Find a massage therapist near La Mesa, CA

Find a massage therapist near La Mesa, CA

Find a massage therapist near La Mesa, CA

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Top 10 Massage Therapists near La Mesa, CA

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What’s the best way to set up a consultation or an appointment with a massage therapist during the COVID-19 pandemic?

Ask your massage therapist if they offer consultations over a video chat or phone call. If they do, ask them any questions you have about the upcoming appointment. For example, ask what precautions they're taking to keep both parties safe due to the COVID-19 pandemic. You might also want to ask if they offer gift cards that can be used at a later time, remote services or even virtual lessons for you or members in your household.

Also, ask how they plan to handle payments, and whether you can pay through an online or digital method instead of with physical cash or credit cards. 

Are there ways to be safe if I hire a massage therapist when social distancing?

Because massage therapy requires person-to-person contact, social distancing is not possible. However, you can ask massage therapists near you if they can offer remote services instead, such as lessons for you and your partner.

If you don’t want to book an appointment with a massage therapist right now, but you will in the future when the pandemic subsides, consider paying your massage therapist in advance or tipping them anyway. You can also ask about buying a gift card for future work. 

Do massage therapists offer remote or virtual services?

Ask massage therapists near you about the possibility of remote services. You might come across profiles that state the therapist is offering remote services such as lessons and techniques you can do on your own, with a friend or with a partner.

Does a massage therapist need to enter my home?

Many massage therapists operate their businesses out of their own homes, though some offer mobile massages and come to your home. You should ask the massage therapist where they typically operate and if they are making any special accommodations to better observe the CDC’s guidelines for social distancing

If you must cancel or delay your massage therapy appointment due to COVID-19, consider asking the therapist if they can offer massage techniques or lessons via video chat, email or some other digital format. You can also ask if it's possible to buy gift cards that can be used at a later time.

Can I use digital payments to pay for a massage?

Many massage therapists accept digital payments through Venmo, Apple Pay, PayPal, Venmo, Square Cash, Zelle and other online platforms. Even businesses that do not typically accept digital payments may be changing their methods to practice social distancing. Just check with your massage therapist before the appointment to see how they handle payments.  

How can I find out if a massage therapist is considered an essential COVID-19 service provider?

The definition of an essential COVID-19 service provider varies from state to state and city to city. To see which businesses are considered essential in your area, visit the official government website of your state or city.

You can also read CISA’s publication on identifying critical workers to find out more information on a national level. However, not all jurisdictions follow CISA’s definitions of critical infrastructure.

Do deep tissue massages work?

Deep tissue massage not only feels fabulous, it can provide results. The massage technique targets deeper layers of muscle and your connective tissue. For its ability to stimulate those deeper muscles, deep tissue massage is commonly used during recuperation from sports-related and other injuries, according to the Mayo Clinic. Deep tissue massage has been proved to reduce high blood pressure and a range of other ailments. Deep tissue and other types of massage are frequently used for relieving stress, managing pain, breaking down scar tissue, relieving muscle tension and improving health. The National Center for Complementary and Integrative Health cites the following as health conditions for which that deep tissue massage can provide relief:

  • Chronic low back pain, chronic neck pain, and osteoarthritis of the knee
  • Labor pains
  • Depression and anxiety
  • Fibromyalgia pain and fatigue
  • Headaches

The proper deep tissue massage may also benefit preterm infant health. Cancer patients may experience reduced pain, increased relaxation, and improved mood.

What is a traditional Thai massage?

Traditional Thai massage is a different experience if you’ve only ever had a Swedish or deep tissue massage. In Thai massage, you wear loose-fitting clothing (often provided by the massage therapist) and start by lying on a mat. Throughout the massage, the therapist moves your body into various seated and prone positions, which stretch and release your muscles and soft tissue. Although your body is moving, the therapist is doing all the work, making it feel similar to supported yoga. The massage therapist will bend, stretch, and compress and lengthen your body using their hands, forearms, elbows and even feet. Don’t be alarmed by the feet! Many studios have overhead supports that allow the practitioners to safely walk on your back, releasing tight adhesions and promoting ease. Thai massage can be both invigorating and relaxing. It is an excellent option for keeping your muscles in good health if you regularly work out, or if you want to overcome a lack of flexibility. Studies show that Thai massage can increase blood circulation, improve flexibility, reduce muscle tension and enhance mental well-being.

What are the different Swedish massage techniques?

There are five main techniques in Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Within each category there are various movements, all intended to ease muscle tension and pain. Each movement has a specific purpose for loosening, warming, soothing or stimulating your muscles during your massage. Here is a breakdown of each of the five Swedish massage techniques:

  • Effleurage: Sweeping, gliding, smooth long strokes done with the hands or forearms. These strokes can loosen and warm the body and are said to help stimulate blood flow.
  • Friction: These circular or transverse rubbing strokes are also warming and can get deeper into the muscle tissue. They should be avoided on injured or inflamed areas or areas.
  • Petrissage: Lifting, kneading, skin rolling, muscle rolling and wringing. These movements help with circulation, which stimulates cell regeneration, and aid in loosening tense muscles.
  • Tapotement: Tapping, plucking, cupping and pounding. Tapotement movements can help improve blood circulation and cell rejuvenation, and also relax and release tight muscles.  
  • Vibration: Rocking, shaking and trembling movements. These motions can help muscles release.

