Ballerina Fit + Yoga with Alexandra
Introduction: Hello! My name is Alexandra and I am a yoga and ballet instructor and coach. My focus is strength, alignment, and flexibility. I have a lifetime of experience as a former professional ballet dancer, and I've brought that knowledge with me into my ballet and yoga teachings. The yoga style I have been trained in is Katonah Yoga, which is similar to Hatha and underpinned by Taoism and alignment practices in order to flush stagnation. Yoga is a practice that should support and increase your durability for life - and I have helped many clients work through injuries and pain. My favorite thing to teach is restorative yoga with hands-on adjustments. I also love teaching ballet to total beginners - it's a great workout and way to learn better posture while also having some fun and learning grace!
Overview
1 employee
9 years in business
Payment methods
This pro accepts payments via Cash, Venmo, and Zelle.
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Reviews
Customers rated this pro highly for professionalism, work quality, and value.
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2 reviews
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Tricia H.
Jun 15, 2022
Allie is the most welcoming yoga teacher I have ever experienced! When I walked in she made me feel completely at ease and confident. Sometimes yoga teachers have made me feel nervous because I don’t look like perfect yogi, but Allie never ever made me feel this way. Her classes are an incredible escape from life. She’s calming and always shares a nugget of inspo that always seems to be exactly what I need to hear! She’s truly a gem and I absolutely could not recommend her yoga classes enough for any level!
KC C.
Jun 15, 2022
Alexandra is an incredible and knowledgeable teacher who not only helped me understand my body better, but also helped me relax and helped with my back pain. She is calm, detail-oriented, and thorough. I was a total beginner and she made me feel at ease and excited to learn.