Long Beach, CA
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Long Beach High Intensity Interval Trainers

Browse these high intensity interval trainers with great ratings from Thumbtack customers in Long Beach.

Top Pro
Sparta Academy
4.9
from 67 reviews
  • 21 years in business
  • 120 hires on Thumbtack
  • Top pro on Thumbtack
Todd R.
Verified review

JJ and I have started an intense workout regimen that quite frankly is kicking my a@%... but is exactly what I need to get back into shape both in muscle tone and cardiovascular stamina. He is at once approachable and friendly, he doesn't shout but will hold you to pushing yourself as far as you can go, and then a little more. If you are committed to getting into shape, I HIGHLY recommend meeting up with JJ. He is also extremely knowledgeable regarding nutrition and will literally answer any nutrition questions I have as often as I have them throughout the day via text in a very quick manner. I also really love the variety of workouts he has led me through: weigh training, intense cardio, interval training, boxing/martial arts... I'm pretty convinced he can do anything. Three things you should know: 1. You will sweat... a lot! 2. You will be sore... really sore. 3. You will have a good time through it.

Top Pro
  • 5 years in business
  • 65 hires on Thumbtack
  • Top pro on Thumbtack
Natasha O.
Verified review

AWESOME PERSONAL TRAINER!! I started working out with OJ in July 2016. I was kind of skeptical of a new personal trainer because of my bad experiences with other trainers, but OJ is very different. He wants to know your goals and definitely makes you put in the hard work to accomplish them. When I am scheduled to workout with OJ, that entire hour is totally focused on my health goals. He is very patient and encouraging and for once in my life, I don't dread working out. I actually enjoy the intensity of the work-outs and I have lost weight already. I am not where I want to be physically as of yet, but I have already seen improvements with my body and overall fitness level. What I do know is, if I stick with OJ, my goals will be accomplished in no time!! My advice for someone looking for a personal trainer, give OJ a try, you definitely won't regret it!!

Top Pro
The Fit Connection
5.0
from 39 reviews
  • 14 years in business
  • 115 hires on Thumbtack
  • Top pro on Thumbtack
Brandy B.
Verified review

Last winter I was fortunate enough to meet Paul and start my physical training program. I approached Paul with the lack of motivation to push myself to the level I desired. I wanted drastic results. I was ready to sculpt my body into top shape after having my second child. Although I am accustomed to weight training and competed in Division I college sports, I was a novice to Paul's style of training. I am constantly challenged by his weight training workouts which are infused with explosive squats, plyometrics, and sprints to name just a few. After six weeks, I had achieved more than I would have thought possible. The benefits included: a substantial drop in body fat (my leanest yet), increased overall body strength and energy, accelerated stamina, stabilized mood after recently having a baby, and sound sleep. After two years, I still look forward to each workout, and prepare for each session like I am pitching in the college world series, as he continuously keeps me guessing by introducing new skills and methods to keep my interest.

Corey LaPere
4.5
from 31 reviews
  • 7 years in business
  • 95 hires on Thumbtack
Alex P.
Verified review

Since I began working out with Corey, my energy level has been at an all time high. I am eating more, but making better food choices. I have been lucky in being able to bring my baby along to the workouts. If I am in the middle of say,a plank, or full sit ups, Corey will distract my daughter and play with her while keeping a close on on me. That is a bonus in itself! I enjoy our outdoor/ beach workout locations and his "tough love " approach with my eating habits. I look forward to continue working out with him! Alex, Laguna Niguel

  • 35 years in business
  • 83 hires on Thumbtack
Akop B.
Verified review

Great personal trainer. He specializes in high intensity short time line workouts. But, he also listens to and does what a client wants.

Top Pro
Primal Renaissance
4.8
from 29 reviews
  • 6 years in business
  • 60 hires on Thumbtack
  • Top pro on Thumbtack
Jessica M.
Verified review

I have worked with Aaron over the last couple of months and he's great! I saught professional help after I found out I have a hormonal imbalance called PCOS. Polycystic Ovarian Syndrome occurs in 1 in 20 women, developing from puberty, it stole my life. I was overweight, with an insulin resistance, mood disorder, sleep apnea, hair loss, high testosterone level, and a high risk of heart disease and ovarian cancer. Since working with Aaron I feel like he taught me to gain back control of my life. I'm 40lbs lighter, with more energy and good health than I ever thought was destined for me. A big part of Aaron's program is paleo eating, which helped my insulin levels because I wasn't eating processed foods, carbs, or sugar. I also can't induce too much stress on my body because of the delicate hormone balance, my workouts with Aaron are helpful and stress free. We figured out what I can do physically and than slowly pushed me to higher levels. We do a lot of strength training, cardio intervals, and balance work. I never knew how weak my back was until I started working it out. Now, I have less back pain, more confidence in my bodies abilities, balanced moods, less acne and inflammation. In December I had blood work done and my insulin and testosterone levels have made a 180' change to normal. Working with Aaron was literally a life changing decision for me! I would recommend him to anyone looking for a healthy change back to basics!

