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Let's face it - no one likes it and everyone knows they should. But exercise is a linchpin in attaining good health and overall well being (diet and sleep being the others). I have belonged to a number of gyms and the story is always the same: after a few months, watch the $$ pour out the door. However, for the past 4 years, I've had the good luck to train with Triston -- as much as I scratch my head over it, I really do look forward to his workouts. He pays attention to each individual's abilities and needs - modifying the workout accordingly. You get the attention you want - but not so much that you're self-consciously hoping the session will end!! My fellow workout companions come in all sizes and shapes -- none of this SoCal Hollywood "look at my fantastic body" (and Lululemon outfit) attitudes here! No, everyone is very nice, easy going, and I suspect they are like me: grateful to have found Triston with his expertise and care. He really helps you get in shape for the right reasons: better health and well being. Thanks Triston!
In the four years that I have known Gina, I have seen her active lifestyle and overall health consciousness affect others, including myself. She encourages you to stretch your physical and mental limits through exercise and a healthy, balanced diet. When I was worked for her as a student, I felt my cognitive abilities sharpen and my heightened focus helped me work smarter, longer, and more efficiently. It's the everyday little things that end up shaping your long term results, and Gina understands that. She would invite me to marathons, provide the entire office with updated health news articles for our morning read, and promote social outings centered on fitness. I know that these habits Gina helped me develop are the building blocks to a successful, healthy, and happy lifestyle that I will embrace on my journey in law school.
We offer personal training by a certified personal trainer with 20 years of teaching experience. All fitness levels are welcomed.
This business provides swimming training services for children, infants, adults, and seniors. Their swimming coaches have more than 10 years of experience.