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In NOV 2011 the gym I had been going to for over 20 years moved to a new smaller location. In the previous 5 years I had gotten out of shape and overweight due to business travel and our first child. Luckily the gym started a new kickboxing class with Gilbert Tinoco as the trainer. It, and he,were just what I needed. I had no prior experience. Gilbert implemented a good exercise program mixed in with teaching proper punching and kicking techniques. Gilbert was attentive and motivating, and played good music. I started taking his class 3 times per week. Later on, in 2014, I also took some private lessons from Gilbert, focusing on technique. Gilbert left at the beginning of 2015 and by that time I had lost 10 lbs (not due to dieting!) and had gotten back into decent shape. I consider myself lucky to have had Gilbert as my trainer and highly recommend him!
Outstanding quality of martial arts and self defense lessons. Very informative. Very friendly and welcoming group. Highly recommended to anyone interested in martial arts, self defense or fitness!!!
I have been training here for about a month and I really enjoy it. I love how I get a good workout then rather than just going home and forgetting all the techniques sifu Nick takes the time to explain why we are learning this technique and what applications it can be used for. I would definitely recommend giving it a try if you are looking for a great way to get in shape and have fun while doing it.
I took a Tae Kwon Do class with Miss Mosier recently and she was a great instructor. She has great tips to improve my techniques that have bolstered my confidence in my ability to defend myself should the need arise. I highly recommend taking lessons from Miss Mosier, you will not regret it.
Our youth nonprofit organization requested a self-defense class from Dawn and it was amazing! Dawn was extremely professional and she was able to teach an effective lesson to 25 middle and high school students. She had high expectations for everyone and taught everyone very useful techniques. She was extremely patient with the students and very hands-on. In fact, Dawn personalized her lesson, catered it to our youth, and sent it to me ahead of time. In fact, she came a week before the lesson to see the space and plan ahead. In short, we highly recommend her coaching session! We look forward to working with her again.
Steve is very passionate about the martial arts and teaches from his heart. An excellent instructor who is always learning and growing..if you want to discover what Dragon Style King Fu can do for you, Steve can help!
Ron was very professional from the start. He never was late and never canceled a session with me. I had very specific goals in a very specific time line. He not only got me to those goals but he then helped me to create new goals and achieve those as well. Ron has a way of making people feel special and capable of things that you never imagine. I look better now in my 40's than I ever did in my 20's.
I have never been a part of a more amazing club! There is absolutely everything you need to reach any and all of your fitness goals! TRX classes and BodyPump classes are unbelievable. They even have a personal yoga studio that customizes yoga towards your bodies needs.
Kathie has always been an excellent mentor and coach. My family and I have been training with her for over 15 years. She is not only great with kids and group lessons, but she is highly skilled in personal training for adults. We love coach Kat!
Robert is a natural with kids. He is patient, kind and really listens to what kids have to say. He is a gifted teacher and I would recommend him without reservation for any age group.
Luca Pagnottella provides one of the best self-defense programs and taekwondo lessons for clients. He also offers personal training sessions that are customized to your fitness level.
I am a pro mixed martial artist who is fighting his way through venues in a restless, divine pursuit to the UFC. Come, join and count yourself amongst the privileged who receive top-level instructions, insider pro fight tips and survival techniques from a motivational positive force-- me. I focus on building self-esteem and spirituality along with the body so that all clients are able to withstand anything, from a common altercation to a zombie apocalypse.
Having difficulties on where to find some of the leading martial arts schools that offer self-defense training in Lemon Grove? Give Tactical Self Defense and Fitness a try. They will help you learn techniques well.
As an A+ personal coach, Ed provides innovative private self-defense lessons in San Diego. This pro is always available for your needs.
Check the Thumbtack profile of Leslie Salinas, if you are seeking for a trustworthy professional who offers krav maga workout coaching. This trainer has extensive industry experience. She is here to help you out.
Jim Martinez offers personal self-defense and physical fitness training services. Check him out if you are looking to hire a professional trainer.
Mr. Weston provides fun and intense boxing lessons. Mr. Weston is among the trusted professional personal trainers who also offer self-defense for children and adults.
Brian Cowell can provide mixed martial arts training services. Go and visit this qualified expert's 5-star Thumbtack comments online.
my experience and equipment available for successful training
Would you like to live a healthy lifestyle and would like to learn self defense in the process? This business has a reliable team of krav maga instructors who has years of experience in mixed martial arts lessons.
Sensei Sal has a big heart and is understandable to children need and the needs of the elderly. His army Expirience brings his teaching to his olders tudents to the next level
We offer the following: * Tiny Tigers -- for ages 3 through 6 from Mondays through Thursdays, 5:15 p.m. to 5:50 p.m. * Taekwondo -- for ages 6 through 13 from Mondays through Thursdays, 6:00 p.m. to 6:50 p.m. * Kickboxing -- for ages 13 through adult on Mondays, Tuesdays and Thursdays, 7:00 p.m. to 8:00 p.m. We offer two free classes. Come in wearing comfy pants like sweats and a T-shirts. This offer has no monetary value and is for new students only.
At Jiai Aikido, we offer Japanese aikido martial arts for all ages in both group and private lessons, including family lessons. Established in 2003, we are well established with a wonderful group of students and incredible instructors and train out of our top-notch, 4,000-square-foot facility. We have a very strong and structured beginners program where we emphasize traditional aikido basics while also encouraging freedom in one's aikido expression and training, as we are all unique. This is the road map for excelling our students' individual and evolved aikido into a dynamic and effective practice. Jiai is associated with the Aikido Schools of Ueshiba and home of the first International Aikido Bridge Friendship Seminar, that we continue to host annually.
We don't believe in breaking down students to rebuild them in the image of the dancer we want. Instead, we guide our students into finding the dancer hidden inside them, the expression of what's in their hearts. If your desire is to be a professional, we can hold you to that purpose but if your desire isn't that lofty, you'll find your place here as well. And, we will be happy to help you get to whatever's your goal.
I always want the best for my clients, helping they achieve their goals and changing for a better and more pro active life.
I incorporate all forms of fitness in my session. Weights, cardio, crossfit, and my favorite an introduction to boxing fundamentals.
La Mesa, CA
Lemon Grove, CA