La Mesa, CA
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La Mesa Ashtanga Yoga Instructors

Browse these ashtanga yoga classes with great ratings from Thumbtack customers in La Mesa.

Top Pro
Every Body's Fit
4.9
from 52 reviews
  • 5 years in business
  • 97 hires on Thumbtack
  • Top pro on Thumbtack
Scott W.
Verified review

I highly recommend Megan for anyone looking to improve their fitness. Megan's personal training had a major impact in my life. I took yoga lessons for her for 6 months. Through her instruction I was able to balance my mind, body and soul. I also literally improved my balance skills which helps out on my favorite activity...downhill longboarding. Megan is extremely dedicated to and knowledgeable about personal training and fitness.

Top Pro
On the Mat with Allison
4.9
from 26 reviews
  • 6 years in business
  • 39 hires on Thumbtack
  • Top pro on Thumbtack
Lauren W.
Verified review

Allison is an exceptional yoga instructor! She is excellent at teaching any level student but especially great with beginners or people who think they are inflexible. She has a great understanding of the body and gives great alignment cues as well. I am also a yoga instructor and Allison is the first person I call to substitute my classes. She always does an excellent job!

Top Pro
Fitness at Home
5.0
from 27 reviews
  • 11 years in business
  • 60 hires on Thumbtack
  • Top pro on Thumbtack
Shirley P.
Verified review

Johanna has helped me throughout my weight loss journey. I've had the pleasure of doing one-on-one training sessions, group training sessions, zumba, and yoga with Johanna. She's been nothing but amazing in each experience. I've been working with Johanna since December, and what I absolutely love is that from the moment I met her, she has been nothing but passionate and determined to help me reach my weight loss goals. Her determination has kept me motivated to stay on track, and even push myself when I feel I can no longer continue. Like she says "I can't doesn't exist in my dictionary!" :) I'm not a morning person, but our early morning workouts are definitely something I look forward to! Since December i've lost about 50lbs, but the best change of all is that I feel healthier and happier with myself. Thank you Johanna for helping me with my transformation, and I am looking forward to even more positive changes to come, with your help! I highly recommend Johanna to anyone who wants a trainer that is knowledeable, passionate, professional, and flexible to work around your needs.

  • 17 years in business
  • New on Thumbtack
Leslie K.
Verified review

Marjorie is, hands-down, the best "teacher" I've ever had. The reality is that to call her "teacher" wouldn't be enough. I came across Marjorie six years ago, when her class was recommended to me by another instructor, and I attended her class at then-Vira Yoga in NYC. I was blown away by everything about Marjorie: her knowledge of the whole body and of practicing yoga safely is above and beyond anyone I've ever met. I am a former soccer player with a history of chronic pain, and always shied away from regular yoga. Marjorie became my weekly ritual-I begin attending her Sunday 4 PM class at World Yoga Center whenever I could, and even sometimes went during lunch to her weekday classes. The modifications that she teaches are unlike any instructor I've ever met. She gently helps you find a way to be in every pose, commands the class with great warmth while also offering to help each student and pay attention to their alignment, and is available for consultation outside of class. She also is not like some yoga teachers, who move through the poses quickly and aren't sensitive to potential injury points. Marjorie is extremely experienced and teaches with safety first. she also incorporates sage wisdom, mindfulness, and recommendations for self-care and homeopathic remedies regularly. And she's funny! Also, she's a native New Yorker, I also found her observations very pertinent and real (for example, many New Yorkers spend time at a desk sitting in a chair, and are surrounded by lots of noise and high energy levels generally - she methodically walks you through how to adjust to each of those norms). I suspect that wherever Marjorie lives and teaches, she is fully engrossed in the patterns and habits of that location. This ability of hers to be "tuned in" and genuine goes a long way in the way she teaches her class. I was delighted to also learn that Marjorie could be a confidant and crucial consult for other health problems in my life. She will always defer to doctors and experts, but Marjorie pointed me towards a rehabilitation specialist and I have been working with for two years, who has also changed my life. Not to mention that several health and mindfulness-related books on my bookshelf are there as a result of Marjorie's recommendation. And most recently, at Marjorie's urging, I completed her reset and re-new course, which helped me to reset my eating habits and tackle my inflammation, and, as she says, "live better in my body" through diet and wellness routines. I am happy to say that I have lost 20 pounds in my inflammation is greatly reduced. And, the whole time I've known her, I've known that she is always available when I may be in crisis with my health. When Marjorie left New York City, a regular of part of my routine did go away. But, Marjorie makes herself available for private sessions via Zoom, and will regularly consult over email. She is an incredible practitioner and anyone lucky enough to should reap the benefits of her wisdom. There are 1 million instructors out there, but they're truly only has one Marjorie. Plus, her dog is adorable!!!!