How much are pregnancy massages?

Prenatal massages can be a safe and therapeutic way to alleviate the aches and pains of pregnancy. A prenatal massage can promote a sense of relaxation and well-being for expectant mothers. The national average cost for a pregnancy massage ranges between $70 and $90. The cost of a pregnancy massage will vary depending on where you live, the length of the massage, and the massage therapist. Typically, the longer a massage, the higher the cost. Some massage therapists charge the same rate per minute, regardless of massage length, while others charge less per minute for longer appointments. Here are two examples of average prenatal massage costs:

  • Therapist A: Offers a 30-minute massage for $45, 45 minutes for $60, 60 minutes for $75, 75 minutes for $90 and 90 minutes for $105.
  • Therapist B: offers a 30-minute massage for $45, a 60-minute massage for $85, a 90-minute massage for $115 and a 120-minute massage for $145.
Reviews for La Mesa massage therapists
Leslie r.
Amazing massage. She really knows her stuff. Ideal for deep tissue or injury related massage.
Spartan Muscle TherapySpartan Muscle Therapy
Mudita B.
Regina was excellent. She was professional, intuitive, and very knowledgeable. We had a massage party with a group of women. She brought another massage therapist and provided 6 1-hour massages for us. It was amazing!! Thank you!
Jon L.
This was the best Massage I've had in 2 years. After trying so many advertised "Spas", I experienced the most complete massage experiences ever. As promoted, every aspect of treatment was addressed. Top to bottom, this was the best massage treatment I've had in years. 4☆
Language of Touch; Massage Therapy by Karen KelleyLanguage of Touch; Massage Therapy by Karen Kelley
Brooks H.
One of the best massages I ever had, I highly recommend you schedule immediately. The best massage and she's professional and punctual. Six stars
X.O Masterful BodyworkX.O Masterful Bodywork
Duane V.
I had a great experience, massage was amazing
Jetsetter SpaJetsetter Spa
Alex L.
Ashley work is outstanding. Aside from her responsiveness and punctuality, her deep tissue massage is the best I've experience. I highly recommend her to those seeking a deep tissue massage experience.
Realfine Wellness SpaRealfine Wellness Spa
Brandon N.
Absolutely fantastic massages for my wife and I - will book again
Balanced Health Therapeutics MassageBalanced Health Therapeutics Massage
Richard F.
Karen provides a relaxing massage well worth the cost. Highly recommend her.
Language of Touch; Massage Therapy by Karen KelleyLanguage of Touch; Massage Therapy by Karen Kelley
Dereck G.
Best massage hands down! Def shows her experience. Highly recommend
Language of Touch; Massage Therapy by Karen KelleyLanguage of Touch; Massage Therapy by Karen Kelley
Melissa K.
experienced massage therapist. he thoroughly knowledgeable in the anatomy and knows exactly what to do to alleviate knots, tension and help the body heal, relax and feel better than before the massage. He makes you feel comfortable and if your under stress or having one of the days, weeks or months and just need someone to cheer you up, he can and will do that as well. Having a massage from Michael is an entirely different experience as he will incorporate “Chi” and muscle relaxing devices to help get the best massage and help one attain the best possible outcome.
Michael’s Massage TherapyMichael’s Massage Therapy
These 2 ladies were thee BEST!!!! I highly recommend you book them for a great, stress relief, soothing massage. They were personable, reasonably priced, and in tune with with our bodies. By far, the absolute best couple massage we've ever had! We will be using Lisa again and again and again!!!
Relax, llcRelax, llc
Winifred J.
I am a veteran massage therapist and have been getting massages routinely for 40 years. She is probably one of the best therapist I've ever had. Anyone can be taught to be professional, have good hygien,be punctual etc. But only a few have the touch, a true God given talent. Suwanna has it! Highly recommended.
Chaba Thai BodyworkChaba Thai Bodywork
Becky F.
There are few things better in this life than a great massage. My partner and I both got 60 minute massages with Karen, and can't wait to go back. Karen is intuitive, strong, and have the professional yet warm vibe that allows you as her client to immediately relax and enjoy the quiet hour of healing and rest. 10/10 recommend!
Balanced Health Therapeutics MassageBalanced Health Therapeutics Massage
Tom T.
Lisa was extremely punctual and had great Communications before arriving at our home. She set up quickly and gave a wonderful massage for my wife. Great experience for her.
Relax, llcRelax, llc
Trina M.
My massage with Karen was sublime. She worked on my knots and tension points gently and used the perfect pressure to allow me to relax and really enjoy the experience. I will most definitely be booking future appointments.
Language of Touch; Massage Therapy by Karen KelleyLanguage of Touch; Massage Therapy by Karen Kelley
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