Responds in about 4 hours
Wear masks during the job
Disinfect surfaces touched during the job
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Customers rated this pro highly for professionalism, work quality, and responsiveness.
- What should the customer know about your pricing (e.g., discounts, fees)?
Our program is a multifaceted approach. - Personal Training (virtual/in-person): Is designed to give you personalized feedback & coaching. - Remote Coaching: Train on your own through training app and add more movements to your weekly program. - Live Workout + Q&A (virtual): Minimal to no weight required for the workout. 20 minute discussion on various fitness related topics.
- What is your typical process for working with a new customer?
We start every new client with a Strategy Session DURING THE STRATEGY SESSION -Examine Short Term/Long Term Goals -Assess Movement Patterns -Formulate A Plan For Your Fitness Journey Our aim is to work with you to build an safe program, to help you reach your goals effectively and injury free.
- What education and/or training do you have that relates to your work?
Nearly a decade of experience as a Certified Personal Trainer. - Certified Functional Strength Coach - Certified Sports Performance Coach - Kettlebell Instructor - Olympic Weightlifting Coach: Sports Performance Specializations: - Injury Prevention - Weight Loss Specialist - Strength Training - Core Strength/Stability - Kettlebell Training