Bravo Pilates

Introduction: I am a classically certified Pilates instructor. I have worked in both fitness and rehab settings since 2003, and accept referrals from physical therapists and chiropractors. I understand how to challenge clients and encourage them to do exercises that seem impossible in the beginning. My clients see dramatic changes in strength and flexibility and enjoy the results. The exercise that seemed impossible becomes fun! Many Pilates teachers can teach you a routine, but I tailor each session to teach you the exercises that will help with your individual body’s limitations. Every session is tailored to your body. Together, we work on the Pilates exercises that can move your body closer to ideal alignment. Muscle imbalance can lead to low back pain and joint pain, and working towards ideal alignment through Pilates can be a useful tool to manage preexisting conditions and prevent injuries. Using Pilates, I can work to strengthen core muscles that are weak and stretch muscles that are too tight to bring you closer to ideal function and health. Your waist may shrink and you will start to look taller and leaner as you get stronger from the inside out.