1 Body Strength and Conditioning LLC.

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Introduction: Thank you for taking the time to view my profile and reviews, after reviewing your profile I feel confident that we can help you reach your goals, weather its losing weight, gaining weight or toning and firming the body. FYI: WE ARE LOCATED IN LONG BEACH CA, and we also have WOMEN trainers available! 1 Body Strength and Conditioning LLC started in Phoenix AZ and was created to meet the need of today's consumers and athletes who like that special one-on-one attention. My team of trainers and I build SAFE, measurable, progressive workout programs that are custom and body specific to our clients needs, specializing in weight loss, weight gain, toning, firming, cardio and building strength. Most importantly, building programs that are results driven. This year alone, 1 Body was voted top 10 personal training companies in the Los Angeles and Orange County area. I have been in the health and fitness industry since 2002, working for some of the biggest brands: LA Fitness, 24 Hour Fitness, Bally's and Crunch Fitness. Over the past 3 years, I have dedicated my life to independent personal training, working with a variety of clients ranging from everyday working men and women, children, to some of the top level professional NBA athletes — including Jason Terry-Milwalkee Bucks, Mason Plummlee-Denver Nuggets, Isaiah Thomas-Denver Nuggets, Kevin Garnett (Retired) Minnesota Timberwolves and Miles Plummlee- Atlanta Hawks. We would love the opportunity to change your life through fitness and help you reach your personal goals. Everyone gets a free orientation and workout, this will allow you to evaluate the type of training we do and see if it’s a good fit for you. Please reply to set up your appointment, my studio is located at 2160 Long Beach Blvd, Long Beach CA, 90806 At 1 body, we take pride in helping people reach their goals and feel good about themselves. There is nothing better than setting goals with your clients and watching them get accomplished. "YOU ONLY GET 1 BODY" Please Check out videos of my clients training on my Instagram page @1bodysnc

Overview

Hired 124 times

Background checked

Verified business

3 employees

11 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, Square cash app, Venmo, and Zelle.

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

76 reviews

100%

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Deborah W.

Mar 3, 2024

Hired on Thumbtack

I have been working with Joannette for the past two months and she has transferred my body and life. When I went for my first trail visit I was perceived to be unapproachable. I admit I am with people I don’t know, but we were able to work through it and now we work will together. As for my body transformation I have many medical problems that she was able to work around. I have maintained my goal weigh within(+/-) 5 pounds. I have lost inches in my waist, hips and chest. I am gaining muscle and and we have worked on my balance which has been tremendous for my Parkinson’s Disease. Joannette had helped me understand my mind body connection. She has also been am amazing help with my low carb low sugar diet. If you really want to do the work and change your life I highly recommend her services. DW

Personal Training

Shana F.

Jul 24, 2023

Hired on Thumbtack

Body Strength and Conditioning has been the best decision of my life!! I was looking for a trainer to help me become strong, build muscle, and build healthier habits, but I wasn’t expecting to find the family and resources that I have here. I fell so in love with this place, that I also got my boyfriend on board, and he left his old trainer to come here, and immediately saw different results! This place has truly changed our lives for the better, and we can’t wait to see where it takes us from here!! ❤️ Thank you Joanette, Micah, and OJ!

Personal Training

Tahsha H.

Jun 28, 2021

Hired on Thumbtack

My initial introduction to the types of strength and conditioning at this facility was awesome. The fact that I was given a orientation and introduction to the kind of workout I would be doing without having to pay was great...Ortege (OJ) even let me do a separate orientation with my now trainer Romeje before making a decision. Romeje is awesome..I never want to workout but when I leave I always leave feeling great. He listens to his clients and is very observant of what they are comfortable with and he pushes you to push yourself. Well worth the time and a great investment in me .

Personal Training

Alan D.