Matt Wood Yoga
4.9
from 10 reviews
  • New on Thumbtack
Tracey B.
Verified review

Matt Wood has an amazing energy about him. His knowledge of yoga and the way the body moves helped me feel safe and deepen my practice.

Amelia Bachtiar
5.0
from 19 reviews
  • 1 year in business
  • 12 hires on Thumbtack
Ali D.
Verified review

Working with Amelia has been absolutely fantastic! I have enjoyed co-teaching yoga flows with her and developing our unique styles for approaching our personal practices. If you are looking for a yogi who is ready to grow your mind and workout your body you've found your girl. The dharma experience Amelia has provided me has been humbling. I am constantly surprised with the growth she inspires within me. Whenever I feel stuck or fixated, unable to move past a stop in my path, Amelia has asked the perfect questions, allowing me to find my own answers beyond my perceived stopping point. I will definitely be continuing my dharma path with her. She comes highly recommended!

Yoga and Pilates with Blair
5.0
from 8 reviews
  • 15 hires on Thumbtack
Michael P.
Verified review

We had an amazing experience with Blair as the instructor. She has a great command of the class for both people new to yoga as well as experienced. The tempo of the class is enjoyable while physically rewarding.

Kristens Corner
5.0
from 7 reviews
  • 4 years in business
  • New on Thumbtack
Allison C.
Verified review

I trained with Kristen at the La Jolla Sports Club for a year. Kristen was incredibly knowledgeable, listened to my goals, and helped me get in some of the best shape of my life. Each workout was different and incorporated strength training, yoga, flexibility, and cardio. Today I am confident walking into a gym and putting together my own workouts! I cannot recommend Kristen enough!

Health and Wellness by Jen
5.0
from 11 reviews
  • 7 years in business
  • 6 hires on Thumbtack
Lora J.
Verified review

Jen was awesome to work with. I got a session for all my family for Christmas Eve and Jen was fabulous working with all levels as it was my moms first time...extremely knowledgeable and owns the practice of yoga. Would absolutely recommend 🙏🏼

Anya Grace Yoga
5.0
from 10 reviews
  • 8 hires on Thumbtack
Shawn P.
Verified review

Anya is a treasure. She has been teaching vinyasa yoga at Quixey twice a week for six months now. It was apparent from day one that Anya not only loves to teach yoga, but has an infectious positive energy, and a smiling, easy-going attitude that makes everyone feel comfortable and have fun, and even laugh together now and then. Besides her deep knowledge of yoga, I really like her teaching style. There was a mix of beginners and more experienced students, and she was able to jump in and get us going in a flow immediately, and then gradually honed our technique. She also has a good eye for seeing when someone needs individual attention, and walks around helping us. But she also knows how to pace the class and keep us challenged by gradually increasing difficulty, trying new poses and techniques. You will get a challenging workout with Anya, followed by a centering shavasana that will leave feeling peaceful and relaxed. At Quixey, word spread about how good Anya's class and it the number of students kept growing until we had to find a larger space. Anya is the best Yoga teacher I have had, and if you're lucky enough to have an opportunity to have her teach you, I would recommend you try just one class, and you will be hooked by Anya's talent and wonderful energy.

Spiritual Ventures
5.0
from 9 reviews
  • 1 year in business
  • 8 hires on Thumbtack
Thumbtack Customer
Verified review

Katie was an awesome yoga instructor. I hired her on thumbtack because she reached out again after I received my offers and followed up to see if she could assist me with my goals. She understood I was new to yoga and wanted to get down some basics that would help me with some back issues before I braved a group setting. I didn’t want to be doing the wrong moves in a large class where the attention (and results) would be limited. We met once at a park and a few times at her place and she walked me through it with tons of patience and professionalism. I’m not the most flexible or coordinated, so her ability to guide me into the proper positions while making me feel comfortable speaks volumes of her teaching skills and yoga moves. Katie gave me volumes of knowledge to fast forward me into a life-long activity and I’m super grateful for all of her help.

amYoga
5.0
from 5 reviews
  • 3 hires on Thumbtack
Tammy O.
Verified review

I wanted some yoga sessions to feel comfortable going to a class. I felt so much better after practicing with Amy. She was really understanding and helped me with flexibility and strength. My back feels so much better each day I do yoga because of the movements and breathing I learned. Amy was really thorough in explaining why she recommended certain moves and poses. I loved that she came to me and was really reasonable price for her time and knowledge of practicing. I'd recommend Amy to anyone that wants to learn or advance in yoga. I have a lot of fun with her!

