One Breath Movement
One Breath Movement

One Breath Movement

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Meditation type
Meditation reason
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Introduction: Owner and founder of One Breath Movement: Kadisha Aburub CSCS RYT-200 Trauma Informed YT Movement specialties: yoga, meditation, personal training-- training for climbing, mobility, and strength/endurance training. Whether you are an experienced athlete but are noticing a plateau in your performance or want to start picking up physical activity in your life we can work together. I am a strong proponent of physical training being more than just "physical". You got to sit down and do the work MENTALLY too. The biggest difference between someone who has established movement in their life vs someone who hasn't yet is their mindset towards movement. I have been involved in movement since as far back as I can remember. In both high school and college I played water polo and swam. I also trained Westminster and Cypress High School's varsity and junior varsity water polo and swim team. I graduated from college with my Bachelors in Molecular Cell Biology and Human Physiology. Shortly after I started working alongside physical therapists in a few different settings: orthopedics, acute, pediatrics, and rehabilitation centers. Alongside this, I received my certification in yoga and trauma yoga with the desire to delve deeper into meditation and "mindful movement" practice. This variety of experience has allowed me to cultivate my own way of approaching exercise. I truly believe there is a "TYPE" of exercise that everyone can come to find joy in. Whether you are interested in obtaining private yoga lessons to cultivate a "still mind" on and off the mat or working 1:1 on your physical fitness goals we can work together! I am so passionate about movement and what I do! I always ensure that you have the proper resources to slowly start uncovering how fitness/yoga/meditation can play a role in your life. Training Options: Zoom Sessions ​In Home Personal Training Outdoor workouts
Overview

Hired 1 time

Background checked

1 employee

4 years in business

Payment methods

This pro accepts payments via Cash, PayPal, and Venmo.

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

7 reviews

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Kelsie H.
Sep 9, 2020
Kadisha did an amazing job tailoring her lesson to my specific needs. She's calm and capable and I would highly recommend her yoga lessons!
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Jonathan M.
Sep 23, 2020
I love her flows! She always offers ways to either challenge myself with a position or make it slightly easier so I can work up to a move. I find that I can often just close my eyes and her voice is descriptive enough to guide me through the practice. Her way of incorporating stillness within the flow helps me to stay present and focus on my breath.
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Alan Y.
Nov 10, 2020
Kadisha is a terrific swim instructor and I can recommend her without hesitation. She taught me bilateral breathing (something I have tried and failed to do previously) which has helped me become a better, more efficient swimmer. Our swimming sessions have been a lot of fun, and she has been patient and supportive at every step. If you’re looking for a swimming instructor, you cannot go wrong with Kadisha. Alan Young
One Breath Movement's reply
Alan, thank you for your consistency and dedication in our training sessions! Thank you for taking time to write a review. -Kadisha
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Jaime K.
Nov 22, 2020
Before my first meeting with Kadisha, I almost turned around and cancelled in the parking lot! I was nervous and apprehensive about starting any type of exercise, especially when I considered myself to be so out of shape. I met with Kadisha, and she has literally set me on a journey which I believe will change my life. In just 6 short weeks, my flexibility has improved, my pain has lessened, and I am incorporating movement into my daily life. She is knowledgeable, professional, attentive, and sincerely cares about the health and wellbeing of her clients. She motivates and inspires, and I look forward to another 6 weeks of challenges ahead!
One Breath Movement's reply
Stoked to work together again Jaime! You killed those 6 weeks. Thank you for taking time to write a review.- Kadisha
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Bill B.
Dec 31, 2020
I am new at this meditation, and did not know what to expect. Kadisha was excellent with her explanations and directions. She was both knowledgeable, helpful and professional.
One Breath Movement's reply
Thanks for the review Bill. I am looking forward to continue working with you and seeing how meditation plays a role in your life!
Credentials
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Kadisha Aburub