Find a deep tissue massage therapist near Milpitas, CA

100+ near you

Find a deep tissue massage therapist near Milpitas, CA

100+ near you

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Top 10 Deep Tissue Massage Therapists near Milpitas, CA

5.0
from 6 reviews
5.0
(6)
  • 1 hire on Thumbtack
"Serenity got my attention when I observed her working with another client at my gym. One of the things I most appreciated from Serenity is that when I first approached her about the possibility of personal training, she was not at all overwhelming as I have experienced with other prospective trainers. She was immediately in tune with my overall well-being and I sensed from the beginning that we could develop a collaborative relationship. My first-intuition into her character was that she truly connects with and cares about her clients. After working with Serenity for the last 5 months, I can attest that she is one of the most genuine and compassionate individuals I have met – coupled with being very competent, and passionate about her profession (which is much more expansive than just personal training.) Athletic for over 40 years, I first came to Serenity with acute and chronic injuries, and (despite the physical hindrances) an ambitious goal – to qualify for the Boston Marathon within the next few years. Serenity has devised a progressive plan for me, which she reviews on a weekly basis when we meet. With my input and her observance of my performance/abilities, she makes adjustments, keeps me steady, or moves me forward on her long-term plan. The last 10 mins. of my session are reserved for a deep tissue massage of an acute shoulder condition I had been suffering from for almost a year. I am so pleased to say that the combination of the weekly mini-massage and stretching/strengthening exercises Serenity has had me do for the past 5 months have drastically reduced my shoulder pain and I have regained most of the mobility. That said, Serenity will be the first to say “there’s still room for more improvement.” Additionally, Serenity continues to work with me to strengthen all muscle groups (including the easily overlooked but significant ones) to get my body better balanced in order to reduce the possibility of further injuries (past lower back and knee issues). Lately, Serenity has shared that I am ready for higher-level strengthening exercises and we are moving together towards the next phase of her long-term plan for me. Serenity is careful to inform me of which exercises I am ready to do on my own, and which ones I need to continue developing better-form under her direct guidance so that I may continue to progress prudently. I can feel myself getting stronger each month -- and with continued workout evolution, consistency and patience, I truly believe that Serenity will get me to my long-term goal of running the Boston Marathon sometime in the next several years! "
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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a deep tissue full body massage?

A deep tissue full body massage is a form of healing bodywork. At your first massage, your massage therapist will do a brief intake. They will ask you questions about the type of pressure you’d like to receive during your deep tissue massage, any previous massage experience you’ve had, and any injuries or sensitivities you have. You can remain clothed, or the massage therapist will provide draping so that even if you’re not wearing clothes you are always fully covered. Deep tissue massage may be a good option for people with chronic pain or muscle tension. The systematic deep tissue strokes will work to break down any scar tissue or stiff tissues and create ease in your body again. Massage therapists use their hands, forearms, fists and knuckles to knead and stroke your muscles and loosen adhesions. Although deep tissue massage work is intense, it should not be painful, so communicate clearly with your massage therapist so they know if you’re having any discomfort. The national average cost of a deep tissue massage is between $70 and $90.

What is the purpose of a deep tissue massage?

There are many reasons to get a deep tissue massage. A deep tissue massage can release adhesions — also known as knots — that are causing painful tension in your muscles. Deep tissue massage can promote healing and ease discomfort related to illnesses such as cancer, chronic headaches, osteoarthritis of the knee, chronic neck or back pain, depression, and more, according to the National Center for Complementary and Integrative Health. If you have an old sports injury such as shin splints, or a bad back from an old car accident, deep tissue massage can promote healing in your traumatized and scarred soft tissues and get you on the road to recovery. The strokes and techniques used in deep tissue massage work to lengthen soft tissue structures that have stiffened and hardened into knotty adhesions that allow minimal movement. Deep tissue massage can loosen these adhesions so that long-standing scar tissue releases and you can gain more mobility and more freedom from stiffness and pain. And it just feels good. The national average cost of a deep tissue massage is between $70 and $90.

What is the difference between a deep tissue massage and a Swedish massage?

Deep tissue massage and Swedish massage are both forms of therapeutic bodywork. In both modalities, a licensed massage therapist uses strokes administered with their hands or forearms to loosen and relax your muscles and other soft tissue. These releases can promote relaxation, pain relief and wellness.

Deep tissue massage may be an excellent therapeutic choice for people with chronic pain or severe tension in their muscles. The deep tissue massage technique moves below the top layer of muscle and soft tissue to release adhesions in your core muscles. In comparison, the strokes used in Swedish massage focus on loosening and relaxing the top layer of your soft tissues. Swedish massage produces relaxation and well-being, but if you have a long-term injury or back pain that won’t seem to go away, deep tissue massage may be a better option for you. The systematic deep tissue strokes will work to break down any scar tissue or stiff tissues and create ease in your body again.

Do deep tissue massages work?

Deep tissue massage not only feels fabulous, it can provide results. The massage technique targets deeper layers of muscle and your connective tissue. For its ability to stimulate those deeper muscles, deep tissue massage is commonly used during recuperation from sports-related and other injuries, according to the Mayo Clinic. Deep tissue massage has been proved to reduce high blood pressure and a range of other ailments. Deep tissue and other types of massage are frequently used for relieving stress, managing pain, breaking down scar tissue, relieving muscle tension and improving health. The National Center for Complementary and Integrative Health cites the following as health conditions for which that deep tissue massage can provide relief:

  • Chronic low back pain, chronic neck pain, and osteoarthritis of the knee
  • Labor pains
  • Depression and anxiety
  • Fibromyalgia pain and fatigue
  • Headaches
  • HIV/AIDS

The proper deep tissue massage may also benefit preterm infant health. Cancer patients may experience reduced pain, increased relaxation, and improved mood.

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