PEC-Tacular ProFormance
5.0
from 21 reviews
  • 12 years in business
  • 35 hires on Thumbtack
Heather W.
Verified review

Begin forwarded message: From: Ross Watters Date: August 23, 2015 10:14:46 PM PDT To: heatherwatters37@gmail.com I had been looking for a personal trainer for a while and when I found Jessie, I knew I could stop my search. I spoke with Jessie before setting up a first session and he was so easy to talk to. Other personal trainers I spoke with were intimidating, but Jessie was very personable and enthusiastic. I set up a time to meet with Jessie for an evaluation where Jessie assessed my fitness level. From the start I was very impressed. Not only is Jessie in phenomenal shape, (which is what you want from a trainer) but also he is extremely knowledgeable and motivating. Jessie went over my goals with me and outlined a plan. From there, we immediately went to work. The workouts are intense, challenging and fun. I leave looking forward to the next one. Jessie is very patient and corrects your form on the spot so that you are doing the exercises correctly and getting the most out of your workout. Jessie also educates me on my nutrition and the types of food I need to be eating to maximize my results. I look forward to getting into the best shape of my life with Jessie. He gets my highest recommendation!

  • 26 years in business
  • 47 hires on Thumbtack
Dede K.
Verified review

Kathleen is very knowledgable, adept at working with your individual needs. She has the abiity to taylor the intensity and versitility of the workout. She has a great demeanor and wants nothing but the best for you.

Gil Correa Personal Training
5.0
from 24 reviews
  • 11 years in business
  • 25 hires on Thumbtack
Miles T.
Verified review

When I trained with Gilberto, his plaque on the wall said "you will see his clients having fun". That sums him up well. I saw him for conditioning/muscle building and he provided the perfect balance between intensity & fun. If you're nice, he'll even teach you some Portuguese.

Certified Personal Trainer
4.9
from 22 reviews
  • 5 years in business
  • 37 hires on Thumbtack
Christina A.
Verified review

Gabby is very thorough and knows how to get the results you want. I am training with her to get in shape for my wedding and told her I did not want to get bulky- just toned. She created workouts that are high intensity interval that helped me get leaner/toned. I've seen results already and it's been only a month. I wouldn't be able to push myself to do these workouts on my own- so it's really helpful to have her to help me and make sure I push myself to keep going.

Socal Fit
5.0
from 22 reviews
  • 17 years in business
  • 53 hires on Thumbtack
Evan L.
Verified review

I began working out with Steve around the age of 12. I was obese and down on myself. Steve knew this and helped me better myself with just enough intensity to yield results. He's very personal; often times I'd be excited to workout just to talk to him. Everyday, Steve would ask what I wanted to improve on, thus making my weaknesses my strengths. Overall, Steve's charisma and likeableness made working out fun and a challenge. I recommend him to people of all ages, goals, and physique!

Hi-C Fitness
5.0
from 18 reviews
  • 3 years in business
  • 13 hires on Thumbtack
Keiko N.
Verified review

I have been training with Hillary One on one twice a week for one year now. I had a serious back surgery in 2013 and had intense physical therapy sessions. When first time I met Hillary (I saw her training someone at the park and liked her & her methods), I was not even allowed to lift more than 10 lbs or run. Being an athlete (I used to teach Tae Kwon Do: I have 2nd degree black belt), I was very frustrated for not able to do many things (as my doctor's order) that I wanted to do. Hillary gradually did increase the weights and exercise intensity as well as instilling my confidence and belief in my capabilities. Now I can feel so much more confident in my daily activities and exercises. I can run without any pain or worries. Lifting up 40+ lbs weights for my arm training is one of my proud workout:). oh yes, I now can wear fly high heels if I want to. Lol. Thank you Hillary. I love you💗🙏

Lucia P.
5.0
from 18 reviews
  • 18 hires on Thumbtack
Kristina R.
Verified review

I've tried training with several trainers, and Lucia is by far the best on all of them! She would make sure that you're doing per exercise in the right form at your own phase. She won't make you feel like you're being tortured. Instead, she makes sure that you're having fun while slowly, but, surely attaining results! She's also very flexible with scheduling, she will accommodate you as much as she can to be able to support you at the same time in meeting your goals! She's super nice and kind too! Every time I train with her, it doesn't feel like I'm just training with someone, but, having fun while training with a friend. I highly recommend her for everyone to try! We do high intensity training and I love it! I always get sore the day itself after our workout and I definitely see results! You're the best, Lucia!

Top Pro
V-Strong
5.0
from 13 reviews
  • 3 years in business
  • 12 hires on Thumbtack
  • Top pro on Thumbtack
Chris H.
Verified review

Hiking, running, strength training, and HIIT are just a few of the things she has trained me in. Very well rounded trainer, will easily adjust/ modify the regime to fit individuals with injuries or difficulties. Great with motivating you to increase your intensity.

