Find a swedish massage therapist near Morgan Hill, CA

100+ near you

Find a swedish massage therapist near Morgan Hill, CA

100+ near you

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Top 10 Swedish Massage Therapists near Morgan Hill, CA

8. Serenity Marshall
from 6 reviews
  • 1 hire on Thumbtack
"Serenity got my attention when I observed her working with another client at my gym. One of the things I most appreciated from Serenity is that when I first approached her about the possibility of personal training, she was not at all overwhelming as I have experienced with other prospective trainers. She was immediately in tune with my overall well-being and I sensed from the beginning that we could develop a collaborative relationship. My first-intuition into her character was that she truly connects with and cares about her clients. After working with Serenity for the last 5 months, I can attest that she is one of the most genuine and compassionate individuals I have met – coupled with being very competent, and passionate about her profession (which is much more expansive than just personal training.) Athletic for over 40 years, I first came to Serenity with acute and chronic injuries, and (despite the physical hindrances) an ambitious goal – to qualify for the Boston Marathon within the next few years. Serenity has devised a progressive plan for me, which she reviews on a weekly basis when we meet. With my input and her observance of my performance/abilities, she makes adjustments, keeps me steady, or moves me forward on her long-term plan. The last 10 mins. of my session are reserved for a deep tissue massage of an acute shoulder condition I had been suffering from for almost a year. I am so pleased to say that the combination of the weekly mini-massage and stretching/strengthening exercises Serenity has had me do for the past 5 months have drastically reduced my shoulder pain and I have regained most of the mobility. That said, Serenity will be the first to say “there’s still room for more improvement.” Additionally, Serenity continues to work with me to strengthen all muscle groups (including the easily overlooked but significant ones) to get my body better balanced in order to reduce the possibility of further injuries (past lower back and knee issues). Lately, Serenity has shared that I am ready for higher-level strengthening exercises and we are moving together towards the next phase of her long-term plan for me. Serenity is careful to inform me of which exercises I am ready to do on my own, and which ones I need to continue developing better-form under her direct guidance so that I may continue to progress prudently. I can feel myself getting stronger each month -- and with continued workout evolution, consistency and patience, I truly believe that Serenity will get me to my long-term goal of running the Boston Marathon sometime in the next several years! "
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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What are the different Swedish massage techniques?

There are five main techniques in Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Within each category there are various movements, all intended to ease muscle tension and pain. Each movement has a specific purpose for loosening, warming, soothing or stimulating your muscles during your massage. Here is a breakdown of each of the five Swedish massage techniques:

  • Effleurage: Sweeping, gliding, smooth long strokes done with the hands or forearms. These strokes can loosen and warm the body and are said to help stimulate blood flow.
  • Friction: These circular or transverse rubbing strokes are also warming and can get deeper into the muscle tissue. They should be avoided on injured or inflamed areas or areas.
  • Petrissage: Lifting, kneading, skin rolling, muscle rolling and wringing. These movements help with circulation, which stimulates cell regeneration, and aid in loosening tense muscles.
  • Tapotement: Tapping, plucking, cupping and pounding. Tapotement movements can help improve blood circulation and cell rejuvenation, and also relax and release tight muscles.  
  • Vibration: Rocking, shaking and trembling movements. These motions can help muscles release.

What is a Swedish style massage?

Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine, as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.

During a Swedish style massage, the client will lie on a massage table in a comfortable position — usually facedown to start. Clients can choose to be clothed or nude; if they are nude, the massage therapist will drape them with a cloth so they are never exposed. A Swedish massage typically lasts from 45 to 120 minutes, depending on client need and pricing agreement. During the massage, the therapist typically employs all of the stroke techniques as a way to ease any tension in the body. Swedish massage is one of the most gentle types of massage and is known for being soothing and relaxing.

Why is it called a Swedish massage?

Everyone loves Swedish massage. It’s soothing and relaxing and, according to the National Center for Complementary and Integrative Health, is proven to relieve pain. Swedish massage can also relieve symptoms associated with chronic illness, arthritis, depression and other ailments. The term Swedish massage is actually a massive mixup, according to Massage Magazine. The technique would be more aptly named classical massage, which it is often called. What we in the United States refer to as Swedish massage was actually invented by a Dutch physician named Johan Georg Mezger. Mezger systematized and gave French names to the five massage techniques used today in Swedish (or classic) massage: effleurage, friction, petrissage, tapotement and vibration. The confusion began when the techniques systematized by Mezger were attributed to Per Henrik Ling, the founder of the Swedish Movement System who had practiced his similar techniques in his gymnasium. In many parts of the world, Swedish massage is called classic massage, and most massage therapists will understand either term.

How much does it cost to get a Swedish massage?

Having a Swedish massage can promote relaxation, relieve stress and help you feel great. The national average price range to hire a massage therapist is $70-$90, with prices varying based on length of massage and location. Costs may be higher for a Swedish massage if the client would like services in their home or office, as the massage therapist has to transport their massage table and account for transportation costs. Geographic location can also affect costs, as regions with a lower cost of living and a lower cost to do business will have lower rates than pricey areas such as San Francisco or New York. Here are some examples of average Swedish massage costs:

  • $50 for a 60-minute massage in North Texas.
  • $55 for a 60-minute massage in Central Texas.
  • $60 for a 60-minute massage in New Jersey.
  • $100 for a 60-minute massage in San Francisco Bay Area.

How long is a Swedish massage?

A Swedish massage can range from 45 minutes to 120 minutes or more. A longer massage allows the massage therapist to give you an all-over massage and then circle back to focus on areas in need of extra bodywork. Some massage therapists recommend that your first massage be longer to give the therapist time to learn more about your health and any injuries or pain before providing you with a healing massage. The longer your massage, the more it will cost. Swedish massage is made up of five body strokes designed to relax, heal, improve circulation and maintain health. The techniques are called effleurage, friction, petrissage, tapotement and vibration. During Swedish massage, all parts of the body are addressed, and the client is often unclothed and draped with a cloth. Swedish massage is proven to be beneficial to mental and physical health, and has been shown by the Journal of Alternative and Complementary Medicine to boost the immune system.

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