Health and Wellness Coaching

Find a Birth Doula near La Habra, CA

Find a Birth Doula near La Habra, CA

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Top 10 Birth Doulas near La Habra, CA

Avatar for Joey Angel Fitness
Avatar for Joey Angel Fitness
1.
Joey Angel Fitness
1.
Joey Angel Fitness

Exceptional 5.0

(25)

Exceptional 5.0

(25)

In high demand
  • 35 hires on Thumbtack
  • Serves La Habra, CA
Toma H. says, "I've been working with Joey for just a short time now. Currently entering my third week. However, even from our earlier encounters and conversations, I've recognized how passionate he was (and is) about his profession. He has a lot of enthusiasm, understanding, drive, and positivity. To me, I believe that he is one of those trainers that actively cares about his clients. During our first initial meeting, he never mentioned much the sessions would cost. Instead, His primary focuses concentrated on what my goals were and what he could do to help me get there. He showed interest in my fitness history, dieting, and current lifestyle. He made sure that I didn't leave that day with unanswered questions. He gave me praise for the information that I knew and the drive that I had for reaching my goal. I love the fact that educating his client dominates his mission statement. During our sessions, he pushes me to go beyond my threshold. He demonstrates what the different workouts should look like. He understands where I am and also reminds me of where I'm going. I have my own self doubts overall, and he reminds me that I shouldn't hold onto those. He gives me encouragement, strength and accountability. Some of the reasons that I sought out a Personal Trainer. Fitness is not just his occupation, it's his lifestyle. I love that! That is where I want my mindset to be. I'm grateful that we connected and definitely believe that he is the right Trainer for me."See more
Avatar for From the Ground Up (FGU)
Avatar for From the Ground Up (FGU)
5.
From the Ground Up (FGU)
5.
From the Ground Up (FGU)

Exceptional 5.0

(7)

Exceptional 5.0

(7)

Great value
  • 4 hires on Thumbtack
  • Serves La Habra, CA
Cuong N. says, "First off I’d like to state that I wasn’t motivated for weight training or meal planning. Doctors just recommended that it’d be a good idea as well as healthy. So I found a flyer on my windshield and usually I just throw them out but I was like why not check this one out and there was his initials TR. So I took it to the gym and turned out the first guy I talked to turned out to be Taylor. We talked a little about how I’d might try it out maybe like 30 minutes every couple days or so, which was perfectly fine with him. He gave me plenty of options and plans as to what I could do to shape up what I wanted as well as meal plans that would help out which had lots of good food I could still eat that were healthy. So days go on and I still didn’t hit the gym, he gave me a call I swung by and started my work outs. Light but felt good. I did skip a couple days here and there but as it went on I was just somehow more motivated to work out. I went from 30 minutes every couple days to about 45 minutes to an hour 4 days a week as well as changing my diet. About 2 months later and I’ve lost about 18 pounds and 7% body fat which is great news but then I had to buy new clothes. Anyways I would just like to say that Taylor is a great and easy guy to talk to. Has many options and plans to accommodate anybody’s needs. Great at motivating me to work out. We’ve even hung out a few times after workout grabbing lunch. So I’d recommend him to anybody. "See more
Avatar for Embody Fitness
Avatar for Embody Fitness
6.
Embody Fitness
6.
Embody Fitness

5.0

(1)

5.0

(1)

  • Serves La Habra, CA
Alisa N. says, "I've had the pleasure of working with Alyssa Marie as my personal trainer for the past two years, and I can confidently say she has transformed my life. Alyssa's dedication, expertise, and unwavering support have been instrumental in helping me reach my fitness goals. From the moment I started training with Alyssa, I knew I was in good hands. She goes above and beyond to provide personalized support, always taking the time to understand my individual needs and tailor our sessions accordingly. Whether it's pushing me to exceed my limits or offering guidance on nutrition and exercise techniques, Alyssa's knowledge and commitment shine through in every interaction. One aspect of Alyssa's approach that truly sets her apart is her responsiveness. Whenever I have a question or need advice outside of our training sessions, she is quick to respond and provide valuable insights. It's evident that she genuinely cares about her clients' progress and is fully invested in their journey towards better health and fitness. Working with Alyssa has not only helped me achieve my fitness goals but has also instilled a sense of confidence and empowerment that extends beyond the gym. Her positive attitude and encouragement have motivated me to push myself further than I thought possible. I cannot recommend Alyssa Marie highly enough as a personal trainer. If you're looking for someone who is dedicated, supportive, and genuinely invested in helping you succeed, look no further. Alyssa is truly exceptional, and I'm grateful to have her as my trainer."See more

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a health coach?

A health coach is a service provider you can hire to help you realize your wellness goals. You can hire a health and wellness coach to guide you through life changes, keep you focused on weight loss or fitness goals, help boost your mental health, and more. Many health coaches work with their clients for set periods of time as the client moves toward a measurable goal. Wellness coaches come from varying backgrounds, and may have different areas of focus depending on their education and training. Research potential coaches by reading their reviews, researching their academic and personal backgrounds, and learning about any certifications they have earned from coaching institutes. Often, health and wellness coaches sell coaching packages ranging from three to six months or longer, depending on the client’s needs. The average national cost for an individual health coach session ranges from $60 to $90, although prices may range as low as $30 or up to $130 or more, depending on your location and the coach.

What is a holistic wellness coach?

When you want to reach new heights with your health and wellness, consider hiring a holistic wellness coach. Much like a health coach, a holistic wellness coach is focused on your well-being and meets with you in one-on-one sessions to help you identify and reach your targeted goals. A holistic wellness coach will typically have you take all components of your life into account when working to achieve your goals. If your goal is to lose weight, a holistic wellness coach will not only offer recommendations for your diet and exercise, but also discuss your emotional health, your work/life balance, your spiritual side, and each area of your life that affects your ability to follow a nutrition and fitness plan.

Although they are highly motivational and often can help clients achieve great results, holistic wellness coaches are not professional health care providers or registered dietitians. Different institutes and training centers provide certifications for holistic wellness coaching, so be sure to research your coach and read their reviews to understand more about their techniques and training.  

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