EPE Training Systems
EPE Training Systems

EPE Training Systems

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Goals
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Introduction: My knowledge covers a wide range of areas within the fitness umbrella, which allows me to provide exact programming to match the specific goals/needs of my client. I also specialize in instructing individuals who are completely new to strength and conditioning. Regarding athletes, we are using state of the art programming, borrowing from Univ. of MN Head Strength and Conditioning Coach, Cal Dietz, and his acclaimed "Triphasic Undulated Block Periodization" system. We are experiencing tremendous success with developing strength, power, speed and rate of force development in our athletes. The EPE Training Center is unlike any other facility in all of Orange County, CA. This allows for the ability to adhere to the law of fitness specificity with a broad range of clientele. My business is set up more as a great fitness model, than business model. I love working with a variety of clientele because it keeps me sharp in all areas. The biggest thrill I get is seeing a customer get stronger and healthier - and all of my clients look like they actually train. I'm not just developing skinny fat people. They really do look like they've been doing something. The other thing I love is continually learning. There is so much to know, and there is no such thing as a "guru" in this business. Run away from those "gurus", ladies and gentlemen. So, I am constantly reading new books, ebooks, articles, and programs. I am always learning new systems so that I can take the best aspects of them and apply them to the EPE System.
Overview

Hired 4 times

1 employee

13 years in business

Payment methods

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Featured Projects

20 photos

Reviews
Exceptional 5.0

10 reviews

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Darnell P.
Jul 29, 2014
When I moved to So Cal 1 year ago I talked to so many personal trainers who all offered the same one size fits all BS crossfit type of program. That all changed when I came across Stephen and his EPE Training System. His approach is fully customized to my goals and I have greatly surpassed them to points I never imagined I'd be at. He tracks everything so you're able to monitor your progress over the course of time and really see how far you've come. He always explains why you're doing a particular exercise and ensures you do it with proper form so that you become an expert yourself. I drive from Buena Park every other day through crazy traffic exclusively to train with Stephen because there is nothing like what he offers anywhere including LA. I highly recommend you at least meet with Stephen to see the clear difference between him and the rest. You'll never settle for less again.
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James P.
Mar 12, 2015
As a medical doctor, I appreciate Stephen's depth of knowledge in all facets of fitness, paired with a true passion to help his clients reach their goals. After training with Stephen, I am stronger at 50 than I was at 18! Way stronger!!! Stephen has been able to customize the perfect program for me as my strength first doubled, then tripled! All of this safely achieved with a consistent focus on biomechanics/technique and nutrition. I appreciate the fact that this is a private 2,400 sq. foot gym with training equipment I have not seen in any other SoCal gym. One on one training with no distractions. I drive 45 minutes each way, 3 times a week. I hate the drive,but love the reaults! James, M.D.
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Melissa F.
Sep 8, 2015
Steven is an exceptional trainer. He is dedicated and extremely knowledgeable. He is very passionate about fitness and creates a custom curriculum tailored to meet your specific needs. He is meticulous about form and changes things up regularly. He sees the potential you have and brings out the best in you. I am consistently impressed by his excitement to challenge my fitness in new ways! His cardio workouts are also fun, energetic, and appropriately challenging. If you are willing to put in the work and time on your end (i.e. good nutrition, recovery stretching, and follow his plan), you will see the results you've always wanted! Bottom line, I highly recommend him to those who are serious about reaching their goals. Give him a call, go in for a trial session and see exactly what we're all talking about here on Yelp-- you'll find its all true, and then some!
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Michele G.
Sep 15, 2015
As a former college female athlete, I wanted to feel strong again. I began my journey back to strength in January 2015. I started with personal training sessions with Steve and have progressed to joining his group barbell training. The first 4 months of private training with Steve were invaluable to getting me familiar with form, equipment and learning about what I can push myself to do. Since joining the barbell group, I have began to challenge myself weekly and still find the courage and strength to continue. This is a testament to the environment Steve cultivates at EPE. Worth every penny to be able to train in a professional private gym. Kudos to Steve for staying true to his vision for EPE Training Systems.
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Norma Z.
Oct 8, 2015
I have done small group personal training but nothing compares to EPE system Stephe encourages (demands) perfection, it's the only way to get results! What I have learned at this gym is that it doesn't matter how many reps you do but how you do them this will eliminate injury and produce real results fast. Steven knows his stuff he has a heart of a teacher which is what I was looking for. I have learned so much here. It's nothing like crossfit it's better safer,and way more effective. I believe in Stephen philosophy of training I signed my whole (4) family up. He implements dead lifts,bench press, cardio with and without machines, you get full body workout!i highly recommend EPE training gym.