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Stephen incredibly knowledgeable and has a wonderful personality, and will push you beyond your mental (which I need most) and physical limits to get most out of the training without screaming at me. He is fully focussed on you while training and whenevwer time permits he quickly jots down my progress and motivates me with all the Instagram recordings :) he is either working out with me to demonstrate or couting my reps or recording the video for my reference. there is decent progress within a month and i am hopeful that I will achieve my target soon with help and motivation from him. I strongly recommend him to anyone for best body and mind :)
Corey is an awesome trainer. First off he asked me what my goals were and when I wanted to reach them. At first I just wanted to drop a few pounds, but then I had to change that to prep for a physical exam for a couple different police departments I was applying for. Corey didn't miss a beat and engineered a plan that not only helped me accomplish my original goal, but got me ready for my employment placement tests. Another great thing about Corey is that he gets to know your personality. I am a bit of a tomboy and really like the outdoors-I hate treadmills or any machinery that doesn't let me move out. Corey encouraged my love of hiking and incorporated that into our workout plan and after a few weeks of circuit training, he introduced me to boxing (which I have come to LOVE). His process works! All the exercises we did during circuit training came together in the boxing lessons and I was thrilled! Corey listens to his clients, gets to know them and works with them towards their goals in a way that is both fun and effective! I don't hate exercising anymore! Thanks Corey!
I have had a wonderful experience training with Anthony at God's Gym! He tailors each work out to my abilities, challenges me to incrementally work harder to build strength, but does not push me beyond my abilities or risk injury. Work outs are challenging, get my heart pumping and leave me with the "good" muscle soreness for a few days. There is minimal downtime in the 30 minute sessions, thus there is no wasted time. This contrasts to my experience during training sessions at other gyms. I feel that these sessions are consistently higher yield compared to my other gym experiences. Anthony, himself, is awesome. He is kind, patient, has a great sense of humor. He is VERY encouraging. He provides nutritional guidance specific for your goals. My schedule can be quite variable, and he has consistently accommodated this so that I could make as many training sessions as possible. The entire team at God's gym is very welcoming and supportive. A great environment, and an amazing community that I am now happy to participate in! Also, I would recommend that those considering this gym should not be "turned off" by the name if they are not religious, people of faith, Christian, etc. This is a comfortable and welcoming place for ALL people to train. :)
I first started working with Evan about 3 years ago and have benefitted tremendously from HIS hard work. He is constantly expanding his knowledge base, testing the latest nutrition and training fads, measuring them against the tried and true and satisfying himself that clients will benefit before unleashing them on us. And when he does unleash his learnings - watch out! The workouts are tough and engaging and if YOU do it right you will leave exhausted, but feeling great, and aching to come back and do it again. And again. Without the personal fortitude to get to the gym without an appointment, I find Evan's routines - and the results - the perfect motivation. I have been an extremely happy, regular client for all 3 of the years I've been training with Evan. I travel frequently for work, so Evan has helped with routines and exercises that can be done in my hotel room. He is also capable of accommodating that travel schedule and training me on a somewhat random, somewhat regular basis, but always picking up where we left off and pushing me/encouraging me to the next level of fitness and awareness. His considerable skills and conscientiousness aside, Evan is funny and interesting, so the sessions are not JUST about training and nutrition. He's worldly and has lots of worthwhile news, stories and information to share. I highly recommend him!
I worked with Aaron for seven months while training for the SF marathon. My primary goals were to stay strong while putting my body through grueling marathon training runs - which Aaron totally helped me with and on top of that I got the added bonus of increasing my upper body strength at the same time! Got lots of compliments on my arms and shoulders over the course of training with Aaron, which is a testament to how much just once a week can do - I can only imagine what would've happened if I had been seeing him twice a week.
John is doing a great job training my 12 year old son who competes in travel baseball. My son really enjoys his sessions and his fitness is improving everyday.
At age 53, I was diagnosed with thyroid cancer and osteoporosis of the spine and hips. Following a successful surgery to remove my thyroid, my endocrinologist recommended that I pursue weight and resistance training in conjunction with a year-long course of daily injections to treat my osteoporosis. Since that time, I have felt so incredibly fortunate to have met Jackie Sizemore. Training with Jackie, with her expert knowledge of physiology and hands-on guidance, and experiencing the results of the comprehensive Youniquelyfit method, the T-Score for my spine went from -3.0 (osteoporosis) to 1.0 (normal bone density). I owe this dramatic improvement to my health to my bi-weekly training sessions with Jackie Sizemore in conjunction with my endocrinologist’s care. Working with Jackie is always challenging and never dreary; her positive, encouraging, and creative training sessions really make you feel good (with muscles tingling after intensive matt work!) Now, at age 58, and with thanks to Youniquelyfit, my flexibility, agility, and muscle tone has improved noticeably and my once constant back pain (attributed to spinal bone loss) has disappeared. I highly recommend Jackie Sizemore’s Youniquelyfit training sessions for anyone contemplating getting into the best physical condition of their lives.
I have worked with many personal trainers over the years, but no one has delivered excellent results as consistently as Joe. I've lost weight, while actually enjoying the workouts! It is serious training that is 100% personalized to your body and goals. His private gym is a great environment to avoid the crowds and never feel intimidated. There's really no better investment you can make in yourself-- try a few sessions, and see for yourself! You won't regret it.
I recently moved to San Mateo. I was looking for an experienced personal trainer with a private gym and Kip was the guy. After I posted the search on Thumbtack, Kip quickly responded back with an offer and set up an trial training session with me. The trial went great, he pushed hard but was checking up on me from time to time to see if I needed a break or drink of water. I recommend anyone to sign up with him and try it out for themselves. Another thing I like about Kip is that he checks-up with you after the training to see how you feel and adjust the next session based on your response.
