2 years in business
(Pacific Time Zone)
12:00 a.m. to midnight
Cash, Check, Venmo
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I worked AND worked out with Lydia for a few months and I’ve never been more happy or more comfortable in a gym. She taught me how to work every muscle group and pushed me to all of my limits without letting me make excuses. You could tell she valued what she was teaching me because she never hesitated to tell me when my form was off or take the extra time to show me the difference in between sets! She’s super punctual even with her busy life she’ll always respond to texts or get back to you. Most of all it takes you to be dedicated enough to follow what she gives you in order to see any results. A little bit of progress is still progress!!Sep 11, 2019
Lydia is a very dedicated and impactful coach. In any coach it is important for them to truly care about their clients and knowing what will help them individually hit their goals. Lydia embodies that. She KNOWS are clients and help them reach what THEY want. It is hard to find a real coach these days, but I highly recommend Lydia as a coach and anyone who works with her will be lucky to have her!Sep 20, 2019
I’ve been working with Lydia for months now, and she is AWESOME. She takes the time to really understand your own personal goals, and then helps you execute them. She also kept me motivated through the whole process, reminding me what my goals were and why. Not only that, but obviously the results that I’ve seen speaks for itself. She’s really friendly and never makes you feel insecure, but rather builds you up. She knows what she’s doing, and I’d recommend her to anyone.Sep 19, 2019
Loved working with Lydia. She listened to all my complaints and hopes and has worked so hard to get me to my goals. She‘s all smiles, truly loves what she does and aims do make a difference! ❤️💪🏽 Will definitely continue to work with her!Sep 15, 2019
Lydia has been amazing! Her attention to detail and work ethic is outstanding. Her meal prep and willing to go the extra mile has been a blessing!!!!Sep 15, 2019
- What should the customer know about your pricing (e.g., discounts, fees)?Pricing varies depending on service. Strictly online coaching is more affordable than in-person coaching, but it requires more diligence and dedication on your part!!
- What is your typical process for working with a new customer?I like to speak with each new client personally to learn goals, best coaching styles to fit their needs, and what I can do to meet and exceed their expectations. Clients are provided a full service package so that they know what and how to workout even if they are not in a personal session with me. My goal is to build clients confidence and teach them.enough that they can continue to make healthy decisions and habits for years to come.
- What education and/or training do you have that relates to your work?Bachelor's Degree in Kinesiology Exercise Science NASM Certified Personal Trainer 2+ years health coaching and mentoring