Baby Boot Camp Long Beach

Introduction: Baby Boot Camp stroller-based fitness classes are designed specifically to help moms get fit. It takes the place of a personal trainer, at a time in your life when you need one more than ever. Classes combine strength-training exercises with cardiovascular drills. Pilates, yoga and abdominal exercises help improve core strength. The stroller, resistance tubes, and even your child, are used as an integral part of the workout. A variety of class formats are available to meet your fitness needs, including indoor, outdoor, prenatal and express. Bring your baby. Get fit!