I have couple months training with Armando and I totally believe I made the right decision. During the last 5 years Ive been putting up some weight and no feeling too proud about it, especially because Im short and weight started to cause some foot and knee pain. Ive always postponed work out, it was not my priority but after training with Armando, I feel like I need to go for a session every day so I can get my Feeling good dose. Armandos positivism makes my work out enjoyable even though he pushes me and takes all my energy with every exercise. Armando has motivated me to keep going and give 100% every time we meet. He is professional, he listens, analyzes every piece of information I give him and he even suggests a relax/stretch session to get rid of stress I bring from work. When I first started, he analyzed my measurements, goals, posture, time and health and came up with a plan to target my problematic areas. I have only couple months training and I can see a few changes already. I feel more energetic and with the desire of keep going. Armando makes sure I have the right posture/form and execute moves in a proper way so that I can get the best from my workout and benefit from every move. I thank Armando for his support and guidance in every session and especially for pushing to keep a good nutrition. I would recommend Armando if you are serious about your work out. He is a great trainer; you will get the best of his knowledge and enthusiasm in every session.
Kenny has played a vital role in me sustaining a healthy lifestyle. He takes the time to assess the individualized needs of each client and gives in the moment feedback to achieve optimal results. One of the things I like the most is the workout routines are never the same. I have been client for 2 months and plan to continue my training sessions as part of my lifestyle changes.
Monique is well versed in matters of health pertaining to nutrition and physical fitness. She consistently attempts to tailor both to clients' tastes and preferences, strengths and weaknesses. To find a professional with both specialties is very rewarding as we all look to refine and improve our nutrition and fitness programs individually and for our family. I highly recommend Monique for either nutrition, fitness or both!
I had been looking for a personal trainer for months, and I'm very glad that I had the chance of working with David! He is so passionate, so professional and the most importantly very well-informed. I was really enjoying his training sessions, because they were so focused and very motivating to develop more and to make progress. The training's pressure was just enough and I could easily see the difference after each session! I learned a lot from him! Highly recommended!
Mo is a fantastic trainer. He is very knowledgeable, a true expert in his field. He's a compassionate, attentive trainer. Be prepared to be pushed outside of your comfort zone during your training sessions. He makes training fun and you'll rarely do the same routine twice. The variety of exercises and support I feel keep me coming back for more...not to mention the results. You won't find a better trainer anywhere else.
When I began my physical training with Caterina, I was quite out of shape, over weight, and having chronic back problems. Although we have only been working together for approximately eight weeks, I am already seeing improvements in my fitness level and my body shape. I feel stronger, more confident, and healthier overall. Caterina pushes me harder than I would push myself all while supporting me in my efforts. Caterina does an excellent job of structuring the training session so it is a balanced workout. She is a true pleasure to have as a personal trainer, and she encourages me to continue working toward my fitness goals.
I trained and took High Intensity Interval Training with Cassie for over three years and she is, simply put, amazing. She motivates you to push yourself but is careful not to let you overdo anything so that you put yourself at risk for injury. She provides excellent training and nutritional advice as well. Cassie is the best!!
My wife & I hired Jon about a couple of months back for personal training with the primary goal of improving our strength and fitness. We are very happy with the work outs and routines and the results so far. Jon always arrives on time, has no problems spending extra time for advice or workouts. He is genuinely interested in improving our health. I highly recommend Jon & Hyper-Active Monkey Fitness to anyone looking to reach their fitness goals.
Result.. after 3 weeks of training with Leah I am happy to say that I can see result. Leah is very responsive, creative and is able to change the sessions to fit my need. I am very happy with the result.
Ben is, by far, one of the most professional and dedicated personal trainers I’ve ever met. For starter, he is always punctual and responsive. (Can’t tell you how many times I’ve had a personal trainer cancelled on me last minute.) More importantly, Ben is extremely knowledgeable in his area of expertise. He actually dedicates his time and energy to tailor personalized workout programs that are not only specifically aim to reach my goals, but also accommodating to my body condition. Throughout each training session, Ben always pays extra attention to my techniques for potential improvements. Furthermore, he always manages to come up with different variations of movements to ensure that I can train in the safest and most effective way possible. I noticed substantially amount of muscle and strength gains after a month of training sessions with him. You honestly cannot go wrong with training with Ben!
I met Paul while trainning with sozo , hands down the best most life changing experience . Paul took the time not just to Train me but to get to know who I was and what my goals were , he made sure that everyday was aimed towards achieving those goals . He means buisness in the most professional meaningful manner. I would recommend Paul to anyone !
I did lots of research on personal fitness trainers in the south bay area. I found Ron’s website, researched his training program and emailed him in regards to more information. He returned the email promptly and within the week we were meeting and discussing my goals and starting my training sessions the next week. Ron provides a complete package that is easy to follow yet aggressive to the goals that you are wanting. I have been with him for 9-weeks now and he has exceeded my expectations in a trainer. He is there by your side correcting your techniques; assist when needed but never lets you gives up. Each session he challenges you and provides positive reinforcements to keep you motivated. I am moving forward meeting my goals and Ron has helped provide me with that. Great trainer, very knowledgeable and a great mentor for getting yourself where you want to be physically and mentally. I would recommend him to anyone no matter what stage of fitness you are. He has set a great foundation for my future goal. Can’t thank him enough. If you need to improve your health and fitness Ron is your guy.