Progressive Health & Performance
Progressive Health & Performance

Progressive Health & Performance

$30
estimated price


Training location

Responds within a day

Introduction: Our team of Kinesiologists is the most professional and educated group in the IE. We know it's a big responsibility to have influence over how your body looks and feels. We take that responsibility seriously. That requires a level of professionalism and expertise. We aren't your typical personal trainers. All of our staff holds a minimum of a Bachelors degree in Kinesiology (Exercise Science). While most trainers do weekend certifications, we have spent years and years studying the body so we can properly help any client reach their goals safely and efficiently. Several of our coaches are licensed healthcare practitioners so we have a unique ability to work with very delicate, complex situations. Because of our education base, we train every individual differently based on the unique situation and needs they have. We know that different styles of training product different results for different people. We utilize a detailed, intake and assessment process to analyze and determine what type of training is best fit to help each individual reach their goals. Our studio is located in Murrieta. The long answer is: In our fitness services, attention to detail in every aspect of the process. We start with an assessment process which breaks down the way each body moves to determine where there is movement dysfunction. This is HUGE! If we have movement dysfunction, sooner or later we get hurt and the only thing that can stop a motivated, dedicated fitness routine is injury. Identifying areas of need right off the bat allows us to attend to those areas first so as to reduce the risk of injuries. We use the information during the assessment to develop corrective and resistance exercise programs that also target the body's physiology along with the anatomy. Different fitness goals require different ways of training. During exercise sessions, our service becomes just as much an art as it is a science. Finding what makes people click and how they respond to different types of communication is how we keep clients motivated and progressive. Also, the relationships we build with our clients are more than just someone we do business with. Our goal is not to just lift up people physically. We want those whom we work with to feel lifted up mentally and emotionally after their time with us. Sometimes that means listening and letting people vent about their day and sometimes that means giving advice. True health and wellness involves this aspect and the physical and we want our clients to feel good when they leave their time with us. There are two things that we enjoy about our work more than any other. First, is the complexity and uniqueness of each person's individual situation. We love the challenge of evaluating each person's past history, current situation, and future goals internally and on the surface. By delving deep into the client's situation we can identify the most important issues to attend to. Then we can truly create personalized, efficient exercise and nutrition recommendations specifically for that one person. Secondly, we love the reward of seeing people progress toward and reach their goals. Nothing is more motivating than results. This goes for the client and for us as well. When people see results from their hard work they gain even more momentum to keep moving forward. When we see clients light up because they are meeting and surpassing their goals, it increases our energy and passion for helping them. That cycle is amazing fuel!
Overview

Hired 168 times

60 similar jobs done near you

Background checked

License verified

14 employees

14 years in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, PayPal, Square cash app, and Venmo.

Social media

Facebook, Instagram, Twitter

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

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2023

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2021

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2018

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2017

Featured Projects

28 photos

Specialties
Fitness goals

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Medical concerns

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Reviews

Excellent 4.9

58 reviews

5
93%
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Customers say...

This pro offers effective workouts tailored to individual goals, providing significant improvements within weeks. Customers appreciate their attentiveness, positive mood, and accountability, even during solo workouts. The pro's customized approach, engaging staff, and focus on overall well-being create a welcoming environment.

AI-generated summary of customer reviews

pro avatar
Jessika P.
May 24, 2023
·

Hired on Thumbtack

Hired on Thumbtack

Seriously my only regret I have with waiting to find a personal trainer/training facility is I waited too long to join with progressive health & performance. I have been doing the semi training program twice a week and just in 2 weeks I have seen the biggest change in my body with muscle definition all while being coached with the exact exercises aiming towards my main goals. I am also working out 4-5 times a week on my own and the trainers make sure i am doing what I need to prepare to reach my goals even when I’m working out on my own! ( huge thank you !! ) Preparing for the physical agility test for the sherries department, and they are guiding me ever step of the way with the confidence I need in knowing I am training my body correctly, safely and amazing accountability that I receive frequently. Thank you to the entire PHP staff and all you are doing to help me! They are like a second family!!!
Personal Training
pro avatar
Phillip M.
May 15, 2023
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Hired on Thumbtack

Hired on Thumbtack

Honestly exactly what I was looking for in a personal trainer and even beyond my expectations. From the owner to the staff everyone is fantastic. This is a great place.
Personal Training
pro avatar
Jessica R.
Dec 10, 2017
·

Hired on Thumbtack

Hired on Thumbtack

After a long deliberation with my self , I decided to finally get myself a personal trainer. I've never worked out a day in my life (except the normal stroll with my dog , every other day) . So this was a little scary. But thankfully Eric made this experience a wonderful one. From the first email, address me by name and acknowledged my current situation and goals that were included in the questionnaire ( the other trainers I had respond to me, we're like, on auto reply or something. Maybe they were out on vacation? Idk) Anyway, pro health was the best decision I've made. If your nervous about working out, suffer from anxiety or just not sure if you can really pull it off. Eric will help you reach your goals and you'll see results fast. I did. The work out plan he had for me was 100% customized for me. Within the first 2 weeks my butt and hips were getting toner then I've ever seen them, it felt so good seeing my body transform so fast. And to be honest I WAS NOT dieting, HOWEVER at the same time my mind didn't want a bunch of junk food no more and my moods we're so much better and i motivated everyday. Pro health is a perfect example of what a personal trainer should be knowledgeable, ( I had a lot of random questions and he was able to answer them every time ) friendly, confident and makes sure you have a personal experience reaching your goals and keeps you motivated. Keep up the good work! Your amazing
Personal Training
pro avatar
Michael H.
Nov 9, 2015
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Hired on Thumbtack

Hired on Thumbtack

Eric responded to my original request quickly and provided a personal response specific to some questions and parameters I had posted. He is professional and demonstrated a high degree of knowledge during the initial evaluation / "on boarding" process. Eric was able to develop a customized plan tailored to reach my goals, taking into account my current musculoskeletal / physical condition, to avoid injury and incorporate proper technique and recovery. His excitement and commitment to his clients clearly shines through. I am already seeing positive gains and solid improvement within 2 full weeks of training with Eric. I look forward to continuing to work with him to achieve my goals and would highly recommend him to anyone who is serious about making a change for the better!
Personal Training
pro avatar
Jyothi N.
Oct 21, 2016
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Hired on Thumbtack

Hired on Thumbtack

Eric is my personal fitness trainer. I have been going to him for 6 months and I love his patience and flexibility to create a workout plan that works for me. He is also very knowledgeable about nutrition and explains how the two integrate for optimal fitness and health.
Personal Training
Credentials
License

License Type: Personal Trainer - ACSM Certified (CA)

Background Check

Eric Cruz