Aug 11, 2020

Hired on Thumbtack

1 Body Strength and Conditioning is a well maintained indoor/outdoor gym managed and owned by one of the greatest personal trainers in Long Beach by FAR, OJ! Because of the Covid-19 outbreak, my girlfriend's (Jenny) and my main goals/concerns were to stay as safe as possible, to practice cleanliness, sanitation, and most importantly, social distance while having an awesome experience. He's made workouts interesting and enjoyable and often introduces new exercises and routines to break up the monotony of the everyday workout. The music in the gym has great energy, keeps you pumped during the workouts and gasses you up until the very sweaty end! 1 Body Strength and Conditioning and its trainers are diligent in keeping the environment positive, focused and overall CLEAN! Be prepared to walk into the gym with a temperature check, they don't mess around! It's great to know they stand by their word with their attention to Covid-19 requirements and precautions (and more!). They offer meal plan guidance, weight and body fat% assessments and integrate today's technology to help you reach the goals you set for yourself. Jenny and I have separate goals while working out which OJ takes into consideration. Often times OJ will make sure he incorporates exercises that will cater to my goals while he gives specific workouts catered to Jenny's goals all in the same workout session. Recently, OJ recently introduced me and Jenny to boxing, something we never considered introducing into a workout. I never knew hitting a heavy bag with boxing mits and gloves could be so gratifying and at the same time so tiring! It's something I've always wanted try, grateful for the opportunity to learn new skills. It's been an excellent, stress-free experience. This gym is definitely one we'll be going to for a long time! I highly recommend this gym if you're serious about reaching your health and fitness goals. Whatever you put into these workouts is what you're going to get out of it. If you listen to the trainers, come correct with a positive attitude and willingness to work, OJ and his team will get you to where you want to be. Thanks OJ and staff!!

1 Body Strength and Conditioning LLC.'s reply

Always a pleasure working with you guys!

Personal Training

JENNY T.

Aug 7, 2020

Hired on Thumbtack

My boyfriend, Alan and I are more than happy and grateful to be training with OJ over the last 2 months (and beyond)! Because of the lockdown, we WFM/got furloughed and had to find a new trainer to keep the weight off and our mental health in check. We are not fans of virtual training so a gym that complied to covid19 regulations was a must, as we live in a multi-gen household, want to be safe & stay covid-free! OJ is AWESOME! We see him 3x/week. We enjoy every workout, always leaving the gym sweaty AF & fulfilled. He is talented, knowledgeable, and versatile. OJ pushes you to do more and switch up workouts to make it fun and enjoyable.....most of the time haha. I am prepared and look forward to those 'outside the box' workouts, such as sprinting to catch a basketball OJ throws out into the parking lot or boxing! Weight and progress are tracked, logged, and shared. OJ keeps you accountable but does not make you feel judged or guilty about the bad decisions you made. Rather, he explains and provide guidance on your nutrition intake, next steps and how it relates to your overall goal. The key is to be honest with yourself, the food log and OJ! Something I did not expect while signing up to train with OJ is boxing! I appreciate him initiating and teaching me and Alan how to box as a part of our weekly workouts! We never expect to get into it, but it is a great work out, fun, feeding our self-confidence and we are learning how to throw proper punches and hooks, in case it's ever needed! If you are serious about your goals and ready to work/commit, OJ and his staff will get you there. I HIGHLY recommend 1 Body Strength & Conditioning!

Personal Training

Credentials

Business Verified

1 Body Strength and Conditioning LLC. verified

Background Check

Ortege Jenkins

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Prices Start at $25-$50 per session based upon your program and location
What is your typical process for working with a new customer?
We do an orientation to discuss your fitness goals, weight and body fat analysis, then we put you through a hour workout. Once the workout is done we will talk about building a program that best fits your needs and personal goals.
What education and/or training do you have that relates to your work?
ISSA (International Sports Sciences Association) Personal Training Certification CPR Certified-ProCPR Basic

1 Body Strength and Conditioning LLC.

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