Core Fitness: Lee Maasen
5.0
from 12 reviews
  • 4 years in business
  • 11 hires on Thumbtack
Musbah S.
Verified review

Worth every penny for sure. First, the facilities at Next Level Fitness are top notch and allow for variation in exercises. Equipment very well maintained. Lee is the type of trainer who listens to what you want to accomplish and helps you achieve that. I wanted someone to motivate me and push me and he was awesome at increasing intensity when needed while being very careful about avoiding injury. Knowing that I am a runner, Lee didn't focus as much on cardio. Instead, he tackled my weaknesses by focusing on compound movements and core exercises since I'm a beginner in strength training. In short, he is not a cookie-cutter trainer. The warm up and stretch routines he taught me have been very helpful in maintaining healthy and happy joints (specially since I run frequently). Furthermore, he helped learn how to continue training on my own beyond our sessions, unlike other trainers who just want your money. I feel prepared to hit the gym on my own for a while, but I will definitely be coming back to Lee. He is very flexible with his time and will go out of his way to accommodate you. Always on time, always prepared, very organized, and overall a pleasant person to be around.

Macione MMA and fitness
5.0
from 10 reviews
  • 13 years in business
  • 7 hires on Thumbtack
Brooke C.
Verified review

Eddie is a fantastic personal trainer that will enhance your workout with caution but no exactly how to push you at the same time. He switches it up and is creative to keep the workout intense and bareable. He is very dependable and always upbeat and very encouraging...give him a try.

Big I Fitness
4.9
from 17 reviews
  • 27 years in business
  • 20 hires on Thumbtack
Arvin F.
Verified review

Aw man, there aren't enough good things to say about Idrise.I am 18 years old and you might think what he charges is high, however, compared to the training you get and the experience he has, the pay is nothing. You will not regret it. I have been with him for a month now and i already see results. I am much stronger, more defined and am getting bigger. I originally told him i wanted to bulk up and get bigger, and so he told me what to eat and designed workouts for that. He is beyond friendly and genuinely cares about his clients.He does his best in making a schedule that works for you. Different workout every time and once again his knowledge is unbelievable. No matter how old you are, he is the best choice to go with. I will be signing up with him for years to come

Leanbodies Personal Training
5.0
from 15 reviews
  • 9 years in business
  • 10 hires on Thumbtack
Mary Jane G.
Verified review

At the beginning of the year I decided to hire a trainer to help me achieve my goal of losing 10lbs and becoming a faster runner. I found Susie onThumbtack and hired her soon after speaking with her. Susie was my trainer for 5 months. In those few months Susie put together a diet that helped me lose almost 15 lbs and she helped me make healthier food choices. I only worked out with her twice a week but she made sure we maximized our time and kept me focused. Susie motivated me constantly. She knew how intimidated I was with many of the machines and the free weight area of the gym so she made sure to incorporate different equipment during our sessions so that I would be familiar with how to use them once I decided to work independently. Susie also incorporated interval training and plyometric excercises to help me with speed on my runs. Since I began working with her my average pace has improved dramatically. Susie was exactly what I had hoped for in a trainer. She is both professional and knowledgeable. She far exceeded my expectations.

MJ Athletics
5.0
from 15 reviews
  • 13 years in business
  • 13 hires on Thumbtack
Rigo P.
Verified review

Mike is the best when it comes to making sure you get the results you're looking for. He's dedicated and a hard worker, which makes you want to reach your goals as well. His training is intense and sometimes hard but every time you're done you feel accomplished. I went from 206 down to 185, this was done with the training along with the right food and snacks! Like he said it's a life style!

ChrisFit
3.6
from 17 reviews
  • 4 years in business
  • 27 hires on Thumbtack
Elissa E.
Verified review

Chris is punctual and personable. He is calmly competent and gently motivational. He is also flexible when we need to reschedule, and he isn't at all flustered by the chaos created by our small kids while we are working out. The workouts he has designed for us targeted everything we told him about our goals and issues, started at exactly the right intensity for our current fitness level, and have been building up at exactly the right pace (not too fast...trying to make sure we stay in it for the long haul instead of flaming out). I'm really glad we hired Chris and definitely recommend him!

Fit to You
5.0
from 7 reviews
  • 3 years in business
  • 32 hires on Thumbtack
Jaqueline V.
Verified review

Marcos is an extremely knowledgeable and personable trainer. He is willing to work with you no matter what your fitness level. Each high intensity workout is designed with your fitness goals in mind. Most importantly he ensures you maintain proper form to avoid any injuries. Scheduling is never a problem, he is very understanding and flexible with his time. Every week I've seen the progress that I've made since the last. My waist size is down and I'm finally seeing some definition on my arms. Thanks to Marcos, I am more motivated than ever to continue on my fitness journey and keep progressing.

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