Introduction: Hi, I'm Rachel. I am a Meditation teacher (CMT-P, UCLA Trained Mindfulness Facilitator), Reiki Master and Intuitive Healer. I am passionate about helping others create better internal environments mentally, emotionally and spiritually to thrive in all areas of their lives through the practices of meditation and energy healing in private, group, and workshop settings.
Through tailored meditation practices, Reiki healing, and energetic reading of your bodies needs, I work with each client to help them step into the joy and power of the present moment. These practices are simple and accessible to all, no experience required. I am here to help you integrate them into your life in a way that works for you!
1. Intuitive Healing Sessions: In these personalized sessions, I combine Reiki, meditation, & other energetic healing modalities to help you release stuck energy which can manifest as anxiety, depression, or physical ailments. You can expect to receive understanding and guidance to get back into alignment in their energetic, emotional, physical and spiritual bodies.
2. Meditation: Work with me one-on-one to build, grow, and evolve your own meditation practice. I will introduce you to the foundations of Mindfulness, send you custom guided meditations for you to practice daily, and support you through any obstacles or awarenesses that come up.
3. THRIVE Healing Journey: During this 3-month journey, I work as part healer, part meditation teacher, and part spiritual mentor to help you step out of survival mode and into a vibrant, thriving life. Get a custom “energy prescription” which includes a combination of healings, meditations, and action steps helping to let go of old patterns/beliefs and welcome in a new way of living in the world.
4. Private & Corporate Events: Having led Introduction to Mindfulness sessions for large companies like Accenture, Merrill Lynch, and Fabletics as well as guided healing/meditation and women's circles for private parties, I work with each client to build a presentation to meet your specific needs. Virtual and in person.
I currently offer all of my 1:1 healing and meditation sessions online, but open to discuss traveling for in-person private sessions and group events. Special discount on Integrative Healing Sessions for first time customers! Reach out to learn more!
You can also meditate with me on the Fabletics Fit app where I've created almost 100 meditations to help you start your own practice!