever your goals Sam can help you acheive them (as he will continue to help me achieve mine!)
V and I have been working together for a few months now and he's awesome. In a little over the first month I lost 3 inches all over. He knows what he's doing and he does his best to incorporate exercises that his clients enjoy or should be doing to correct issues (i.e. Back pain, shoulder pain, etc) that may originate in other areas. Very knowledgeable. I really enjoy training with him.
Mel is amazing! Not only does she absolutely kick my butt, she also makes me feel very comfortable. I would recommend Mel for any fitness level!
Elite Training is awesome! Patrick is a wonderful trainer and I would highly recommend him.
Had 20 sessions of training with Jeff. He trained me in free weights, stretching, and cardio. I am going to use him again during the summer. I would highly recommend him to anyone!
We had EKG Fitness (Ed) work with our 13-year old son Mason. Mason is very active and has been playing football and baseball since third grade. About one year before we found Ed, Mason had developed a bad habit of bobbling his head when he was running. This clearly slowed down his running. Mason was very becoming very frustrated with this lack of speed but direction from us (his parents) and his coaches was not helping. When I asked Ed if he could work with Mason, I was specific that this one area I would like them to work. However, more importantly, I asked Ed to speak to Mason about Masons goals. What did Mason want to improve for himself. Ed created such a great rapport with Mason, they really worked well together. Ed focused on some strength training and running drills. He taught Mason that running isnt all about the act of running. He taught him about building up his muscles and increasing his endurance. Mason would explain to me after a number of their workouts that running fast is a combination of having strong legs, and strong core and being able to pace yourself. While this may seem like knowledge everyone has, up until now only his parents were giving him this information. Now he was getting it from an expert and it sunk in. It made sense to him. It was awesome! More than knowledge and increasing his running skills & speed Ed gave our son confidence. He broke his bad running habits and became faster. His coaches noticed a difference and complimented him on his drive to improve himself. He tried out for different positions in football that he never would have, and learned he loved playing those positions. Would I recommend EKG Fitness to work with one on one, and with youth? Absolutely! He takes the time to listen to your goals. He gives you the tools (knowledge) you need to achieve those goals without making you feel like should know these things already. He makes working out fun and something to look forward to.
The appointment was a success; the massage was enjoyable and relieved my stress and some pain. The therapist, Nashira, was pleasant and professional; she shared great information through feedback and advice. I plan on becoming a regular customer; possibly an Essential Touch member.
Very professional and motivating strength training. I would highly recommend. My favorite is the TUF training which gives me a complete full body workout for the entire week in one session. As a busy mom of 3 young children, I don't have the time or desire to spend countless hours in the gym. Valhalla Health gives me exactly what I need and the results many seek but rarely find.
I help people get and stay fit. I work with all different fitness levels and depending on your goal I help gear you in that direction rather it be agility, or strength training. I am experienced in all different areas.
I help to increase mobility and just all-around better health to help have a greater, better and much more productive lifestyle.
I am a busy father of 3, CrossFit and fitness enthusiast who loves to help others. You won't hear me using big words or sounding real technical. I explain things how they are and what you need to do to improve them.
I'm a 32-year-old mom who knows how hard it is to get and stay in shape. I'm ISSA certified, and I also teach Zumba weekly. I travel to my clients, meet them at my gym, train them in my home and build a customized workout plan that brings results.