QYogaWellness
5.0
from 4 reviews
  • 3 years in business
  • 1 hire on Thumbtack
Kristen M.
Verified review

Love John. You won't regret practicing with him. He is genuinely interested in your personal goals and encourages you to challenge yourself to reach them. He's an interactive and engaged instructor who demonstrates positions and modifications, adjusts students to deepen the stretch (if you want that!), and provides support and encouragement if you're trying something new. His music choices are also on point! Whether you're a true yogi or yoga is just one part of your life, you can't go wrong with Q Yoga Wellness!!!

Fitness Training
5.0
from 4 reviews
  • 2 hires on Thumbtack
Celina K.
Verified review

I have been practicing yoga under the guidance of Glenda Wood for almost a year now. I was a dedicated Bikram Yoga student for about three years when a sudden brain aneurysm changed the course of my life. When I was able to begin practicing yoga again, the universe somehow found this amazing woman for me to begin a whole new journey and understanding of yoga. From the moment one meets Glenda, it is evident that she has a beautiful energy that emanates from within her and she shares it with all who are willing to experience a peaceful, calm joy and centering of self. Glenda begins each class with a profound intention that is relevant to what's going on in the world around us, and often includes a quote or poem from timeless philosophers and yoga gurus, which she reflects upon throughout her class. I am amazed by her ability to teach yoga to a beginner, a person in the process of healing such as myself, and the advanced yogi, all in the same class! She does this so instinctually by going through various modifications of each pose, so that everyone gets the benefits from the pose at their necessary level. I personally have evolved in body, mind and soul through my practice under the guidance of Glenda Wood. I am stronger and healthier than I have ever been in my life and am grateful to Glenda because she has been an integral part of my journey to a healthier, happier me. I just hope that more people get to experience a yoga practice under her guidance. All it will take is one class to understand that she is a true healer and a very special spirit.

Sky Yoga
5.0
from 1 review
  • 1 hire on Thumbtack
About

I offer corporate yoga sessions for small and large businesses who are looking to relieve stress from work. Private yoga sessions, group yoga and prenatal yoga! I have experience working with all ages and all styles of yoga, so I’m confident I can meet your needs. I’m looking forward to guiding you through yoga practice. ❤️ My business is unique and special because I took my yoga teacher training in the yoga capital of the world, Rishikesh India. Rishikesh is a small spiritual village in India at the base of the Himalayan mountains. I studied the most authentic style and philosophy of yoga here for two months. While physical postures in yoga are very important, we must first gain control and focus over our minds. Yoga is about uniting your body and mind, which will give you ultimate concentration, peace, happiness, balance, relaxation and awareness throughout your entire being, inside and out.

  • New on Thumbtack
About

Simply You Yoga strives to make the gift of yoga accessible to everyone. With only one life to live, I strongly believe in making every moment count. Learning to live in the moment is one of the biggest gifts of yoga, and it has the potential to be extremely transformative if you let it. Simply You Yoga is available for private lessons, corporate yoga, studio class and private group classes. Let Simply You help your individual practice shine!

  • New on Thumbtack
About

I specialize in customizing personal yoga sessions to meet individual needs. I provide specialized training in therapeutic yoga and yoga for a healthy spine.

  • New on Thumbtack
About

I teach yoga that nurtures, supports and inspires creativity. The teachings I offer help students thrive in their own excellence.

  • 6 years in business
  • New on Thumbtack
About

As a guide to your yoga practice, I provide you, the practitioner, with an invigorating, relaxing and breath-filled experience that will help take your peaceful, focused feeling from your mat to your daily life. I am a very hands-on instructor with a mindfulness to honor every individual's unique requirements. I have experience in Thai yoga massage and sports therapy and prenatal. I'm a registered yoga instructor with a 200-hour certification.

  • New on Thumbtack
About

We have over one dozen instructors in one studio. Range: * Yoga * Pilates * Kara-Ho Kempo Karate * Women's self defense

  • New on Thumbtack
About

I offer a safe and comfortable environment for practitioners to start or deepen their yoga practice. Session can be taught in a group or private setting. Each class is tailored to the client(s), and we dive deeper into breath, stretching, balance and strength training. I specialize in working with athletes or persons with injuries.

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